Nasolabial fold is wrinkle that will appear around your mouth.

It makes you look older when you have it, it is from sag.

Many people want to turn off or prevent to have the nasolabial fold

because it influence visual age.

I introduce you 5 things of people who will get nasolabial fold, let’s check!

5 bad action and habits
to have nasolabial fold

1:sleep on your side when you sleep

The reason why wrinkle happen is the way to sleep.

People who sleep on your side have pressure one side of your face,

When you change roll in your sleep,

there is friction between your skin and pillow and load to your skin.

It causes for nasolabial fold.

2:people who get sunburn a lot

Tanned skin is trendy…

You got sunburn like that or you have environment to get sunburn tend to have nasolabial fold.

An extreme example is woman who work as a farmer and woman diver.

This is because reducing collagen to have firm and elastic skin.

You will have wrinkles with no base to make skin even if you have muscle.

Reducing quantity of water in your skin when you get sunburn, and no moisture.

Dry and sunburn are the great enemy to wrinkle.

Be conscious about UV in a daily life, try to not get sunburn.

3:people who tend to looking down, look at one direction

Japanese is the people who likes to do something steadily.

You tend to looking down when you do some work like reading, sawing and cooking.

In recent years, we often looking down and look one direction

to use PC or play game on the smart phone

because tablet-type device has spread in everywhere.

People when we concentrate at something

or doing something tend to looking down with expressionless face.

So that muscle on your face weakening connect to nasolabial fold

if you don’t make expression on your face.

To prevent this, move your mouth and pronounce ‘UU’ ‘II’ during housework or watching TV.

4:people who have same hair style all the time like ponytail

I said ponytail for just an example,

it is easy to get nasolabial fold who have hair style like pull your hair.

You might think ‘we can turn off nasolabial fold because it pulling my skin!’

but this is a problem.

Wrinkle get longer enough. The skin which expanded is not easy to fix.

So that you get sagging skin unless you keep your hair up.

This is because to get nasolabial fold.

Let your scalp rest, not pull too much and not make same hair style.

Lift up with scalp massage to get well circulation of your blood, not only pulling your scalp.

5:people who go on a excessive diet

Fat person can’t see nasolabial fold too much but this is because there is the flesh of the cheeks.

But also people who has clear cut features can’t see the nasolabial fold too much.

This is because effect of frame of your face but also muscles are moveable.

Diet is the theme for every woman,

but if you lose weight suddenly and do hard diet will make your skin as deflated balloon,

because it lost flesh and muscle which supported before.

Wrinkle which like nasolabial fold causes sagging of the skin.

You need to go on a diet with slow pace not only the number

but also check condition of your skin.

Conclusion

Are you belong with something?

The causes are from the habit in the daily life.

So that it will appear as a personal expression.

It will appear in the expression that you care about your skin or not.

Most important thing that I want you to care about is skin care in your daily life.

Scrub too much? Keep moisture enough?

You can prevent to have nasolabial fold if you do enough skin care in your daily life.

Reconsider basement of your skin care in the daily life before you reconsider your habit.

Nasolabial fold can change your look.

It makes you look older, so most women must think they want to remove it.

Healthy beautiful skin without nasolabial fold makes women shinier.

Here are tips of simple oral massage within 15 seconds.

Clear nasolabial fold!
5 tips of 15-second oral massage

1. Loosen and relax face muscle

Nasolabial fold is 2 wrinkles that grow from the sides of nose to the sides of mouth.

Weakening of mimetic muscle and aging of skin make it deeper.

You use only 30% of mimetic muscle in a daily life,

so it needs to be used consciously.

When you get older, you lose skin metabolism,

so for removing nasolabial fold,

the massage to loosen and relax face muscle

which protects from weaken mimetic muscle or aging skin is effective.

Muscle will regain elasticity and get effect on lift-up.

2： Zygomaticus minor muscle and zygomatic muscle

There are zygomaticus minor muscle and zygomatic muscle.

Zygomaticus minor muscle grows from near the temple to around the center of the upper lip,

and zygomatic muscle connects around the temple and angle of mouth.

These are the 2 muscles moving when you open your mouth.

Most people feel pain when you give pressure on those.

The reason is because the muscle is hard.

It is important to move those 2 muscles consciously to remove nasolabial fold.

3： Before giving oral massage

Oral massage, which move the muscles of zygomaticus minor muscle and zygomatic muscle,

is an effective way to remove nasolabial fold.

