This lack of balance is called “lower body fat“.

That’s because the upper body is likely to lose weight first when we are on a diet.

However, pelvis correction and right exercises can get you in the balanced shape.

If the pelvis gets warped, your waist and hip would become wider; as a result, you would gain lower body fat.

To avoid it, shall we start pelvis correction today?

For lower body fat!
Six Exercises for Pelvis Correction

1. Pelvis Exercise

There are many kinds of pelvis exercises.

What is important is to choose the way you can feel your pelvis moving and opening during the exercise.

We will suggest a few methods as follows.

Touch the wall by one hand and throw out your chest.

Then, raise one leg forward vertically and stop for a second.

Next, stretch the leg and raise it backward. Do those 30 times both left and right a day.

Cross your hands as if you hide your breasts and bend forward as if you push your hip backward.

Do those 30 times a day.

Sit down on the floor and put your hands behind your body.

Then, bring your legs toward your breasts and get your upper body closer to the legs.

Keep your legs bending and stretching several times.
Do those once a day as long time as you can.

2. Aerobic Exercise

Walking is standard and the easiest exercise.

You can do it at your own pace.

It is more important to walk with proper form than to walk for a long time and distance.

It is effective to swing your arms and walk with long steps rhythmically.

In addition, sauna pants are useful to solve lower body fat.

It is also important to choose your shoes.

The sneakers for walking are the best,

but you should avoid the shoes that worn out because it sometimes make your pelvis more open and fix the warp.

3. Pelvis Straining

Pelvis consists of three bones connected by the sacroiliac joint.

A few milimeter move of this joint enables to our basic motion such as walling and crouching.

The warp of pelvis is that this joint becomes out of alignment and fixed.

It doesn’t recover soon, so we have only to get it better by exercising every day.

Keep it up patiently.

Stand with your legs opening within the shoulder width and cross your arms over the breasts.

Put the rolled-up towel between your knees and do a squat with imagining your legs strained toward inside.

Do those 20 times a day.

4. Twisting

Pelvis itself doesn’t move so much, so moving the hip joint help to correct the pelvis

because it stretches the muscles and the ligaments around the pelvis.

The stretch of twisting your waist is the easy and effective way of moving your hip joint.

However, you should avoid it if you have backache.

Stand with your back stretching straight and your legs opening within the shoulder width.

Raise your hands as high as your shoulder and turn the palms to your body.

Bend your elbows and stretch your fingers on the straight.

Twist your chest to the left as much as you can without moving your legs so much.

Then, twist your chest to the right in the same manner.

Twist for ten seconds each both left and right as a set of exercise.

Do two or three sets a day.

5. “Fever” Exercise

This is the exercise that stretches your body on the straight,

trains the trunk, corrects the pelvis, and affects your lower body.

a. Stand with your legs opening as wide as you can and your back straightened.

b. Raise your left hand on the straight at the same time bend your left knee at an angle of almost 90 degrees.

Do the right in the same manner.
Do both left and right ten times.

The pose of this exercise is similar to the usual pose at the disco in days of old when the word “fever” was popular.

6. Swimming

When you do the stretch of pelvis correction,

you would move to relax your muscles around the pelvis.

However, when you swim forward,

you can do the same movement as the stretch of pelvis correction spontaneously.

In addition, by stretching, the move of the pelvis can be limited because it is performed on the floor.

On the contrary, by swimming,

you can move more smoothly for pelvis correction

because the move of the pelvis is not limited in the water.

If you are not good at swimming,

walking in the water is also effective to have beautiful legs.

You are required more power in the water than on the ground because of the resistance of the water.

In addition, you can shape up even only your lower body

because the buoyancy in the water keeps you from the load by the gravity

and helps to use your muscles more efficiently.

For example, if you are worried about your thigh,

walking with your thigh raising high helps your muscles of thigh shaped up.

It is really killing two birds with one stone that you can enjoy sports, correct pelvis,

and exercise for beautiful legs at the same time.

