You may envy baby skin if you have dry skin like desert

because of the winter cold or air conditioners at office.

You used to have lustrous skin when you are a baby,

but now you may be disappointed and wondering when you get this bad dry skin.

Let’s get out from here and try to get fresh and youthful skin.

 9 techniques
to change dry skin into baby skin

1 After washing your face

The most effective thing for dry skin is moisture.

It is said that 80% of baby body is consisted by water.

The reason why body contains that much of water is that it is necessary for cells to grow.

To keep the moisture, adequate oil content is also needed.

Not only dirt but also oil content could be washed off by washing face.

It is important to restore moisture and oil content after washing face.

Remember to try to care your skin within 5 minutes after washing.

2　Check cleanser again

As it is said above, recent cleanser has stronger detergency.

Strong detergency is necessary to wash strong heavy makeup.

Strong detergency washes off the moisture of skin,

and that could be the reason to have dry skin or rough skin.

It would be a good idea to use gentle cleanser like cleanser with cloth or wiping type, or gel type.

3　Good to use lotion combining hyaluronic acid

As you get older, you lose more moisture.

One of the reasons is hyaluronic acid.

Hyaluronic acid has an effect to save water in body.

As you get older, it gets less, and water in your body decreases,

then that causes dry skin.

Keep the moisture on your skin by using lotion combining hyaluronic acid.

4　Take a bath with not too hot water

It is recommended to take a bath with warm water.

If you sweat in the bath,

that improves metabolism and excretes skin wastes.

It will be more effective if you use bathing powder which gives you more moisture.

You need to be careful not to scrub your body too hard with a towel.

5　Adjust your life rhythm

Skin is regenerated between 11pm and 2am while you are sleeping.

You may be busy every day and stay up late,

but it is better to try to be asleep during the golden time.

6　Measures for UV even in winter

Don’t you think measures for UV only in summer is enough?

It is actually necessary even in winter.

UV has an effect to promote evaporation of water.

UV exists all year around, though it is not as strong as in summer.

You will have drier skin if you are not aware of it because it’s in winter,

so it is important to have measures for UV all year around as well as for aging spots.

7　Improve by meals

Remember to eat well-balanced food and care your body from inside.

The nutrition you should take positively is vitamin A, B, E and essential fatty acid.

Vitamin A is included a lot in brightly colored vegetables, blueback like mackerel, and see weed.

It is effective to normalize the metabolism and keep skin moisture.

Vitamin B is included a lot in soy, dairy products, liver, seafood,

which is effective to prevent from inflammation and active the metabolism.

Vitamin E is included a lot in nuts and vegetable oil,

which is effective to help to secrete a female sex hormone and make moisture skin.

Essential fatty acid is included a lot in nuts, vegetable oil and seafood.

If you don’t take enough of this, that causes some trouble, and you will have dry skin.

（Remember, it is high in calories, so try not to take too much.)

A lot of chubby TV stars have beautiful skin, and it may be because they take enough nutrition.

8　Do not wait until you feel cold

If your body temperature decreases,

the circulation of the entire body will be bad

and water won’t be sent to cells of skin.

Moisturizing cream prevents the body surface from getting dry,

but you need a care to protect inside of your skin from dry.

5 body part which are stomach, neck, wrist,

ankle and back are very important to have a better circulation,

so it is effective to have cold protection measures, especially for those parts.

9　Try to avoid tea, coffee and alcohol

Tea and coffee contain caffeine.

As you may know, it has a diuretic effect and makes your body cold.

If your body gets cold, that will make your body metabolism worse and cause dry skin.

Alcohol includes vitamin A which increases the temperature of body and skin,

so that makes evaporations of skin moisture and dry skin happen.

It is recommended to have hot water for restore moisture not to cool your body.

In conclusion

You saw some tips to avoid dry skin and have soft moisture skin like babies.

Now we know that it is important to restore water and prevent from dry.

If dry skin gets worse, the barrier capacity of skin decreases,

and that causes itchiness on your skin or makes your skin red.

It is essential to take care of dry skin before those things happen.

Each tip is definitely not difficult, so give it a try.

More and more people have dry skin and are in trouble through whole year.

You might see those who have dry skin are various in their age,

either men or women, and various parts of body they have trouble with.

