You see people who have good figure even they are short.

Have you ever felt that they make better impression

and have good body balance even they are about same height as you?

The secret is [Head high].

You might often hear of the word [9 heads high model]

Head high is height divide by face length.

For example, 160cm height with 20cm face length is [8 heads high]

The more you get skinny face, the more you get good figure and body balance.

Getting skinny face can solve your proportion problem with short height.

Today, we are going to introduce easy home lymphatic massages

Get skinny face!
3 lymph massages to get smaller face.

1. Easy massage during work

You can do ear and neck massage even during checking mail at work.

Start from ears. Slowly pull your ears up and down and left and right with good pain.

They are stiffed at first, but it is getting softer and can be well – moved.

Then pull your ears slowly and turn them round.

Not only one way, do the opposite turn too.

Your body feels warm until this time.

After finishing both ears massage,

stroke them up to down from back side of ears to outside of neck.

Don’t do so hard.

Just stroking is effective. Pushing some parts with presser is also effective too.

It alleviates your stiffed shoulder and poor circulation. There is no number of times.

Just doing with your own pace as you feel good.

You can do this massage during checking mail at work,

because this massage needs only one hand and easy to do.

Do this easy skinny face massage many times in a day to make the flow of lymph smooth.

2. Relax skinny face massage in bath tub

There are many people who take only shower every day.

However, if you want to get skinny face,

get use to soaking in bathtub every day.

Lukewarm water is the best temperature .

It prevents getting dizzy.

Start skinny face massage after body get warmer

and blood flow gets smoother by soaking about for 15 min.

Push on outline of the face with good pain presser from bottom of the chin to gill .

This part tends to be saggy and double chin.

Regular massage prevents it.

Slip your fingers to the side of neck after pushing to gill to lymph makes flow.

Repeat this massage few times.

You can get sharp out line.

3. Get skinny face with easy lymph massage during washing face.

[Washing your face]

You wash your face every morning and night.

Try doing massage every time when you wash your face to get skinny face.

First, just wash your face as usual.

Then push hollow below chin bone before washing away.

It is also recommended to push round just like drawing little circle.

Fat can collect this part because it is the part that is easy edema, effect is great skinny face.

Then keep pushing and slip your fingers to temple.

We recommend massage during washing face .

It is easy to do.

Because bubbles make your fingers slip smoother.

Not only it gets swollen easily but also fat tends to gather on this part of face.

So you will get great efficacy by massage.

This is shot time beauty treatment to get skinny face even without notice.

Conclusion

You don’t need to make any time for those massages which we introduced today.

You can refresh at office and relax in bathtub with massage.

You can just do during washing face.

They are beauty treatment in short time.

Taking massage easily for everyday will get rid of swelling and make your face sharp and skinny.

Once it becomes a custom, your hands move automatically.

Get start little by little.

There is individual difference in an effect.

You can have an effect in 2weeks at the earliest.

You might be asked if you get lose weight.

Average is takes about a month.

Please take pictures of your face and body

before get start massages for increasing your motivation.

Please try to take pictures of same posture for a month.

You will see smaller face and better proportion of your body.

Get start skinny face massage from today!

One day when you look in the mirror,

you would be surprised at wrinkles in your face.

What causes the wrinkles might be nasolabial folds.

Nasolabial folds are the “enemies of women” because they make you look older.

After you notice nasolabial folds in your face,

you would be worried about them every time you look in the mirror.

An old tale says all the invincible soldiers have thorough knowledge of their enemies.

As you learn from this,

you can beat nasolabial folds if you know about the cause of them.

The main factor of nasolabial folds is the decline of mimetic muscle function.

If the mimetic muscle function declines,

a flabby face and dark rings under the eyes occur;

as a result, you look older.

In addition, the more facial expressions you have;

for example, you are a good laugher, the more easily you have wrinkles.

However, you can get rid of nasolabial folds by exercising mimetic muscles.

We’ll let you know about the seven facial exercises

that you can do in your home easily to get rid of nasolabial folds.