Summary

Of course, pelvis correction is effective to solve the lower body fat.

It also has good influences on your health.

Although chiropractic is surely effective, some women don’t like it because it accompanies pain.

Thus, it’s definitely good to know how to do pelvis correction in your home easily.

However, you can not get the reward unless you continue the exercises patiently,

so it is important to imagine what you want to be and make efforts every day to your goal.

Let’s try it.

I think there are many people who are distressed by diet.

We want to loose weight without food restriction or hard exercise and do not want to look to supplements.

We want to be beautiful as well as loosing weight.

I recommand yoga diet for these people.

We can strain our muscle gradually by yoga and increase basal metabolism and help waste material to be burned.

Yoga breathing make us to be relaxed and prevent food and drink to excess.

I introduce point for yoga diet.

Good for stomach and lower body!
6 points of yoga diet

1. Take your time

Yoga is good for diet, but there is no immediate effectivity.

It is fact that there are various kinds of yoga and it depends on body condition.

Take your time if you can not get effect soon.

It is important to keep your own pace and not overdoing.

There is a basic pose and breathing for yoga.

Once we master them, we can get better effect for diet.

We can also enjoy yoga by acquiring basic yoga.
Please try yoga with taking your time.

2. Relaxing

Some people think that hard exercise is effective for diet.

But it is important to make your body relaxed in order to keep healthy style.

Everyone has body custom.

So, if we exercise with our body strained, there will be possibe to get extra fat.

So, before yoga I recommand that you make your body relaxed.

This is easy way.

You lie on your back with holding your knees and be relaxed, and roll to right and left.

The key point is moving as much as possible.

Repeat it as long as you feel relaxed.

This will bring better effect for diet.

3. Keep do it everyday

There may be people who have already went to gym or yoga studio.

It is very effective that you learn how to do yoga at these places in order to acquire basic method.

Please keep it everyday to improve diet performance.

If you have learned basic method, it is difficult to get result through doing one or two times in a week.

It is okay even a short time such as a few minutes.

To keep yoga brings you improved metabolism and better effect for diet.

By keeping yoga everyday, you can get skillful.

Please just keep doing everyday.

4. Not after eating

After eating, our blood is gathering around stomach.

Therefore even if we do exercise we can not raise metabolism easily.

It is better to start yoga in two or three hours late immediately after eating.

Please try yoga before going bed since you can get good sleep.

The most important thing is that you try to hear voice from your body.

When your condition is not good or you get tired, it is better to reduce yoga time and to take a rest.

It is important to keep longer along your suitable way.

5. Favorable environment

Yoga exercise depends on our environment.

To develop favorable environment brings us maximum effect and feel relaxed.

The fundamental point is a floor.

Solid floor such as wooden floor may cause injury, so it is better to mat bath towels stacked in pairs.

I recommand yoga mat.
You can purchase it casually at sport shop or on internet.

There are various kinds of yoga mat such as thickness, material, and design.

It is better to find suitable yoga mat if you want to keep doing longer.

6. Water replacement

Yoga is aerobic exercise whose point is breathing.

If you are in loss of water, you can not get diet effect fully.

Let’s immprove the effect to take water replacement frequently.

It is best to take water replacement in one or two glasses of water before and after exercise, and during exercise take water replacement frequently.

When we drink a water we feel a sense of fullness.

In other words, this is to kill two birds with one stone for diet.

I recommand mineral water including mineral material which can improve metabolism.

Please try to drink hard water as it contains much quantity of minerals.

Summary

I have introduced six points of yoga diet.

Well, whatsoever it is important to improve metabolism.

Yoga diet is to improve metabolism unlike in the case of food restriction and hard exercise.

We can be successful in diet without rebound, and get healthy body which can lose weight easily.

And also, yoga makes us feel relaxed and stable.

We are apt to get sensitive feeling during diet.

If we keep yoga, we can feel stable and increase success rate for diet. How about try it?