Dry skin can happen not only on his or her face, but any parts of body, even whole parts.

To put some cream on, this can bring only temporary improvement.

Therefore, it is important to improve the body health and the lifestyle

to solve the trouble with dry skin from the causes.

Here are the ways for improvement for healthy skin.

The 6 points
to improve your health and dry skin

1. Do not rub

 
If you have dry skin, you cannot help touching the parts,

or even rubbing since it is itchy,

but still it has only bad influence,

so you might want to stop as anyone can understand how you feel.

Dry skin is sensitive, so giving extra stimulation is not recommendable.

If you cannot stand it, put some moisture lotion gently,

and press with your hands mildly.

The same thing can happen when you are taking a bath.

If you are washing your face too strongly with a brush,

you might want to stop it as well,

though the feeling that you would like to wash the dirty off is also what anyone can understand.

If you are seriously in trouble in dry skin,

whip soap on your hands and

just put it on your face and rub gently and only a little is enough.

It is important not to give too much stress on your skin.

2. Take a tepid bath

 
Soak in a hot water for a minute, and finish taking a bath.

If you have this habit,

you might want to change the habit into soaking in a tepid bath even from today.

To soak in a tepid bath for some while and that helps you to egest wastes from your body.

You can keep your body warm after taking a bath if you choose this style and you can solve cold constitution.

If the water is too hot, it removes moisture from your body which is necessary.

The same thing happens when you wash dishes.

If too much oils on a plate you have found,

you might want to use hot water rather than cold one

since it removes oil away completely.

Soaking in a hot water can give you a feeling of being refreshed,

but sebum is removed too much.

To avoid dry skin, you might want to take a tepid bath!

This should be important.

3. Choose natural materials

 
The towel you dry your face with, the bath towel you dry your body with,

underwear you put on,

have you ever thought of the materials for those items you are using?

“The design might come first, but the materials are not the matter.”

This might be the situation for many people.

If you have dry skin, however, material as the first priority is recommended.

Cotton, linen, and silk are the recommendable materials especially.

These materials do not stimulate your skin,

so you have less risk of having itchy skin compared with synthetic fabrics.

It would be difficult

if you try to choose all of your clothes made of the natural materials,

but towels and underwear,

you might want to choose by the materials.

Silk is especially recommendable material since it has moisture effect.

4. Moisture care

 
Have you had an experience of sleeping without putting anything on after you took a bath?

Actually anyone might have had this experience because of heavy tiredness.

This, however, is a big issue if you have dry skin.

You might include taking moisture care of your skin in “taking a bath” concept.

You can use topical cream the dermatologist chose,

or of course you can use the cream you have chosen as your best.

If you prepare for your favorite bathrobe before taking a bath,

you might be able to enjoy the skin care time.

Once it is involved in your habit, it does not take much time,

therefore, to take moisture care of your skin should be given to your skin every day.

5. Choose scrub or facial mask as seeing your skin

 
If you use a scrub or a facial mask regularly,

you might want to check if the product agrees with your skin,

or frequency you use is appropriate.

If your skin is dry and surface of your face does not have protection,

using a scrub or facial mask might be too risky since it removes the cells

which are on a way to regeneration.

“Since it is popular”,

do not choose any products with this idea,

but you might want to consult a dermatologist at the clinic before using it.

6. Check your meals

 
Have you ever thought of the nutrition you needed and took in actually?

Even though you have meals 3 times a day,

it does not mean you intake enough nutrition.

You might find the truth if you record what you had for each meal for a week.

You might find too much carbohydrate foods

such as buckwheat noodles or rice on your notebook,

or deep fried meals you might find so often on the record.

The balance of nutrition has a big influence on your skin.

Recording will be a help since you will know

what are extra and which nutrition you are lack of.

The best way is still to intake nutrition from each meal,

but supplements might be a help if it seems difficult.

Vitamin B and Vitamin C are effective for the beauty in your skin.

You might want to choose the foods which contain the nutritional elements above.

Summary

To improve your skin will take long,

but it is important to improve your body as well as your lifestyle including meals.

Only little by little, but you will see improvement in a long span

if you try some changes in your lifestyle after finding some habits

which are not good for your skin.

