Have you ever worried what if you would find wrinkles on forehead soon when you find someone have?

Since it makes you look older, so we hope those wrinkles won’t appeared.

When you laugh or opening eyes wider, wrinkles can be appeared
but if you leave them without proper care,
then those wrinkles will be permanent ones.

This wrinkles can be caused not for elder people but young people too
because the reason of this wrinkle cause is not only aging.

Let’s see how to cause and how to retard it cause.

The 7 causes of wrinkles on forehead

1. UV

One of the reason wrinkle cause is damage to skin, such as UV.

Especially forehead is the place to get sun easily and aired out.

That’s why forehead is the place to get wrinkles easily.

Getting damaged every day accelerates aging, therefore daily UV care is the key since you are young.

2. Drying

As you know, dry can be big damage on your skin.

Since you have oily skin, you may think it’s not your matter.

However if you wash your oily face too much just to remove oil,

but it can be caused to remove necessary oil on face and the reason to caused dry on your face skin.

Be careful not to wash too much and remove necessary oil, too.

3. Expression

Expression habit can be another cause of wrinkle on forehead.

If you keep stretching your forehead, it makes forms of wrinkles.

We get less elastic on foreheads by aging, it means it makes easier to get wrinkles.

The importance is moistening well and stretch your face to train face muscles.

4. Daily habit

It’s not only wrinkles matter, but we have stress and tiredness unknowingly in daily life.

In result of it, you might have tighten faces and that cause wrinkles on faces.

It happens without intent, so try to be smiling and keep supple face muscles always.

5. Too much skincare

It might be shocking to hear that skincare which supposed to create beautiful skin can be cause of wrinkles.

However during your daily skin care, too much pressure for face lifting,

pressure to pat to impregnate skin lotion in the skin,

scuffing face with towel or using cold hand,

all these actions can be cause to give damages on skin surface and make wrinkles.

Remember skin care for beautiful skin needs moderate pressure otherwise it causes wrinkles after all.

6. Short of water

As I have mentioned earlier, moisturizing is important for beautiful skin, from inside and outside.

Try to take 2 litter of water for a day,

not at one time but little amount of water frequently works for preventing short of body water.

7. Stiff shoulder

Stiff shoulder means bad blood circulation.

When this happens, muscles behind of head become harder and makes top membranae of head knot.

From head to neck, it is well related to each others and it can be cause of face wrinkles.

Also, it cause bad face blood circulation

if you wrinkle up between eye brows when stiff shoulders make people irritated or so.

In the result of it, it causes face wrinkles after all.

Try to take massages or something you can relaxed actively.

As you see above, now you know wrinkles can be caused by many reasons beside of aging.

Let’s prevent wrinkles with ways you can find suitable for you.

Summary

It can be changed your future to be looked younger than your actual ages with little effort and conscious right now.

Imagined how you would be looked like in future and find the suitable way for you to prevent unneeded wrinkles.

double chin looks fat even if you are not fat…I don’t have double chin.

You might think that, but you will never know if you check only from front.

Are you sure that you don’t have double chin even when you see it from side and diagonal?

If your side face is not beautiful, people might think that is double face.

People see your face from side or disgonal. Let’s do exercise and make slim face line.

7 stretch and exersise
to remove double chin in 2 weeks

1, Exercise in your daily life

・to correct posture

When you have correct posture, the spinal suooprts head about 5-6kg.

But if you don’t sit properly and your neck is not right posotion, mascles works to get balance and gets strained.

After that, disturb works of chin if the posture goes to foward, chin might be swollen with body wastes and you will have double chin.

So, It is exercise that you do posture correct.

Next, How can we take off the body wastes? Let’s do this together.

2,Stretch to improve circulation of the blood and take off body wastes

・Your chin up as if you see the ceiling and arched back of your neck

You need to do these freaquently when you have time.

Next, Exercise mascles to make your chins sharp. There is a lof of mascles arouds chin that we don’ use often.

3, Exersise to train mascles around chin

Check which mascles do you use with these exersise.

<Digastric mascle> use this when you open.
we usually use this but it’s rely on Gravity, we can’t train too much.

<Peterygoid mascle> use this when your chin move to foward to back,
left to right. We don’t use this often.

<Mylohyoid mascle> mascle where under your tan of mouth.
Japanese pronounce doesn’t use this, we can’t train this in daily life.

It is said that, a lot of Japanese have double chin. There is a one of the reason.

Next, exercise using these mascles that I exprain.

・Straight up your back and look upward
・Open your mouth slowly
・keep it 5 seconds
・Close your mouth with 5 seconds
・Move your face to front with 5 seconds

This is exercise to train <Digastric mascle>

Next, exercise of Peterygoid mascle that movements of  open,

close your mouth’ instead of ‘move your chin forward to back’.

