Most of us would like to know How to lose weight easily with eating or maybe there isn’t a way.

But if I say actually there is, then you must desperate to know.

But importance is the timing when to eat, otherwise we may not able to get good result.

Here is the introduction how to lose weight easily with eating 7 foods

and each timings to learn for the first step of diet.

How to lose weight easily
with 7 foods and eat timings.

1. Apple

Eating apple was popular diet way at one time, some of you may have tried before.

Why eating apple works for diet?

This is because it needs more calories to digest and assimilate

than apple itself calories since apples have such low calories.

Also, apples regulate the functions of the intestines and eating apples before exercising works to burn fat.

2. Pineapple

If you have tried diet once, you must know the enzyme of pineapples!

Also, pineapples includes lots of vitamins, proteins and proteolytic enzyme which is called ‘bromelin’.

Bromelin helps digest protein, so the best timing is 3 hours before your meal.

It means pineapples is the best snack just like apples, also ‘makes minus calories’ food such as apples.

3. Capsicum

This capsicum is known as minus calories food just like apples.

However, this is special food compared with others

because capsaicin is included in this which works to change neutral fat into aliphatic acid

and this aliphatic acid can be burned up easily.

The best timing to eat this is one hour before exercise so we can expect effect of burning fat.

4. Marin alga

Among all marine alga, pick the slimily surface alga which is called fucoidan.

This fucoidan helps to harness to imbibe fats in bowel and egest it.

Also fucoxanthin is included which helps to inhibit accumulating fat and encourage to be burned up as energy.

Some more components to activate brown adipocyte

which helps to burn body fat are included this super good food for diet,

take marine alga before your meal or with your meal to inhibit body fat to be imbibed.

5. Tomatoes

Since one university in Japan studied and found that tomatoes activate gene to burn body fat up while ago,

then diet with eating tomatoes gets popular.

We can say with confidence that tomatoes is good food for diet.

The easiest way to take tomatoes is dinking tomato juice, the best is 3 times in a day,

200ml each and chose tomato juice without any salt in.

6. Celery

Against 50 calories needed to digest one celery, one celery has only 5 calories,

but still has lot of alimentary fiber and it acts as laxative.

The best way to activate celery’s availability is eating fresh celery such as salad or cook quickly.

But ensure not to eat too much celery at the same time.

7. Lemon

Lemon is rich in citric acid, which helps to activate metabolism,

prevent developing high blood sugar levels and makes you relaxed.

Also, citrus smell like lemon works to control appetite.

Lemon helps you to not take too much sugar or fat if you use it in cooking,

or makes you full if you drink wit bit of lemon juice in it.

The best part of taking lemon is, it works regardless which timing you take.

Summary

As I mentioned above, now you know many vegetables and fruits works for diet to eat,

so try to switch and take these items in your daily meals

then you may control your appetite or may continue diet with eating as usual.

Look at slender people then you would find slender people actively eat above mentioned food unintentional.

Even you would like to get instant result, don’t take only those items.

The importance is taking in the right quantity on daily basis.

In recent years, Yogurt have attracted attention of all people since it is effective for measure of influenza.

Yogurt can support diet, too.

Yogurt become strong supporter as it reduces constipation,

helps to metabolize fat and carbohydrate, and brings relaxation by its calcium.

This time I would like to introduce low calories recipe with yogurt which you can eat during diet.

Yogurt 5 recipes
for delicious and low calories. 

1. Refreshing yogurt salad

We can eat a lot of salad during diet without a sense of guilt.

Let’s eat salad with yogurt, and it will be refresh and delicious.
Ingredients are that chicken (breast or tenderloin are recommanded), cucumber, mini tomato,

other favorable vegetables, yogurt, garlic (grated), olive oil, onion, salt and pepper,

lemon juice, and sugar.

How to cook is as follows.

Boil chicken and cut vegetables with suitable sized.

After we prepare salad, we make dressing with yogurt.

We cut onion into small pieces.

We mix yogurt, grated garlic, and olive oil, then adjust the seasoning with lemon juice, salt and pepper, and sugar.

It is finish after mixing the dressing with vegetables.
The salad tastes very fresh, and I recommand it for morning when you have little appetite as well as for diet.

2. Tiramisu

I understand that you will want to eat some desserts because you are on a diet.

When you feel the temptation to eat rich-tasting tiramisu, let’s cook low calories tiramisu with using yogurt smartly.

Ingredients are that yogurt, mascarpone cheese, cake sponge, yolk, instant coffee, and cocoa powder.

How to cook is as follows.

Whisk yolk, then add yogurt and mascarpone cheese and whisk them again.

At the same time, boil a water and melt instant coffee.

Tear cake sponge into pieces, and macerate melted instant coffee in cake sponge.

Spread cake sponge macerated in coffee at the bottom of case,

and put the yogurts which are mixed at first in there.

Finally put appropriate quantities of cocoa powder,

then this is low calories tiramisu with yogurt without use of fresh cream.

3. Sweet potato yogurt salad

Even if you can hold your temper to eat dessert, your mouth want sweet something.

How about eating sweet potato which has natural sweetness.

Ingredients are that sweet potato, onion, yogurt, mayonnaise, and salt and pepper.

Dice sweet potato into suitable pieces.

Warm it up at in a microwave and put salt and pepper on softed sweet potato.

Then cool down it.

Put spit cutted onion in water.

Whisk yogurt and mayonnaise, and it is finish after mixing sweet potato and onion with them.

Sweet potato has a plenty of fibers, and we can feel a sense of fullness in small amounts.

I recommand it when you want to eat something.

4. Hamburger

We tend not to eat hamburger which is brick of meat during on a diet.

I understand that you sometimes want to eat big hamburger as mush as possible.

Let’s cook to arrange hamburger with yogurt.

Make hamburger meat at first.

We use chicken minced meat in order to save calories as much as possible.

If there is only chicken minced meat, we may not be able to feel a sense of fullness as it is too plain.

So we add some pork minced meat and try to get suitable juicy taste.

We add fried onion and other favorable materials into mixed meat and bread crumbs.

Before that, dip bread crumbs in yogurt.

After it stirs into gruel adding dipped bread crumbs, bake it with setting good shape.

We prepare many vegetables for garnish, and it will be great menu which can cause low calories and a sense of fullness.

5. Kimchi salad noodle

I introduce low calories recipe which we nearly forget that we are on a diet

because we eat impacted food staple with heavy taste.

Ingredients are that boiled noodle, boiled egg, lettuce, cucumber, mini tomato,

green onion, korean seaweed, sesame(white), sliced red pepper,

sesame oil, yogurt, kimchi, sesame paste(white),and gochujang.

How to cook is that mixing yogurt, kimchi, sesame paste, and gochujang.

Please arrange a quantity of gochujang as your favorable spicy flavor.

You add the mixed one into boiled noodle, and prepared materials for topping.

It is perfect after pouring sesame oil for finish.

Summary

It is important to keep a diet, but we want to eat a lot of delicious foods.

Because we are on a diet, we want to eat something which has a sense of pleasure.

I have introduced low calories recipe with yogurt which satisfy our girl’s mind.

We utilize yogurt well which is strong supporter for a diet. Let’s be beautiful for delicious and fun.