Some efforts should be necessary,

but for the beauty in your skin and for the health,

you might be motivated now.

If you have some worries on the way, to consult a dermatologist might be one idea.

Acne is one of troubles during puberty and bother us suddenly appearing even after grown-up.

Acne is pretty troublesome.

If we do tidy care, we can eliminate acne which is already generated and protect to generate.

The acne care is to take off sebum by washing face and to moisturize skin with lotion.

We expect further effect by using lotion which is suitable for your skin.

Here, I introduce how to choose lotion for each occasion of acne.

Firstly, acne is a condition that skin get an inflammation.

Acne come from inflammation of pore by interaction of hormone, bacterium, and sebum.

Therefore, they say that acne is generated easily at face, breast, and back where sebum is much secreted.

Bacterium acne which is a cause of acne exist in everyone’s skin regardless of sex and like sebum.

Bacterium acne increase with sebum filled in pore by something unusual and cause inflammation to skin.

That is become acne protection if we prevent sebum from staying in pore.

Let’s get to introduce some points to choose lotion for each occasion of acne.

How to choose lotion and
correct information for acne.

1. Puberty acne

During puberty sebum secrete actively because hormone balance is changed and pore get stuck easily.

But, skin become also dry and we can say the condition of skin is sensitive.

In this case, I recommand fresh lotion with low stimulation which protect to be dry tidy.

I don’t recommand moisture lotion because it may cause more exacerbation.

If possible, it is more better that the lotion don’t include oil.

Although it is important to take off sebum tidy by washing face,

it may cause dry if we take off sebum too much in sensitive skin during puberty.

Let’s use facial cleaning form with low stimulation.

2. Acne when the seasons change

When the seasons change, we often feel bad physical condition.

Since fresh air become high or low suddenly, our internal rhythm is disrupted and cause acne easily.

The cause is that disruption of active cycle skin.

As the cycle is disrupted, waste material accumulate in skin and it become cause of acne.

For acne in this term, let’s use different lotion for each fresh and moisture type a little early from season.

Especially at the beginning of spring, ultraviolet rays become strong.

If you have mark of acne, you may get mottle, so please be careful.

3. Acne for dry skin while oily

Many people has a trouble that their T-zone has a lot of sebum while their cheek get dry.

Furthermore, if you get acne, we tend to think difficulty about its care.

The most mistake is that we leave our skin nothing after washing face

by cleasing form with strong stimulation even if your skin is oily.

Don’t do it because this become a cause which accelerate aging of skin.

I recommand clean off lotion for people who have oily skin.

Before standard lotion, we use clean off lotion and eliminate waste material.

Your skin will get protection for oily area without extra sebum.

Then let’s put lotion there which type is fresh.

But, because of combination skin, it is better to use oil free lotion with less additive substance as much as possible.

4. Acne by sunscreen

Especially summer, the sun is strong and sunscreen is essential for many people.

But, do you take off it carefully everyday?

Sunscreen protect your skin from ultraviolet rays, but it also bring some damage to your skin.

If possible, after taking it off by natural soup with low stimulation,

let’s moisturize your skin with lotion regardless of for body or face.

Lotion for face with less stimulation is good for sensitive skin.

5. Acne by make up contamination

We usually make up everyday, but do you take it off tidy?

Many cosmetic items have oil component.

If you don’t take it off tidy, this should be best condition for acne to occur.

They say that a time to take off make up is the same as a time to make up.

Recently there are many high performance washing creams,

and let’s choose suitable one for you and take off without any remains.

Clean off lotion before lotion is also good since we can take off make up contamination as wel as waste material.

Lotion for make up for woman have high moisture effect.

I recommand a lotion which condition your skin before make up.

6. Acne by stress

They say that there is stressful society in present age and we encounter many difficulties.

Furthermore, it is hard for us to get acne.

Once we start to get stress, both cycles of inside body and skin get trouble.

Especially, barrier function for skin get to low and it bring inflammation easily.

And skin itself make hard horny cell as a emergent measure for restore.

It causes acne easily as sebum can not go and out well.

In order to restore barrier function for skin, let’s put nutrient-rich lotion to your skin soon.

Lotion with very strong stimulation is not good.

But lotion which have a light perfume is good for relaxation effect and reducing stress.

Summary

There are many kinds of reasons for acne.