And exercise of ‘Mylohyoid mascle’ instead of ‘your tan out and in’

Afterthat, do more exercise of tan.

Be acctive fat burning because mascles trained, blood vesel and lymph node work well.

It’s easy to put fat is there are body wastes even you say ‘I’m not fat’. Let’s burn your fat to get slim chin.

4, Exercise to strengthen mascle of your tan

・Your shoulders down with your back straight up.

And your head looking at the front, then put out your tan and go around with 10 seconds.

Like your tan out from the root.

Do this exercise left anf right, as much as you want.

In the end, cool down mascles of your chin. It’s like two birds with one stone that we can ran out lymph node.

5, Run out lymph node of bottom of your chin

・Push clavicle with your finger

・Push out fatty chin to the lymph node where is at the back of ears with your hands
(It’s better to with a towel to avoid to get friction)

Try to do these exercise at least 2 weeks.
You might have mascluer pain becouse we don’t use often, but it’s very effective.

Let’s get side beauty with sexy.

It is not attractive that people who have stiff mascles of facial expression and corner of eyes down.

They look unhappy.

But there is attractive woman even not beautiful.

They have a beauty aura, somehow.

Why not train your mascles of facial expression?

Everyone can do it to be a beauty smily face.

People want to see a woman again who has beautiful smile. You might have wonderful encounter!!

5 points to train mascles
of facial expression to get beautiful smile

Basis of stretch mascles of facial expression

Every site that introduce how to stretch and training masckes of facial expression is effective with no doubt.

We inrtoduce the way too.

First, massage mascles if facial expression with palm of the hand to outer track.

Then, inner track. Move on to training when your massle feel relaxed.

And gather every parts on your face to the center.

Keep it until you feel painful a bit. Afterthat, releace everything at the same time.

Then, open your eyes like pull everything out mascle of cheek and edge of lip. Do this 5 times.

To have attractive smile needs powerful eyes.

Try to move your eyes up and down, left to right to get powerful eyes.

Stretch mascles of cafial expression at relax time

How do you express your face durling watching TV or listen to music lying on the sofa?

Parpahs, you are laughing if you watch a variety program.

But you might have an expressionless face when you listening to music.

Don’t waste your time! You can do these stretch during free time.

I recommend you who likes listen to music, that is smile with lying back of the sofa and your face up.

Be careful not to bend to backward.

Smile naturaly with cheekbone up and corner of your eyes down.

Like getting intoxicated with music.
Deep breath 3 times with this. Ane deep breath 3 times with original position.

You will get stress free with train mascles of facial expression.

Stretch mascles of facial expression with mimic

To be a beautiful smile, find a actress or person who you ideal. Some people can do this very easily. Training of smile with images of ideal person.
I introduce you mimic stretch mascles of facial expression that everyone can do.

1, Ashida Mana chan’s stretch

You might think ‘what!!’ Remind of her.

She smiles everytime. You mimic her. Her eyes are down, cheeks are up and open her mouth loudly.

If you want to mimic her, you need to stretch mascle of your facial expression very well.

2,Mimic to Peko chan!

It is same as Mana chan’s. Mimic Peko chan’s face in Fujiya.

All you can do is stretch of your eyes and mascles of chin and cheek.

Peko chan put out her tongue and her eyes up.

Stretch left anf right with Peko chan’s smile.

You need to be careful that your tongue and the way of eyes are always opposit. It’s good to do as warming up.

You need to be Mana chan at least 5 times.

Stretch of mascles of facial expression with smug face

What do you do after you finish make up? You just check your make up that you just done?

You need to do sumg face in front of the mirror before you go out.

I can say the smile of that day is settled at that time.

You need to pratcice to get beautiful smile even when you outside or at your office.

Don’t be shy, you must do it to get atractive smile.

Conclusion

Basis of stretch mascles of facial expression

massage mascles if facial expression with palm of the hand to outer track

gather every parts on your face to the center

open your eyes like pull everything out mascle of cheek and edge of lip

Try to move your eyes up and down, left to right

Stretch mascles of cafial expression at relax time

・smile with lying back of the sofa and your face up

・smile naturaly with cheekbone up and corner of your eyes down

・Deep breath 3 times with that. Ane deep breath 3 times with original position

Stretch mascles of facial expression with mimic

1, Ashida Mana chan’s stretch

・eyes are down, cheeks are up and open her mouth loudly

・you need to stretch mascle of your facial expression very well.

2,Mimic to Peko chan!

・put out your tongue and your eyes up

・stretch left anf right with Peko chan’s smile

・your tongue and the way of eyes are always opposit

Stretch of mascles of facial expression with smug face

・do sumg face in front of the mirror before you go out

・need to pratcice to get beautiful smile even when you outside or at your office

Smile is make people happy. If you can make poeple happy, the happy will come to you.

You can get happy things than you sigh, train mascles of your facial expression and get a beautiful smile!