You may wonder what’s the best foods for skin with saving our money

as not to rely on taking supplements or expensive cosmetics.

Here is the best 7 foods for skin introduction

to create beautiful skin from your inner body.

7 best foods for skin
to stimulate hormonal secretion.

1. Dried cuttlefish

One of the best foods for skin is dried cuttlefish.

Do you think that dried cuttlefish is only popular just among elder people?

But this dried cuttlefish includes arginine,

which is one of amino acid and have great power.

This arginine stimulates growth hormone in blood,

which is also known as rejuvenescence hormone.

Growth hormone advances create protein

such as collagen and also stimulate to create hyaluronic acid to keep elasticity.

This growth hormone is said that it is created while you sleep,

but when you are busy and not much time to sleep,

please try this, even you find this a bit smelly,

it works to create collagen and hyaluronic acid.

2. Almonds

Another best food for skin is almonds,

as it’s well known as Miranda Kerr or many other celebrities

takes them positively and also good for diet.

Almonds include lot of vitamin E and this vitamin E has similar workings as female hormone.

It also help prevent aging because of its strong antioxidant effect,

so it’s called [rejuvenescence Vitamin].

Remember not to take lots of almonds at the same time,

but take few amount of almonds each times, for several times.

It also pacify when you are hungry.

3. Cabbage

Cabbage is one of the most recommendable vegetables for creating beautiful and white skin,

which includes lot of vitamin C.

Cabbage also includes constituent called ‘boron’.

Boron activates estrogen, so it’s also said it works for breast enhancement as well.

Cabbage includes lots of alimentary fiber too, so it helps relieve constipation.

Since we enjoy cabbage by cooked any kind or it’s good to eat as fresh,

so easy to take cabbage daily basis.

4. Sesame

It’s well known as healthy food, and this sesame is also one of the best food to create beautiful skin.

Sesame includes component called ‘lignan’.

This lignin is one of polyphenol, and

it has working of antioxidative potency or alleviate an inflammatory response.

Also, this lignin is one of most common ntioxidant component

since this lignin has similar working as estrogen

which is one of female hormone with bacteria in intestines.

and so, it is the basic anti-aging antioxidant action.
 

5. Bean Products

Lately, it is getting common thinking that female hormone = isoflavone.

Products which includes lot of isoflavone are bean products

as Natto(fermented soybeans), Tofu(bean curd) or soy milk etc.

These bean products can be expected anti-aging from its antioxidant action

and reduce unwanted hair

and depilatory to create smooth skin.
 

6. Rum blossom

Rum blossom also includes lot of estrogen, Vitamin C and ellagic acid,

which is one of polyphenol and it has strong antioxidant action.

Therefore, we can expect from this Rum blossom

to effect to keep supple skin with preservation of dark spots.
 

7. Spinach

Spinach includes lot of Vitamin C, Vitamin A, Vitamin E.

Vitamin C works to create collagen and helps to create supple skin.

Beta-carotene which can be changed into Vitamin A in body

works for prevention of skin cornification,

it’s also good to cure rough skin.

It has strong antioxidant action, so it works to prevent dark spots or dull skin.

As it’s mentioned earlier in Almond introduction,

Vitamin E is called [rejuvenescence Vitamin]

because of its prevent aging effect and strong antioxidant effect.

Also, Spinach includes lot of alimentary fiber and helps relieve constipation.

This is the last best food for skin that I would like to introduce you.

 
Summary
 

Above 7 mentioned foods works to advance female hormone

and helps to create beautiful foods and being more feminine.

Those mentioned foods are gettable at supermarket so easy to take on daily basis.

Let’s try to create beautiful skin with taking those mentioned food

but remember it’s important to have balanced food.