We understand that we can control acne with using suitable lotion for your skin and prevent acne.

Our skin condition is different slightly everyday.

It is also good to use several different kinds of lotions.

And let’s use milky lotion and skin cream as necessary since these add oil to our skin.

Wash your face tidy and keep your skin clean.

And moisturize your skin with lotion. Let’s spend with healthy skin.

We often see silky smooth skin of baby through commercial on TV.

Their skin is fascinating for us without any pore.

I must have such a baby skin when I was born.

You sighing and thinking such a thing.

You may get back new born silky smooth skin by daily skin care.

Skin is an important part for apparent age directly.

Let’s get silky skin by skin care I introduce this time.

How to get smooth skin!
skin cares you don’t miss.

1. moisture retention basically

Moisture retention is most important for silky skin.

First moisture retention, second moisture retention,
it is impossible for silky skin without moisture retention.

After taking a bath, it is a time for skin to be dry especially.

Let’s try moisture retention soon after taking a bath.

I recommand to use cotton in order to transfuse skin lotion.

As skin lotion penetrate into skin, of course it also penetrate into palm.

It is not good for silky smooth skin if skin lotion penetrate into palm which normally should be into face.

Let’s putting carefully with using cotton penetrated in skin lotion.

After you think it is okay to penetrate fully, at the end put skin lotion into skin by hand press.

We don’t know exactly how much time we should putting as for age.

It is ideal that we put skin lotion into skin until cheek fit to palm after hand press. Let’s keep it with patience.

2. To keep moisture of skin

It is too early that we feel relieved as we put skin lotion into skin fully.

Don’t forget to cover skin by milky liquid and face cream in order not to spoil skin lotion penetrated.

Skin lotion will evaporate because of its moisture.

We can prevent its moisture evaporating by covering something including oil.

Please cover it after finding something which is appropriate for your skin.

Stay sharp until covering it. How to put milky liquid is that putting from central of face to outside.

Don’t put too much into parts which easily get oil such as T-zone.

3. Don’t hom forget to care

It is also important to care hom in order to get silky smooth skin.

We say that a term which our skin change to new one called as turnover.

But old hom sometimes stayed in skin without doing turnover well.

If you feel your skin is stiff recently or can not penetrate skin lotion well, how about thinking about care for hom?

There are many kinds of hom care such as scrub, peeling, gommage, and clay pack.

Hom care is aggressive care compared to daily care.

If you mistake how to care, there is a possibility for your skin to get hard.

Watch your skin condition carefully.

When your skin get nervous, please don’t be so hard.

4. Don’t take off sebum too much

In order to get moisture for our skin, it is important that sebum secrete normally.

As I have explained before, oil is so essential in order to prevent moisture of skin vaporizing.

Sebum is important because it can protect our skin by itself contrary to skin milk which gives our skin artificial oil.

If you take off sebum too much as you feel sticky skin, your skin starts to be dry then.

Dried skin secrete sebum in order to protect more dried skin.

Then, you feel sticky skin and you take off sebum too much…this continues the vicious circle of damaging your skin.

It is important to take off makeup clearly in order to keep silky smooth skin.

But don’t take off sebum which is necessary for skin. This is important thing.

5. Care from inside your body is important

As I have explained before, sebum is important to keep moisture skin.

In order sebum to secrete normally, normal metabolism is necessary.

If your life is disturbed or your skin get strong ultraviolet rays, your skin metabolism become disturbed.

Of course, it is important to use sunscreen from outside of body in order to protect your skin from ultraviolet rays.

But, care from inside of body is important too.

Food including vitamin E is effective in order to condition and promote metabolism rhythm.

I want to recommand avocado then.

“Ceramide” has a role to keep moisture in your skin.

Avocado has effect that prevent ceramide from decreasing because of disturbed metabolism.

Avocado promote metabolism by vitamin E and prevent decreasing ceramide..

We can’t help but eat avocado to hear that.

Summary

How about ways for skin care in order to get silky smooth skin?

These are all basic ways. If you keep the basic faithfully, your skin respond to you rightly.

As there is a turnover cycle, you may not be able to get result so soon.

But, endurance makes you stronger.

To keep the above in your mind may be easier way to get silky smooth skin I think.