Recently, Detox diet is popular both women and men!

Our body and skin condition will be healthier by removing toxins.

This time, we will show you 4 ways to detox.

Lose 10kg by Detox diet!
4 ways of detoxing

1.Detox soup

Detox soup is also known as “fat burning soup,”

and it was made specially to lose weight quickly and safely before cardiac surgery.

Therefore, this is a specialized diet menu for losing excessive fat.

With this method,

even people who are not good at exercising or working out, can steadily lose fat.

If you fully commit to this very effective diet for 1 week,

you could lose up to 5 kg(11lbs).

It’s not even a dream to lose 10 kg(22lbs) in 1 month!

In addition, making the detox soup is easy as well.

To enhance the detox effect, high detox items

such as celeries, onions, cabbages, etc should be included,

but make sure to not include any meat.

You can eat as much soup as you like.
Day 1… Soup and fruits.

Day 2… Soup and vegetables

(Intake vegetables with a cooking method that does not use any oil.

Also, be careful of using excessive dressing)

Potato can be only eaten during dinner.

Day 3… Soup, fruits, and vegetables

(Same instructions with Day 1 and 2. )

Day 4… Soup and banana

(Drink 500 ml of skim milk or low-fat milk.)

Day 5… Soup, meat and tomatoes

(6 tomatoes and 350 g ~ 700g of healthy meat, or boiled fish. )

Day 6… Soup, beef, and vegetables

(It’s OK to eat 2 or 3 pieces of steak. But please avoid fat.)

Day 7… Soup and brown rice (Limit to about a bowl of brown rice per meal.)

※It is important to drink enough water, tea, juice(100%), and black coffee to stay hydrated.

2: 3-day detox

If you can’t stand the aforementioned diet for 1 week, how about a 3-day detox?

The purpose of this 3-day diet is to fast a short period of time,

in order to remove internal waste matters from your body.

You will intake liquid and small portions of the menu 7 times a day.

Follow the same menu for 3 days.
1st Meal (7:00 am) : Water (Adding lemon juice is recommended)

2nd Meal (8:00 am) : Herb tea (Drinks that are caffeine free)

3rd Meal (10:00 am) : 100% Fruits or vegetable juice

4th Meal (11:30 am) : Herb tea or green juice (Aojiru)

5th Meal (1:30 pm) : Salad (Leaf vegetables, no dressing)

6th Meal (4:00 pm) : Nuts (About one handful)

7th Meal (6:00 pm) : Vegetable soup

Drinking tons of water will assist the detox effect, so please drink a lot of water.

Let’s do this 3 days detox cycle for your body accordingly with how much weight you would like to lose.

3 : Lemon detox

A lot of waste matters are jam-packed in the intestines,

and in order to get rid of waste matters,

it is good to not put anything in the intestines – It is effective to do short term fasting.

First, drink lemon water in the morning and evening.

This would be your meal.

At lunch time, you can eat anything you want in moderation.

Since you can eat your favorite food during lunch,

you should be able to continue and work normally.

Since this is a pretty hard diet to follow,

it may not be suited for everyone.

But you can start from 3 days,

and the time period can be adjusted by your choice,

so please give it a shot!

Many celebrities has had success by following this diet.

Do it in ways that fits your body the best.

4 : Drink 1.5L of water

This is a diet method by drinking 1.5L of water everyday.

But it is not drinking just water, but hard water.

Hard water is known to have high detox effect,

including a lot of calcium ion and magnesium ion

which helps carry waste matters out of your body.

Detox is carried out by water in the first place.

Therefore, this method would be the traditional way of a detox.

You need to intake a lot of water to carry away the waste matters out of your body.

Please keep it in mind to frequently drink water.

Summary

How was it?

From full-scale dieting method to simply just drinking water,

there were many way to perform a detox.

Detox isn’t just about losing weight but also good for your skin.

So when you are in a feeling healthy,

implement these methods that matches your lifestyle,

and aim to get beautiful slim body from the inside of your body!

