7 Steps to Cover Dark Spots:
No Extra Foundation!

Method 1: Cosmetics with Hydroquinone

If you are well informed in cosmetics, you might have heard of it.

Hydroquinone “bleach of the skin” keeps skin free from melanin.
It is very effective for dark spots but strong and might cause skin troubles in case of sensitive skin.

As concentrated hydroquinone might lead to a redness of skin, you are recommended to use it with special care.

Since the side reaction doesn’t occur easily if the concentration of hydroquinone is less than 5%, many of the products are generally of about 2%.

A further effect with highly concentrated hydroquinone more than 2% is not expected but it is a risk. You should apply cosmetics with hydroquinone properly to your skin.

Method 2: Horse Oil

Horse oil encourages blood circulation and strengthens antioxidative effect. It is used for burn scars and dark spots as well.

Horse oil helps metabolism and regeneration of skin.
As old keratin is removed and skin is regenerated, the dark spots become less dark.

This regeneration cycle makes slight spots less dark but deep spots darker temporarily. It is important to continue using it as they get less dark.Penetration seems to be improved further by using a warm towel to the spots after using the cosmetics.

It is recommendable because it is also used for acne and atopic dermatitis with no side reaction.

Method 3: Honey Facial Cleansing

It is a method of facial cleansing by using your daily cleansing foam with a small quantity of domestic honey.

Honey prevents your skin from drying and roughness and it contains much nutriment necessary for the skin. It also has a soft peeling effect.

Besides the honey facial cleansing, honey packing is recommendable. It is a method of facial cleansing after spreading honey on your face. It has an effect on dark spots and skin roughness.

Flushing expensive-looking honey sounds wasteful, but it is inexpensive as a treatment for dark spots.

Method 4: Soy Milk Lotion

Soy milk lotion is a homemade lotion with lemon and ethanol, etc. in soy milk, which has become topical on media for a while.

Soy milk inhibits hair growth. And it is reported that ample breasts are expected because it works like female sex hormone.

As hormonal imbalance may cause dark spots, soy milk lotion will be a help in such cases.

Moreover, vitamin C contained in lemon of soy milk lotion is likely to remove dark spots. It is recommendable for you to try it once, as it is reported to be effective for pore conspicuousness.

Method 5: Dietary Supplement

The methods to care skin such as facial cleansing and the lotions are worth trying. In addition, it is important to care inside of bodies.

Vitamin C is famous for keeping skin bright. HYTHIOL C is one of the products spread by word of mouth.

Vitamin C is effective for dark spots because it suppresses generation of melanin.
Collagen is another substance which suppresses generation of the melanin.

In addition, vitamin A and vitaminB2 are valuable nutrients which suppress senility of skin.

Moreover, vitamin E promotes metabolism and leads to renewal of skin.
Dietary supplements are used as auxiliary nutrients to repair dark spots.

Method 6: Caffeine-less

Caffeine seems likely to proliferate melanin pigment.

As pigmentation is caused by caffeine, a person who ingests much caffeine is recommended to be careful.
Or, nutrients such as vitamin etc might be helpful for them.

Because caffeine is included in not only coffee but also tea and green tea, you should not be too nervous.

Method 7: Food that prevents dark spots

As mentioned in the above 6 methods, vitamin C is the best nutrient for skin.

Because vitamin C is water-soluble, it is important to take the proper quantity periodically, not a large quantity at a time.
(It is discharged from body after six hours generally.)

Moreover, a lot of antioxidants are in beta carotens contained in green and yellow vegetable etc.
Synergistic effect is expected by ingesting them with vitamin C.

Carrot and lemon mixed juice is recommendable for beautification. Try to make it at home.

In a word, good food for dark spots is good for skin.
The above-mentioned methods help to make dark spots disappear and keep beautiful skin.

Let’s keep beautiful skin without dark spots by applying above-mentioned methods with well-regulated life and sunburn countermeasure.

You can’t see your back, so you usually don’t give enough care to it.

Recently you see clothes with widely cut back or now it is the season you wear a swimwear.

You may show your back more than you expect

and maybe start being worried about acne on back.

There are various reasons such as laundry detergent,

shampoo, a hairdressing, eating habits, stress or dry air.

You must keep the fact in your mind and protect your back.

Here are some protections and treatments for acne you have had.

6 treatments for acne on back
without leaving a mark

1: Prevent by order of washing your body

When you take a bath, you don’t really pay attention to the order of washing your body, do you?

The order which you might naturally have can cause more acne

and also make acne you have had worse.

The ideal order is from top to bottom, starting with washing hair.