Seven Easy Exercises
to Get Rid of Nasolabial Folds

1. Rolling Tongue Exercise

The rolling tongue exercise is so easy that you don’t need any preparations and

you can do it everywhere.

Close your mouth and roll your tongue along the surface of your teeth.

A set of the exercise consists of doing it 20 times each both clockwise and anticlockwise.

Do three sets of exercises a day.

This exercise develops muscles around the mouth and improves blood circulation.

2. Pushing Tongue Exercise

The pushing tongue exercise is also easy, but it’s effective.

Push your tongue touching the upper gums tightly for 20 seconds.

You should do it for three minutes in total a day.

This exercise also develops muscles around the mouth and improves blood circulation.

After you exercise,

you’ll have stiff facial muscles and feel it’s effective to get rid of nasolabial folds.

3. Tracing Tongue Exercise

When you do the tracing tongue exercise,

stretch your cheek muscles with imagining nasolabial folds are smoothed out from the inside.

First, push up the edge of the right nostril,

which is the starting point of nasolabial folds, by your tongue.

Then, trace the inside of nasolabial folds slowly up and down by your tongue.

Do those three times and do the left side in the same way.

It’s more effective to exercise with being conscious of stretching your muscles.

4. Cheek Balloon Exercise

The cheek balloon exercise helps cheek muscles stretch.

Muscles wouldn’t be able to shrink effectively and would decline if muscles become hard.

Therefore, if you keep your muscle relaxed and flexible,

nasolabial folds would disappear.

This exercise is easy,too.

Inflate your left and right cheeks like a balloon one after the other,

and keep inflating for five seconds.

Do those three times each both left and right cheeks with imagining nasolabial folds stretch.

5. Relaxing Mouth Exercise

You would have stiff mouth muscles if you feel sore

when you push under the nose and the corners of the mouth.

Nasolabial folds appear if you leave this stiffness.

Therefore, you should relax your mouth muscles.

First, push the outside of your lips with the first finger, the middle finger, and the third finger,

and massage between under the nose and the upper lip as if you shake it.

Then, shake and massage between the bottom lip and the jaw in the same manner.

If you feel sore, relax that part of muscles more thoroughly.

6. Neck Relaxing Exercise

You may wonder why we talk about a neck.

In fact, those who already have nasolabial folds

or can have them tend to have stiff muscles between the neck and the shoulder.

It is important to relax those muscles in order to improve blood circulation.

As the first step of neck relaxing exercise,

sit on a chair deeply and cross your arms behind your neck.

Shrug the shoulder blades and throw your chest out,

and then stretch your neck while tilting your head slowly to the back, the side, and the front.

Take about five seconds to tilt your head to each position.

7. Jaw Muscle Exercise

You may wonder again why we talk about a jaw.

That’s becuse the muscles that move tongue push up your cheeks

and help you prevent from making nasolabial folds.

First, look upward, put out and raise your tongue,

and stand still for five seconds.

Go back to the start and look upward again, and then, put out your tongue sideways.

Conclusion

How do you like these exercises?

They are easy for everyone since they don’t require any special preparations.

You can do them even if you are busy;

for example, you can exercise during housework, office work, and waiting time.

You’ll be happy to get rid of nasolabial folds by such easy exercises!

Here comes the good news!

In addition to getting rid of nasolabial folds, these exercises give you extra benefits.

You can lessen a double chin, prevent a bad bite,

and get rid of blemishes because of improved blood circulation.

Furthermore, a headache is sometimes cured because the distorted face is solved.

The exercises also prevent periodontal diseases and bad breath

because more saliva is made by rolling the tongue.

In this way, the exercises can not only get rid of nasolabial folds,

but also is killing two or more birds with one stone.

You’d better get started soon while reading this article.

We hope your nasolabial folds will disappear soon!

Have you ever worried what if you would find wrinkles on forehead soon when you find someone have?

Since it makes you look older, so we hope those wrinkles won’t appeared.

When you laugh or opening eyes wider, wrinkles can be appeared
but if you leave them without proper care,
then those wrinkles will be permanent ones.

This wrinkles can be caused not for elder people but young people too
because the reason of this wrinkle cause is not only aging.

Let’s see how to cause and how to retard it cause.