Exercise diet is for example, muscle training at gym, swimming pool, jogging with anti-sunburn plan.

If you like indoor activity, it may be mail order goods and exercise DVD in front of television.

In either way, we need some time and money.

There is no choice in order to be beautiful.
That makes sense.

But, if there is effective exercise way with no time and no money…

that is step aerobics which everyone have experienced.

Everyone knows step aerobics well. We often rise and fall on step in the school gymnasium.

This time I would like to introduce improved step aerobics as a aerobic exercise, not as a sport test.

People who got tired and got short of breath at that time can keep step aerobics comfortably.

Unlike in the case of calorie control,

step aerobics is good for increasing basal metabolism and for training our muscle.

There are many other effects.

It is easy to use staircase and to walk briskly.

It also relieve palpitation and breath shortness.

We can get good sleep and prevent constipation.

We can get shapely figure because we can increase our metabolism.

This makes us not to get fat easily.

To train our muscle such as thigh and calf prevent locomotive syndrome which lead us to become bedridden.

So, some doctor recommand senior people to do step aerobics.

And, we can try step aerobics without any public attention or do it in rainy day or do not need any money.

It’s all advantages.
I introduce the seven steps as the following.

Effect of seven steps
to use step aerobics correctly

1. Prepare something for rising and falling

We prepare stable and sturdy step

(height will be from 15cm to 30cm, one of staircase will also be okay).

The more higher, the more harder for us to exercise.

If you are short on physical strength, start by lower step.

2. To wear shoes prevent injury

For our safety, we wear house shoes.

This prevent us to hurt nail and to slip our foot.

3. Do some stretches before start

To prevent any injury and to warm up for fat combustion, stretch our knees and ankle.

4. Let’s start actually

Start step aerobics.

Stand in front of step and put your right foot on step and after put your left foot on step
(it means stand on step).

Then down your right foot at the first positon and after down your left foot
(it means both feet is in front of step at first stage)

It is okay if you start any foot, right or left.

Please alternate each foot, such as right, left, right, left…

If you change the first foot, it will be equal for load.

If we can talk with neighbor through step aerobics,it is best speed.

Slow down if you lose your breath.

Start it for 10 minutes at first, and then make it longer gradually.

5. Remember massage for finishing

After finish, remember massage your foot and be warm down to remove fatigue.

If we do not, it will cause swelling and muscle ache.

6. Keep your pace

When you get used to it, change exercise menu gradually.

For example, make step higher and make time longer.

There is a way to load such as holding dumbbell or pet bottle water included in with both hands.

7. To keep is important!

One of advantage of step aerobics is that we can keep it easily.
There is no point if you give up after three days.

Please keep best condition which you can do step aerobics for your own good.

This is basic rule as for step aerobics.

Please be careful if you make noise at lower level of condominium building.

Especially wood floor will make noise easily, so do something for sound proofing.

Please set up rubber mat on floor not to make noise and not to slip.

If you choose shoes which reduce shock, it will prevent injury of knees and ankle.

It is better that you put some magazines and books on step in order not to loose the shape.

Especially, if we can reuse old books to step itself, then we do not need to consume and it will also prevent making noise.

When you get bored just rising and falling, then it is better to listen to your favorite music.

We can know easily how much time we keep step aerobics by listening to music.

How about increase one music or change to up-tempo number?

It is no problem to watch TV or DVD.

But please be careful not to fall down. In past days,
they say that we need to keep aerobic exercise more than 20 minutes.

But, at present we found out that we can get its effect even less than 20 minutes.
We can get effect as long as we do.

The point to keep step aerobics is not too hard and to keep your suited time and pace.
It is necessary to take a rest when your condition is not good.

Summary

When you do not want to exercise, take a rest then!

It is okay if you do not keep it everyday.

If you keep it as long as you can, you can be successful in step aerobics.

This may be an “ultimate diet” since you can be beautiful and your condition will be better without knowing.