It is, however, difficult to move solidified muscle,

and only mobile muscle is used for oral massage and the muscle

which is tough to be moved stays hard.

It won’t be effective at all if the muscle needs to be used doesn’t move.

If you have solidified mimetic muscle and it is hard to move, first it’s better to loose it.

① Put the index finger and the middle finger of both hands under the center parts of each cheekbone.

The place where you feel pain when you press.

If it is solidified, you may feel sharp pain.

② Turn 5 times from the outside, both sides at the same time.

③ Do as the same from the inside

④ Repeat 3 sets

4： 15-second oral massage

You put you finger in your mouth with this massage,

so it is better to do it with clean fingers like when you take a bath or brush your teeth.

Or it will be safe for long nails to use vinyl gloves.

Relatively, this is the way you see effect easily.

If you observe yourself do it in front of a mirror, motivation will be increased.

① Put the thumb in your mouth and place it between gums and face muscle.

Put the index finger and the middle finger on a cheek like you nip the face muscle with fingers.

② Massage 6 parts along zygomaticus minor muscle and zygomatic muscle.

They are divided cheeks into 3 longitudinally and 2 horizontally.

Move the index finger and the middle finger to left and right

with moving toward at right angle to zygomaticus minor muscle and zygomatic muscle.

When you done 5 times each, move the position.

③ Repeat the massage 3 sets on both sides.

5： Do it everyday

Mimetic muscle gets weak if you don’t use it.

If we use only 30% of it, it sure gets weak with aging skin.

People who use a computer most of the time at work are tend to have absence of expression,

and have had clear deep nasolabial fold without noticing.

If you don’t keep doing it, muscle will be changed back again,

so keep it everyday as a routine.

In conclusion

There is nothing we can do for nasolabial fold which gets deeper as we get older.

Even if you give up like that, the massages can easily practiced and don’t cost any money.

You may feel uncomfortable to do that because the cheeks are tough for the beginning,

but if you continue doing that everyday, you will feel the cheeks get soft.

When nasolabial fold is removed,

you can shine as a woman more than before.

Let’s give it a try!

The older you get, the more you are worried about nasolabial fold.

Even if you massage your face every day,

it doesn’t easily come off and becomes deeper day by day,

and that makes you hesitate to go out.

There is an easy way to make it disappear by makeup.

It is very useful because you can erase it instantly only for a time you are around people.

Learn correct ways of makeup and magically erase nasolabial fold.

Easy 6 step-makeup
to hide nasolabial fold!

1　How to choose a foundation

There are many kinds and types of foundation.

It depends on people, but a feeling or effectiveness can be vary.

When you put a strong covering foundation,

it hides nasolabial fold well,

but your makeup comes off easily after a while.

The best makeup base to make nasolabial fold inconspicuous is to use powder after using liquid.

2　Practical use of powder foundation

There is a powdery formed foundation called powder foundation.

If you use it practically, nasolabial fold will brilliantly disappear.

When you use a powder foundation,

use a little hard brush for face.

If it is too hard, however, it will damage your skin.

Choose something gentle for your skin with softness.

Put powder foundation on your skin,

put a brush on nasolabial fold and circle the brush.

Nasolabial fold gradually disappear.

This also hides pores, so nasolabial fold won’t be so obvious.

3　Cover with concealer

It covers everything. It is the best thing.

There are some kinds among concealer,

which are sticks type, soft calligraphy pen types, liquid types and so on.

You put concealer on a several spots of nasolabial fold,

so it would be better to use something soft.

The way to use concealer is that put concealer casually like to cover nasolabial fold,

then spread it along nasolabial fold with your finger or a puff.

That makes nasolabial fold less obvious.

4　Design tape

A lot of actresses, actors and TV stars use this design tape.

You put it on your skin, and it pulls your skin up

and would work to tighten your skin or thin wrinkles.

If you take off the tape, of course, it will stop working,

it is useful to make nasolabial fold disappear temporally.

It is the new way of makeup to hide nasolabial fold.

If you do not like to use foundation, it is recommended to try to use a design tape.

5　sight magic by makeup

If you try to put more effort on your makeup on other facial parts,

not to try so hard to hide nasolabial fold,

there will be a way to make nasolabial fold obvious.

Nasolabial fold is around your mouth, so put a little bit of makeup around there.

Put more makeup above it.

For example,

put an thicker eye line , put some cheek to keep the balance,

or use lighter foundation to make forehead or nose a bit more obvious.

