Even some young people have gray hair, but it makes you look older.

You can have your gray hair dyed, but when new hair come out,

those parts can be easy noticed because of different colors.

The main reason to cause gray hair is aging.

However, it’s not only reason, daily habit can be reason of gray hair.

Let’s see what daily habit cause gray hair

and how to stop gray hair here and look young always.

7 habits to cause gray hair
and how to stop gray hair.

1. Short of minerals may cause gray hair

If you have eating habit to eat junk foods,

foods from convenience stores or eat at restaurants everyday cause short of minerals,

but too much of sugar and fat.

It causes rack of nutrient to make black,beautiful hair,

so well balanced nutritious meals should be taken every day.

The best food to stop gray hair is the food with rich calcium.

A pigment cell, Melanocyte which make your hair black is activated with calcium,

it can help to stop gray hair.

Let’s take milk, soy and little fish.

Also, food with rich minerals such as zinc or magnesium help to activate melanocyte cell.

It means oysters or seaweeds help to stop gray hair.

2 Attention to short of protein.

Hairs are created everyday with hundred thousand of hair matrix cells

taking several nutrition such as protein from blood.

Main constituent of hair is protein called ‘ceratin’,

so it causes gray hair or hair falling out easily

if protein is short in your body,

from eating only 2 meals in a day or imbalanced nutritious diet.

To stop gray hair,

try to take protein especially from soy beans, meats, eggs, fish or daily products.

Also, to make good blood circulations, taking DHA or EPA

which is included in bluefish will help to stop gray hair, too.

3. Taking vitamin helps to stop gray hair!

Vitamins help to keep your blood vessel,

membrana mucosa, skin or bones health conditions and also persuade metabolism.

Because of imbalanced nutritious meals or eating out, lot of us are short of vegetables.

Take vitamins which can be short often, especially, Vitamin A, C and E.

Taking these vitamins persuades blood circulations,

making fluent and clean blood, antioxidative effect.

These make to stop gray hair because of its effect

that melanocyte gets those nutrition well.

Vegetables, fruits and nuts are foods with rich vitamins.

4. Short of sleep makes more gray hairs.

It’s said that cells which makes hairs are most activate between 10pm to 2am.

If you have enough sleep between these hours,

those cells are activated and help to stop gray hair.

Thus, if you don’t sleep in this hour,

then cells can’t be activated well and keep waste in.

It might be difficult to go to bed at 10pm,

but even how busy schedule you have for work or private,

why don’t you go to bed earlier sometimes for refreshing yourself?

If you can’t sleep that early,

taking bath with your favorite aroma

or taking long bath with warm water makes to encourage your sleep,

so these are well recommended.

5. Exercise help to stop gray hair?

Short of exercise can be cause of bad circulation,

and it stops melanocytes working with being poorly supplied with blood to whole skin of head.

That’s the best if you can do walking or jogging,

but it also helps to get more physical activities in your daily life,

for example, taking stairs instead of taking elevators,

walking to the place instead of taking vehicles.

Move your body and get better blood circulations,

then that’s another way how to stop gray hair.

6. Massaging skin of head to stop gray hair

There are blood capillaries extended all over head,

and it is supplied with blood to whole skin of head with those,

but having stiff head makes bad blood circulations and less supply of nutrition to hair.

That’s another reason how gray hair come out.

If you have stiff shoulders from using computer for long hours or so,

you might have stiff head too.

Try to press skin of head and move it,

if it’s stiff and can’t move at all then you better be careful!

Massage your head from down to up as if you are holding it with your ball of fingers.

After few times to repeat this move, you will feel your head warmed,

but don’t press too hard.

Those massaging helps to make better blood circulations and stop gray hair.

7. Stress causes gray hair!

tress causes gray hair,

because it makes bad blood circulations,

thus when it happens drastically, that negative effect expands to whole body and skin of head,

then it will distract the work of hair roots and pigment cells.

Think if you have concerned or worried lately.

How to stop gray hair?

The answer is releasing stress.

Strong stress is released when its problem will be solved,

but having time of relaxing at bath before going to bed,

or try your favorite way to release your stress periodically and keep your mental health.

Summary

Now you know your daily habits causes gray hairs.

If you think you are getting more gray hairs lately,

try to think if you have any reason from above mentioned.

You only know what negative habits you have in your daily life when someone point it out.

Take this chance to improve your daily life and stop gray hair,

and also keep shiny black hair for long term.

Gray hair, which increases with aging.

It sometimes bothers young women like teens or twenties.

Dealing with it is not so easy.

Dyeing or pulling out is not effective.

So how can we stop gray hair?

Let’s share some effective way of preventing gray hair.

How to stop gray hair
three-it-yourself for women

1 Gray hair is caused by malnutrition! What kind of food is effective?

Do you have good eating habits? If not, that might be a cause of gray hair.

How often do you have fast food? Bad eating habit not only makes your hair gray but also makes your scalp unhealthy.

So what kind of food is effective for gray hair?

For example, calcium is really good.

Calcium activates melanocyte which is a pigment cell that makes your hair black.

You can get calcium from milk, soya bean or small fish.

In addition, food that has a lot of mineral like zinc is also good.

It is contained in sesame, seaweed or oyster shell.

Why don’t you reconsider your eating habit?

2 Do you have good sleep? Lack of sleep causes gray hair!

The cell making your hair works actively from 10pm to 2 am.

Having good sleep in this period is the very good way of stopping gray hair!

Getting to sleep at 10 pm every day is impossible for most people.

So you don’t need to do every day.

But the important thing is sometimes to get enough rest for your bady.

If you have some trouble of sleep, stretching your body,

walking or taking a bath with your favorite aroma makes your sleep much better.

3 Scalp trouble cause gray hair! How to get healthy scalp?

One of the reasons of gray hair is scalp trouble.

It makes blood circulation of head bad and essential nutrient does not spread.

So what makes blood circulation bad?

It is STIFFNESS of scalp! Touch your scalp with your fingers.

If you feel hard, it is a danger signal! But don’t worry. Massaging makes it better.

First, wrap around your head with your hands and massage from the bottom to top.

Not too strong! You feel like warming your head up after several times.

Try to push the point to feel good, such as the back of the neck, base of the ear and the top of the head.

Scalp massage is not only good for blood circulation but also makes you feel better.

When you shampoo, only one minute massage your scalp.

You can also expect improvements of shoulder stiffness or face swelling

Conclusion

The important thing is to make healthy preventing gray hair.

Think about your eating habit and make it better, do scalp massage and have a good sleep.

You can stop gray hair with very little efforts. Keep your hair beautiful black and have a shining life!