The 7 causes of wrinkles on forehead

1. UV

One of the reason wrinkle cause is damage to skin, such as UV.

Especially forehead is the place to get sun easily and aired out.

That’s why forehead is the place to get wrinkles easily.

Getting damaged every day accelerates aging, therefore daily UV care is the key since you are young.

2. Drying

As you know, dry can be big damage on your skin.

Since you have oily skin, you may think it’s not your matter.

However if you wash your oily face too much just to remove oil,

but it can be caused to remove necessary oil on face and the reason to caused dry on your face skin.

Be careful not to wash too much and remove necessary oil, too.

3. Expression

Expression habit can be another cause of wrinkle on forehead.

If you keep stretching your forehead, it makes forms of wrinkles.

We get less elastic on foreheads by aging, it means it makes easier to get wrinkles.

The importance is moistening well and stretch your face to train face muscles.

4. Daily habit

It’s not only wrinkles matter, but we have stress and tiredness unknowingly in daily life.

In result of it, you might have tighten faces and that cause wrinkles on faces.

It happens without intent, so try to be smiling and keep supple face muscles always.

5. Too much skincare

It might be shocking to hear that skincare which supposed to create beautiful skin can be cause of wrinkles.

However during your daily skin care, too much pressure for face lifting,

pressure to pat to impregnate skin lotion in the skin,

scuffing face with towel or using cold hand,

all these actions can be cause to give damages on skin surface and make wrinkles.

Remember skin care for beautiful skin needs moderate pressure otherwise it causes wrinkles after all.

6. Short of water

As I have mentioned earlier, moisturizing is important for beautiful skin, from inside and outside.

Try to take 2 litter of water for a day,

not at one time but little amount of water frequently works for preventing short of body water.

7. Stiff shoulder

Stiff shoulder means bad blood circulation.

When this happens, muscles behind of head become harder and makes top membranae of head knot.

From head to neck, it is well related to each others and it can be cause of face wrinkles.

Also, it cause bad face blood circulation

if you wrinkle up between eye brows when stiff shoulders make people irritated or so.

In the result of it, it causes face wrinkles after all.

Try to take massages or something you can relaxed actively.

As you see above, now you know wrinkles can be caused by many reasons beside of aging.

Let’s prevent wrinkles with ways you can find suitable for you.

Summary

It can be changed your future to be looked younger than your actual ages with little effort and conscious right now.

Imagined how you would be looked like in future and find the suitable way for you to prevent unneeded wrinkles.

Have you ever thought what if your nostrils were smaller, but without plastic surgery?

There are actually some ways to get them smaller such as massaging or pressured points massaged.

Nostrils are chondral, and therefore,

it is actually possible to change the shape of them without plastic surgery.

You might want to try the ways we will introduce here from today

if you would like to have smaller nostrils!

The 4 ways for smaller nostrils
without plastic surgery

1.Hold your nostrils and lift them up.

It is surely simple, but most effective. How to try is very easy.

Put your first and second fingers to your nostrils, the right side with the fingers of your right hand,

then the left side with the fingers of your left hand.

Lift them up a little as rubbing your nostrils with your fingers.

If you try this for 30 seconds everyday, you will find your nostrils smaller than before.

The massage to train the muscle of your nose is effective if you try it together.

Put your first fingers on the base of your nose,

and rub it softly from the base of your nose to its bottom side.

You do not have to put your strength in your fingers,

but to rub each side of your nose upside down is effective.

When you rub the right side of your nose from the base of your nose to the bottom side,

rub the left side of your nose from the bottom side to the base.

Your fingers pass each other at the top of your nose,

and this avoids rubbing each side unevenly.

If you have small nostrils and the bridge of the nose in good looking in its shape, the impression will change for sure.

2. Pressured points massaged and exercise of nose

There are a lot of pressured points in your palms, on the bottom of your feet, and on your face.

You might be surprised, but there is a pressured point to make your nose high bridged one.

The point is called “INDO”, and it exists between your eyebrows.

You can just push this point, and it is also effective to push as massaging there.

Give there some stimulation as relaxing, and make it a habit in your daily life.

