You might think that hair loss is for men,

but hair loss in women is also a serious problem,

and therefore there are recently many partial wigs for women available.

We want to keep beautiful hair to look young.

There are some causes of hair loss,

so we will introduce them and how to prevent it.

Let’s start now!
7 rules to prevent hair loss in women

1. Don’t get stressed out

The No.1 cause of hair loss is stress.

Nowadays more and more women have jobs,

and they also have to do household and child rearing,

and maybe care for their parents.

Women bear a heavy burden!

Too much stress affects the automatic nerve and your body cannot produce healthy hair,

which causes hair loss. Don’t be too hard on yourself, and handle the stress well.

2. Improve blood circulation of your scalp

A hard scalp tends to lose hair,

so it’s very important to give it a massage with hair grower or such things.

Use the balls of your fingers, not nails!

Massage your scalp gently from bottom to top.

Wrap it with your hands and knead it softly.

You can do it in a bath, of course, and also when watching TV.

You can lift up your scalp with this massage,

which solves eye strain, stiff shoulder and the unstable automatic nerve.

3. Eat proper meal

People tend to get less nutrition when they are busy.

This is other cause of hair loss.

Continuous eating-out can give you too much salt and less vegetables.

So it’s very important to have healthy meal with vegetables.

Especially protein is indispensable for hair.

Try consuming both animal protein (meat, fish, egg, milk)

and plant protein (soybean, tofu, natto, miso).

Seaweed such as wakame,

laver and hijiki contains mineral,

and it gives you healthy and beautiful hair and prevents you from losing it.

4. Don’t stay up late

If you stay up late constantly,

the parasympathetic nerve doesn’t work properly and it will lead hair loss.

You cure your tired body by sleeping,

so lack of sleep will give you fatigue and therefore you cannot cure your body.

If this happens, nutrients are used preferentially for your brain

and other organs such as the heart,

and there is no longer enough nutrient for your hair.

As just described, lack of sleep causes hair loss and stress,

so have enough sleep every day.

5. Keep your scalp clean

Clean scalp prevents hair loss,

because it’s bacteria on the dirty scalp to eliminate hair.

Follow the proper shampoo method and keep your hair and scalp clean.

Firstly, rinse your scalp and hair with warm water to wash off dirt.

Then form the shampoo well and put it on your head.

Formed shampoo makes it easier to wash off the dirt.

Wash your scalp gently with your fingers.

After that, wash your hair softly and rinse it well.

For conditioner, put it only to the tips of your hair.

It’s ok if you rinse it quickly.

Shampooing too much makes your scalp dry, so you should be careful.

Also, if you sleep with wet hair, your scalp gets bacteria which causes hair loss.

Dry your hair completely before going to sleep.

6. Don’t smoke

Unfortunately, smoking gives you hundreds of harms and no gain.

There are a lot of disadvantages and hair loss is one of them.

Smoking constricts blood vessels and makes blood flow bad,

which means nutrient cannot expand in your body and it causes hair loss.

But it might be stressful to quit smoking completely.

In this case, try smoking less and less.

7. Be careful of metabolic syndrome

Did you know that metabolic syndrome causes not only a lot of diseases but also hair loss? It produces too much sebum and clogs the pores.

It’s difficult to wash off the sebum on your scalp except shampoo,

so the longer the sebum stays,

the more possible that you lose your hair.

There is no advantage to have metabolic syndrome,

so improve it with proper food and exercise. This can be a good opportunity to review your life.

Summary

As you can see, you can prevent hair loss by following basic rules.

Review your diet and life style, and start improving it.

But don’t overdo it so you don’t get stressed out.

Remember, stress is the No.1 cause for hair loss in women!

Thinning hair seems to be the typical trouble for men;

however, many women, even who is young, are worried about thinning hair in these days.

Men can prepare their mind due to their hereditary nature, but women can not.

Women are greatly shocked if they are aware that their hair is thinning all of a sudden.

Some women are sick of going out or mentally damaged.