There are a lot of recipes with yogurt for diet,

but have you heard “fasting with yogurt”?

I did some research and found that there are 6 magnificent effects with this yogurt fasting.

Here are 6 effects and tips of yogurt diet and yogurt fasting.

Yogurt diet!
6 effects and tips of a yogurt fast

1　Easy simple fasting with yogurt

Let me briefly explain about some rules about yogurt fasting.

When you actually try it, it would be better to try when you have two days off.

Eat yogurt for every 3 meals on the first day and for breakfast and lunch on the second day.

You may also take some liquid like vegetable juice,

soy milk, mineral water, and carbonated water.

Remember to drink some liquid often,

and do not push yourself too hard.

You should stop doing it when you start feeling bad.

You also need to eat something light for dinner on the second day.

Keep those rules in mind and try the fasting with yogurt.

2　Skin becomes beautiful!

The yogurt fasting is effective not only for diet, but also for making skin beautiful.

Body wastes accumulating in the intestines get stimulated by activities

with like lactic acid bacterium and so on in yogurt,

which solves the problem of constipation.

And that is effective for rough skin and dullness of skin.

There is also a report that atopic dermatitis get better.

Fixing the enteral environment is very important for beautiful skin and adjusting inside of body.

With good enteral environment,

you will get a lot of benefits like not easily gaining weight,

not having rough skin or not easily getting a cold.

Even when you are not doing the yogurt fasting,

make sure to have yogurt consciously.

That is a tip to keep a beautiful body and stay in healthy.

3　Adjust an autonomic nerve

You may often hear the word “autonomic nerves”,

especially the word “autonomic ataxia”.

If you lose the balance of autonomic nerves,

it will be difficult to have a normal life.

The yogurt fasting is effective to adjust autonomic nerves to work properly.

Solids in digestive tract will be gone once by fasting,

which gives autonomic nerves a rest.

That is effective to stabilize and calm your mind.

4　The switch of longevity will be on

When human is in starved state, the switch of longevity will be turned on.

You can get both beauty and a long life by having starved state consciously.

Stomach and intestines also get tired if they are always active,

so the yogurt fasting can give them a rest.

Like us, they will work better if they have a moderate rest than keep being active.

It will make the flow from stomach to intestines smooth,

and that solves the problem of constipation,

which often happens during diet.

If you constantly have constipation, it will have a bad influence on diet.

You may even have worse situations like the intestines get rough or poisonous substance

which is excreted from body wastes accumulating in intestines will circulate in your body.

Be aware of that if you have a constipation regularly.

5　Pleased changes during diet

Your weight decreases smoothly at the beginning when you start going on a diet,

but after a while you will have stagnation period

and you won’t be able to lose your weight easily no matter how hard you try.

This stagnation period can be very troublesome

because it will demotivate you going on a diet because of unobvious changes.

However, if you try to have fasting,

you sure eat food much less than normally you eat,

so the result comes out in one day.

If you actually see the change on a weight scale,

it will motivate you again and make you feel better.

Also, good bacteria in yogurt fix enteral environment and clean the inside of the intestines,

so the effects of the intestines get better,

and that solves the problem of constipation and makes a good result on diet.

6　A light burden comparing to complete fasting

The yogurt fasting is just a petit fasting,

so stomach will get a small amount of burden

when you eat something for your next meal comparing

to the fasting in which you don’t eat anything.

Of course, it will be a bad idea to have a regular meal right after fasting.

A recovery meal will be necessary,

which makes your stomach getting used to a regular diet gradually.

It is good to have a small amount of thing like rice porridge which gives stomach a light burden,

then return to a regular diet.

It is good to have miso soup without any ingredients.

Even if you miss solid food during fasting, try to be patient.

In conclusion

You can easily start the yogurt fasting, not like normal fasting.

It looks like the yogurt fasting has a lot of effects.

It is effective on diet and beauty, so if you have 2 days off,

it is worth trying it. Use yogurt effectively and succeed on diet and beauty.