Besides, there is “nose exercise” as one of the ways to train the muscle of your nose.

As you might have little experience to move your nose consciously,

you might want to try the exercise as looking at yourself in a mirror.

If you are not sure how to move your nose,

the first trial is to see yourself as you act like blowing your nose in the mirror.

Hold your nose, breath out as blowing your nose, and sniff a little.

The muscle around your nose and your nostrils are working when you are doing this.

Once you find which muscles are working when you are doing certain actions,

you will be ready to train the muscles of your nose with exercising it with consciousness.

3. Use controlling goods for nose

There is a controlling instrument for nose.

How to use this instrument is, to pinch your nose with it and keep its good shape for 30 minutes to 1 hour.

You do not feel pain since the pad parts which touch your nose when pinching are silicon.

The only problem is, you might feel a little trouble in breathing because your nose is pinched.

Trying this instrument as you are moving actively like doing house works might bring you some stress,

so trying this during watching TV or when doing something without moving around might be better.

Its effect is depends on persons in fact,

but to make it as your habit might be the most important if you try this way.

There are various types including the prices,

there are ones with those price as 700yen and there are ones with those price nearly 4,000yen.

You might find the weakness at the silicon parts

and feel difficulty to use for long with the one at a reasonable price.

If you would like to feel its effectiveness in a short period,

you might want to purchase the expensive one, and use it for some long without pain.

4. Make up can change your nose

The first idea which comes to you might be still making up.

Adding a little dark color as well as highlighting color with foundation has effective.

You can start with as usual, starting with skin care,

putting makeup base on your face, and putting foundation on.

After that, put dark color from the base of your nose to your eyeholes on with rather a big brush.

You might want to take care of not showing where it starts,

so putting color as gradating is important.

Take only a little powder on the brush,

and put it on your face as if you are drawing a big circle from the base of your nose to your eyeholes.

If you put this color along the outline of your face,

not only the parts around eyeholes, effectiveness here is, your face looks smaller.

When doing this, you will start with the part which is outside of cheekbone,

then move brush toward almost under your chin.

A lot of women use this dark color only bottom side of your face,

but it emphasizes the difference from your skin color.

To start with from outside of cheekbone and trace almost all of your face line would be natural.

The same color from the base of your nose to your eyeholes will be also naturally looked with this way.

As the final stage of making up, put highlight color on the top of your cheek as well as the bridge of your nose.

When putting the color on the bridge of your nose,

you might want to use a smaller brush.

If you use a bigger one, the gradation with the dark color,

the foundation, then the highlight color cannot be seen,

but it would be like the one with the dark color and the highlight color only.

There is a big difference in the color between these two, and it will show your make up too thick.

This technique of making up, regretfully, has a weak point.

If someone looks you from your side, everything can appear.

With this weak point, this making up is recommended in a special occasion

such as you are going to a party or a dark restaurant, and therefore, keep it as your special technique.

Summary

A lot of women might have thought nose could change only with plastic surgery.

Nose, however, is a part you can change with some efforts in a daily life.

If you choose plastic surgery from the beginning, it might end as an unsatisfied case.

The effectiveness is seen only when you make the most efforts for your beauty.

If you would like to have some change in your nose,

you might want to try some technique we have introduced today.

You might be in trouble with stiff neck if you are engaged in desk work or house work.

The muscle mass women have are usually less than that of men’s.

Moreover, more women have trouble in cold bodies, compared with men,

and those facts seem to be the cause that a lot of women have stiff neck.

Feeling of heaviness in shoulders or neck, numbness in arms,

you might even have feeling sick to your stomach or headache.

Stiff neck can cause a lot of trouble.

Women, however, are too busy with their work,

housekeeping, taking care of kids, to take extra time for going out for massaging.

Here are 7 exercises you can try whenever you like, without using any tools.

You might even want to try some from today!

The cause of stiff neck is muscle tension or bad blood circulation

which brings bad transportation of oxygen and inefficient egesting of wastes.

Moving your body as you like is not always is better choice as exercise.

If you have tight muscles, you might hurt the muscles if you move them hard.