Most cases of thinning hair in women can be recovered by medical treatments,

but we want to avoid it if we can.

Here we will let you know about the factor of thinning hair in women.

Six Reasons
Why Thinning Hair in Women Increases

1. Eating habits

Thinning hair even results from the factor inside your body.

Diet is the most important.

Westernized diet affects the increase of thinning hair.

If you often eat out or have fast food, you would take much animal protein.

Originally, Japanese people usually eat “washoku”,

in which most of the foodstuffs are rice, vegetable, and fish;

however, Japan has westernized and the diet has shifted to meat-centered.

The constitution and the diet of Japanese and Westerners are different; therefore,

if Japanese have westernized diet,

their body would be overworked and it would cause thinning hair.

Of course, meat is necessary nutrition for your body,

but you don’t have to take it every day.

It is important to have meat considering the nutritional balance of other food.

It is said that the kinds of seaweed such as wakame and hijiki can improve hair growth.

However,

they don’t affect the hair growth although they can improve the quality of hair due to the effect of the mineral.

2. Wrong Hair Care

Hair care is the daily routine, but wrong manners cause thinning hair.

It is important to wash your hair and get rid of the dirt,

but it is no use to wash only the surface.

The scalp tends to be clogged with lipids if you sweat.

The lipids would cause fallen hair, so you should clean up the lipids.

It is effective to wash your hair as if you massage the scalp.

Also, if the parting of the hair is always the same,

you could have thinning hair because only that part is exposed by UV and damaged.

In addition, If you wear your hair up every day,

it would cause thinning hair in the hairline, so you should be careful.

3. Cool the Scalp

In winter or in the air-conditioned room in summer, your head naturally become cold.

However, if you keep the scalp exposed in the cool air,

the scalp would become sensitive to cold and have poor blood circulation.

Consequently, you would have thinning hair because of the lack of nutrition.

In winter, you should wear a hat or cover your hair with a muffler.

In summer, you should sometimes go out from a cool room and massage the scalp.

They could help you prevent from thinning hair.

It is also effective to warm your scalp by shower longer than as usual while washing your hair.

4.  Diet

The women with thinning hair have the point in common that they are “too thin”.

Diet is not bad; however, over-dieting would ruin your health and cause thinning hair.

Of course, your hair would not have enough nutrition due to over-dieting,

and you also couldn’t improve blood circulation well

even if you massage the scalp as much as you can.

Many people think you can be beautiful if you lose weight,

but you should know that it is the most important to stay healthy even if you are on a diet.

It is no use that you would have thinning hair,

lose the luster of your hair, and become too skinny because of over-dieting.

5. Stress

Stresses have a great impact on your body, and of course, they cause thinning hair.

Especially, women in their thirties tend to have thinning hair due to stresses.

Each woman has a different stress such as work, love, and human relationship.

However, thirties is when women are exposed to more stresses and build up those stresses

because women’s unique anxieties increase and women are mentally damaged in their thirties.

If you are stressed out, you might have autonomic ataxia and lose hormone balance.

As a result, nutrition would not be provided to every part of your body,

so thinning hair would occur.

It is important for preventing thinning hair to have opportunities

to release your stresses instead of keeping them.

6. Aging

Unfortunately, aging is inevitable.

The older women become, the thinner and the less elastic their hair becomes.

That’s because a female hormone decreases by aging.

The amount of a female hormone reaches its peak during the twenties,

and it tends to decrease after the thirties.

You would lose hormone balance due to the decrease of a female hormone.

As a result, you could have thinning hair.

It is important for anti-aging not to leave the fatigue in your body,

so you should get enough sleep,

get rid of the fatigue, and keep your body balance.

It is also effective for anti-aging to gain energy by moderate exercises.

Conclusion

Most causes of thinning hair in women are as mentioned above.

It is said that a woman’s hair is her glory,

so your impression would change if you have a beautiful and glossy hair regardless of your age.

The most important measure is to have right knowledge and protect your hair.

We are glad you read this article and become aware of caring your hair

even though you are not worried now or you are already worried a little.