Everyday we ingest various things even bad one.
We need to do something.

Detoxification is to egest toxin in the body.

Let’s study intestinal detoxification which is much talked about.

Toxin in the body is expelled as feces at a rate of 70%,
as urine of 20%, as sweat of 3%, and as hair or nail of 2%.

Once we have constipation, toxin is tend to stay within the body.

By the way, what is toxin?

Toxin is something which have negative impact on our body such as food additive and pesticide residue.

Toxin will cause bad condition to our body over a long period of time.

But, it is impossible for us not to eat processed food and low-chemical vegetables.

That is why intestinal detoxification is much talked about.

What’s toxin cause in our body?

We can generally get rid of something bad.

Our body create active oxygen when toxin come through.

Excess active oxygen injure not only toxin but also our cells which are needed to protect.

Injured our body cause poor metabolism and circulation.

We suffer from shoulder stiffness, cold constitution, and pimple.

Furthermore, we have a weakened immune system and adult diseases risk.

In order not to create extra active oxygen, it is best to eliminate toxin.

Since there are a lot of toxins with food in the intestine, intestinal detoxification is a best way.

People who tend to be constipated need to be careful.

Their power of eliminating toxin is weakened.

It’s not too late.
Let’s try to make healthy intestine with the following way.

Seven points of intestinal detoxification

1. Take a glass of water every morning

Please take a glass of water at normal temperature or little warm water when you wake up.

It is good for active sympathetic nerve to take water when parasympathetic nerve is at high level.

Then, intestinum crassum is going to start defecating spontaneously.

2. Make exercise to stimulate intestine

When we do not get enough exercise, we tend to be constipated and it is easy to keep toxin in the intestine.

Carry on your suitable exercise,

for example, use staircase not elevator, walk at a fast walk, do some stretches, take a walk, and so on.

3. Massage stomach in circles

Be flat on your back and be relax.

Massage along intestinum crassum with your from first to fourth fingers of both hands put on stomach.

Keep massage in a clockwise fashion slowly for a few minutes with gentle force.

4. Power of fermented food

Lactobacillus yogurt helps us to defecate.

But it is difficult for lactobacillus to stay long in our body because of less power.

That is why we need to take lactobacillus everyday. It is better to take oligosaccharide together.

People who do not like dairy product, don’t give up. Natto and Miso have a effect that increase good bacterium.

5. Get plenty of fiber

High-fiber vegetables are burdock and potato.

These insoluble fiber can help us to defecate since they increase a quantity of feces.

It is essential for intestinal detoxification as it has a power of eliminating toxin.

On the other hand, soluble fiber such as seaweed, fruit, and konjaku can keep wet feces, and defecate smoothly.

It is better to get both fibers with balance.

6. Fast in a short term

Fast is to reset our body and not to eat anything for a several days.

Once intestine can take a break, it can recuperate original rhythm.

There are some detailed rules for preparation or circumstance, so it will be a little difficult.

It is easy to give up because there are many foods around us such as nearby convenience store or domestic refrigerator.

How about use some program for fast camp? It will be fun with your company.

7. Clean up within intestine has instant effect! But..

Clean up within intestine is to inject special liquid through the anus with tools.

It is easy to get instant effect..but wait!

Clean up within intestine is medical treatment, and it is no problem to do it by doctor.

But, it could be dangerous for ordinary people to clean up within intestine at home.

We do not have any acquaintance or experience for that.

Furthermore, if it going well, it will keep toxin again if we do not promote healthy benefit.

It is effect and safe for intestinal detoxification to improve daily habit and dietary habit.

Please think that clean up within intestine is a last resort and take counsel with doctor.

Summary

Serotonin called as happy hormone cause depression if it going bad.

We found out that serotonin is secreted in not only brain but also intestine.

They say that intestine is the second brain. Intestine affect various parts of our body.

intestinal detoxification is a best way to keep good condition.

If we make clean intestine, we can be happy both our mind and body.

What a wonderful!