It is important to practice exercises slowly and within the limits of range you can move your body parts.

To intake a lot of oxygen is important as well,

to breathing slowly when practicing exercises is highly recommended.

Trouble in your stiff neck!
7 exercises as the solution

The very easy exercises
you can try with both of your shoulders together.

1.Face front, shrug shoulders slowly as breathing in. Be careful not to gain force.

Bring your shoulders into your ear lobes, and keep your shoulder there for 2 to 3 seconds.

Relax your shoulders completely as you breathing out.

Repeat several times, and flex your stiff neck.

The problem is not only the neck or shoulders
even we call as stiff neck.

Weight of head of adults is approximately 5kgs.

The neck supports the head all the time, and the purpose of the next 2 exercises is to relax it.

The neck has strong influence on your shoulders,

to try these exercises recommendable especially.

Be careful not to put your strength in your hands too much.

Practice these exercise in the limited range your neck can move.

2. Face diagonally forward left, and lean your head to the direction slowly.

Pull your shoulder at the right side down and stretch the back of your neck at the right side.

If you put your left hand on the back of your head and adding a little strength

in your hand and help the movement of your head,

it might be effective.

Keep the posture for 20 seconds, then put your neck and shoulders back in the right places.

Stretch the back of your neck at the left side in the same way, then.
3. Face forward, and put your hand on the back of your head.

Lean your head to forward slowly, and stretch the back of your neck.

Put your head in the place slowly, and put the tip of your finger under your chin, and lean your head backward.

Feel the parts under your chin and your throat are starched.

Let’s loosen also back which became firmly

If you keep the same posture in your daily life such as being engaged in desk work,

you cannot avoid some strains on your back.

The purpose of the next 2 exercises is to relax your shoulders which are stiff enough.

4. Hold your hands each other as crossing your fingers one after the other.

Stretch your elbows straightly to forward with your palms facing outward.

Lean your back and feel the part between your blade bones being stretched,

and reach your arms into forward even more,

and keep the posture for 10 seconds.

Relax your body, and put your arms in the place.

Repeat the exercise twice to third times.

5. Join your hands back of your hip.

Put your arm as your hands joined upward, as keeping your elbow straight.

Move your arms slowly, and you can stop where you feel the limitation in the range.

Feel your blade bones as if they are putting together and keep the posture for 10 seconds.

Relax your arm. Repeat the exercise twice to third times.

The muscle of the ribs.

You might feel surprised,

but to relax the muscles of your ribs can be a help for the solution of stiff neck.

You, however, might feel how and where regarding these parts.

Here is the exercise.

6. Put your arms straightly to upward, and bend your elbows inward naturally.

Put your elbow at the right side with your left hand,

and push it into obliquely downward.

The upper part of your body can follow and lean to the left side,

and you will feel the muscle of your rib at the right side is stretched.

Not only that in the shoulder,
but improve blood flow
in the whole of your upper body would be effective

Be careful not to lean your head with the help of the strength in your arms.

There seems less relevant, but it is noticed to be “?Did not elaborate so much?”

Stretch the muscle of the rib at the left side in the same way.

How about the parts distantly positioned from your shoulders?

You might feel surprised again when you find its stiffness

when you try this exercise for upper arms. You might take care of them sometimes.

7. Stretch straight your arms to the side, along parallel to the ground.

Face your palms forward at the beginning.

Turn your hands till your thumb faces downward.

Not only moving under your elbows,

but the image is that you turn the parts around your shoulders when doing this exercise.

Your palms should face backward when your thumbs face downward.

From this posture, keep turning till the limitation in the range you can move each part of yourself.

Summary

Have you enjoyed the 7 exercises we have introduced?

Each exercises does not take long, you might have felt.

The purpose of these exercises is to reduce the troubles in stiff neck,

but they are actually effective to prevent it as well.

You can feel your body is relaxed and less heaviness on your neck and shoulders

so you might want to try during your work for a change.

Bad posture brings strains on your neck and shoulders,

and stiff neck can be chronic.

As well as taking exercises according to your conditions,

you might want to take care not to take round-shouldered posture.