To take an eye off from around your mouth, people won’t notice nasolabial fold.

6　Avoid thick coating

To erase nasolabial fold, some tend to put makeup over and over,

but that makes nasolabial fold more obvious.

If foundation and concealer are collected on nasolabial fold,

it makes the part more obvious.

When you smile or laugh, nasolabial fold gets more wrinkled,

and makeup deterioration happens a lot there,

so it is better not to put thick makeup.

Instead of putting less makeup on nasolabial fold, put more on other parts.

You can vary the color on your face to take an eye off from nasolabial fold,

and it won’t be obvious.

In conclusion

Nasolabial fold can be disappeared by makeup.

Don’t give up because of your age.

Erase nasolabial fold by makeup and feel free to go out.

You can sure feel more cheerful and spend enjoyable time.

When nasolabial folds are strong, women look older than actual age.

Therefore, taking care of nasolabial folds are important for women who want to stay beautiful.

Do you know that a TV show discovered

that circling your tongue stretches and affects your nasolabial fold?

Let’s improve your nasolabial fold with this method!

6 steps of stretch to improve your nasolabial fold

Right methods of circling your tongue:

This is very simple, and you can do it anywhere

• Firstly, you close your mouth, and circle your tongue to the left along your teeth.

Repeat it 20 times.

• Secondly, you do it again to the right 20 times. This is one set.

• You do this three sets a day.

At first, some people cannot do this 20 times,

because they feel a headache located at the back of the head.

If you feel it, you should take it easy.

Please start at 10 times, and increase it little by little.

1. The reason why nasolabial folds grow weak.

The biggest causes of nasolabial fold is the decline of the mimic muscle.

The mimic muscle moves the eyes, mouth, and nose.

The decline of the mimic muscle causes sag of the face,

dark rings under eyes, strong nasolabial folds, and you look old.

There are 30 interacted muscles on face.

90% of those are composed of slow muscle.

There are 2 type of muscles, one is slow muscle which is thin,

and fast muscle which strengths quickly.

Each slow muscle is difficult to train with hard excise,

because of their composition.

You can train a slow muscle around mouth with the circling tongue stretch,

and get rid of nasolabial fold with good blood circulation.

2. When is the best time for this stretch?

You can expect a lot of effects by training a muscle around your mouth.

We can get other benefits too. It depends on the time.

• Getting up in the morning

Saliva raise our immunity and reduces bacteria and virus.

It provides a mouth odor-preventive composition and prevents periodontal disease.

• Before going to bed

If you grit your teeth in your sleep,

you can reduce it with 20 – 30 times circling tong stretch.

Also, you can expect less headache when you get up.

3. Additional benefits! Reduce your double chin!

The person who has a double chin,

should push gums on the upper-jaw for 20 seconds with the circling tongue stretch.

Your blood circulation in the muscle flows well,

and your double chin will be reduced.

Please do it 3 minutes a day.

4. Improve your face distortion

When you move your tongue, a lot of muscles are moved as well.

It causes good blood circulation around jaw, less stiffness on face,

improving face distortion, and a well- balanced occlusion of teeth.

Unbalanced occlusion of teeth causes stiffness on the shoulder,

headaches, and TMJ arthrosis.

It takes a long time to care for occlusion of teeth,

but you can prevent your face distortion with this stretch.

5. Prevention and Improvement of wrinkles and spots

Women want to avoid having wrinkles and spots.

Apparently, Yuichirou Miura, who climbed Mount Everest,

prevented those after a year with the circling tong stretch.

He kept doing it 150 – 200 times every day. It is good to hear for women who are caring their skin.

6. Effect on face size

When you press behind your neck after the circling tongue stretch,

it reacts to an effective point of in the salivary gland.

It is expected to reduce body wastes from lymph nodes.

Likewise, you can get small face even though you have puffy face after being drunk and tired.

Conclusion

Depending on the person, you can feel an effect in 2 days.

This stretch is simple and you can do it anywhere. Furthermore,

it is the strongest way for getting many benefits,

not only improving nasolabial fold.

You should train the muscles that you do not use in daily life,

and this will have good effects for your body.

One day when you look in the mirror,

you would be surprised at wrinkles in your face.

What causes the wrinkles might be nasolabial folds.

Nasolabial folds are the “enemies of women” because they make you look older.

After you notice nasolabial folds in your face,

you would be worried about them every time you look in the mirror.

An old tale says all the invincible soldiers have thorough knowledge of their enemies.

As you learn from this,

you can beat nasolabial folds if you know about the cause of them.

The main factor of nasolabial folds is the decline of mimetic muscle function.

If the mimetic muscle function declines,

a flabby face and dark rings under the eyes occur;

as a result, you look older.

In addition, the more facial expressions you have;

for example, you are a good laugher, the more easily you have wrinkles.

However, you can get rid of nasolabial folds by exercising mimetic muscles.

We’ll let you know about the seven facial exercises

that you can do in your home easily to get rid of nasolabial folds.

Seven Easy Exercises
to Get Rid of Nasolabial Folds

1. Rolling Tongue Exercise

The rolling tongue exercise is so easy that you don’t need any preparations and

you can do it everywhere.

Close your mouth and roll your tongue along the surface of your teeth.

A set of the exercise consists of doing it 20 times each both clockwise and anticlockwise.

Do three sets of exercises a day.

This exercise develops muscles around the mouth and improves blood circulation.

2. Pushing Tongue Exercise

The pushing tongue exercise is also easy, but it’s effective.

Push your tongue touching the upper gums tightly for 20 seconds.

You should do it for three minutes in total a day.

This exercise also develops muscles around the mouth and improves blood circulation.

After you exercise,

you’ll have stiff facial muscles and feel it’s effective to get rid of nasolabial folds.

3. Tracing Tongue Exercise

When you do the tracing tongue exercise,

stretch your cheek muscles with imagining nasolabial folds are smoothed out from the inside.

First, push up the edge of the right nostril,

which is the starting point of nasolabial folds, by your tongue.

Then, trace the inside of nasolabial folds slowly up and down by your tongue.

Do those three times and do the left side in the same way.

It’s more effective to exercise with being conscious of stretching your muscles.

4. Cheek Balloon Exercise

The cheek balloon exercise helps cheek muscles stretch.

Muscles wouldn’t be able to shrink effectively and would decline if muscles become hard.

Therefore, if you keep your muscle relaxed and flexible,

nasolabial folds would disappear.

This exercise is easy,too.

Inflate your left and right cheeks like a balloon one after the other,

and keep inflating for five seconds.

Do those three times each both left and right cheeks with imagining nasolabial folds stretch.

5. Relaxing Mouth Exercise

You would have stiff mouth muscles if you feel sore

when you push under the nose and the corners of the mouth.

Nasolabial folds appear if you leave this stiffness.

Therefore, you should relax your mouth muscles.

First, push the outside of your lips with the first finger, the middle finger, and the third finger,

and massage between under the nose and the upper lip as if you shake it.

Then, shake and massage between the bottom lip and the jaw in the same manner.

If you feel sore, relax that part of muscles more thoroughly.

6. Neck Relaxing Exercise

You may wonder why we talk about a neck.

In fact, those who already have nasolabial folds

or can have them tend to have stiff muscles between the neck and the shoulder.

It is important to relax those muscles in order to improve blood circulation.

As the first step of neck relaxing exercise,

sit on a chair deeply and cross your arms behind your neck.

Shrug the shoulder blades and throw your chest out,

and then stretch your neck while tilting your head slowly to the back, the side, and the front.

Take about five seconds to tilt your head to each position.

7. Jaw Muscle Exercise

You may wonder again why we talk about a jaw.

That’s becuse the muscles that move tongue push up your cheeks

and help you prevent from making nasolabial folds.

First, look upward, put out and raise your tongue,

and stand still for five seconds.

Go back to the start and look upward again, and then, put out your tongue sideways.

Conclusion

How do you like these exercises?

They are easy for everyone since they don’t require any special preparations.

You can do them even if you are busy;

for example, you can exercise during housework, office work, and waiting time.

You’ll be happy to get rid of nasolabial folds by such easy exercises!

Here comes the good news!

In addition to getting rid of nasolabial folds, these exercises give you extra benefits.

You can lessen a double chin, prevent a bad bite,

and get rid of blemishes because of improved blood circulation.

Furthermore, a headache is sometimes cured because the distorted face is solved.

The exercises also prevent periodontal diseases and bad breath

because more saliva is made by rolling the tongue.

In this way, the exercises can not only get rid of nasolabial folds,

but also is killing two or more birds with one stone.

You’d better get started soon while reading this article.

We hope your nasolabial folds will disappear soon!