What you need to be careful is that if you wash off conditioner or treatment especially right

before you get out from the shower room,

try not to let the water touch you back or not to let hair touch skin.

2: Keep things you wear clean

If laundry detergent doesn’t match you,

you get acne on back by like bed sheets, underwear, or towels.

You can easily find additive‐free detergent recently.

It will be worth trying if you are suffering from acne on your back.

Also people tend to sweat a lot during the night.

Try to keep things attaching you clean like changing bed sheets often

or changing underwear every time you get changed.

It is good to use products which use excellent water absorb-ability material.

3: Check your meals again

One of the causes of acne on back is meals.

You need to pay extra attention to food

which contains a lot of sugar content or oil content.

Take as much as Vitamin C to prevent from and treat acne on back.

Vitamin C prompts intracellular of skin to have oxidation-reduction

and increase metabolism, and then that makes turn over of skin.

Vitamin C is included in fruits like strawberries,

kiwi, grapefruits, and vegetables like green peppers, sweet potatoes, broccoli.

Try to take well-balanced meals using those ingredients.

4: Points to notice during bath time

If you get acne on back,

put some baking soda in the bath. It has bactericidal effect.

To get early complete recovery,

it is also important to wash acne on back gently with a soft towel and keep it clean.

There are various shapes of body towels or body brushes with soft brush,

so try them and find something that fits you.

Also if you have long hair, tie up your hair with a clip

or something not to let it touch your back during bath time.

5: Care by moisturizing the skin

People care face and body everyday as a routine,

but not a lot of people do that to back.

Skin gets dry especially after taking a bath,

so it is better to moisturize back as soon as possible.

When your skin gets dry, it tends to secern sebum and easily gets dust and dirt,

so you want to avoid dry skin for acne on back.

Like lotion for face, use light or moist type of lotion which fits your skin condition.

There are also body soap or bath soap containing antibacterial activity ingredient,

so treat acne as soon as possible, especially acne you’ve already had.

6: Deal with stress well

Nervous body by stress makes circulation bad

and secern a lot of a male sex hormone and excessive amount of sebum.

The best way to get rid of stress is to have a good sleep.

The ideal sleeping time is 8 hours. It is not 8 hours “in total”,

it’s straight 8 hours like from 11pm through 7am.

It will be better to include a golden time for skin,

from 10pm to 2am , in your sleeping time.

During the golden time for skin, a lot of a growth hormone will be produced.

It makes skin turnover, and that is very important to have beautiful skin.

If you can get a good sleep,

your mind will be refreshed and you can get rid of stress.

In conclusion

What did you think of those?

You need to give a right care and prevent skin from acne on back especially

because you can’t see your back.

If you get acne even if you are careful, it is important to wash your back well,

keep things attaching you clean like underwear,

and treat it soon no to leave a mark.

Never scratch or pinch it with nails.

You need to be careful because unwanted bacteria will go into skin from scratch,

and that makes acne worse.

Are you a old man who care foot odor?

We can’t say in loud but many girls care about foot odor.

You need a time but you will know effective to do it.

You need to remove unwanted bacteria, to deodorizing. So, all you need is ‘ to clean’.

Make a habit of clean with 8 points of below then you don’t have to care about odor.

8 points of deodorizing for girls
who care foot odor

Anti foot odor 1, wash with a soap which has bactericidal effect

Of course, you need to wash well like between fingers and nails.

But be careful, if you wash strong, unwanted bacteria will expand.

We can get a soap ‘for foot’, even it is enough to wash with a soap which has bactericidal effect.

Anti foot odor 2, remove keratinized of foot

Keratinized of foot is a food for bacteria.

You don’t need to stock it on your foot!

It has effective to use pumice every time in the bath room,

but it is more effective that immerse to liquid medicine.

Do this first, then you can do daily care.

Don’ forget to moisture after you use pumice.

It you keep your foot dry, it will make new keratinized.

But, moisture is related in odor.

Do moisturizing one night,

then wash your foot in the next morning so that make you sure to clean before you go out.

Anti foot odor 3, 5 toe-socks

Bacteria likes where high temperature and high humidly and it makes stong odor!

Inside of shoes are like heaven for bacteria, which heat by humans temperature.

But, it can avoid to increase bacteria,

if you hold down the ‘sweat’ which is moisture is to avoid moisturizing on surface of your face.

So, 5 toe-socks is the beat. We also have a haif-size socks which is only toe part,

if your shoes are special design.

If you choose socks made by 100% of cotton or deodorizing.

Anti foot odor 4, changing socks

If you can do this, you are great!

Bring another socks in your bag all the time, change it before you feel moisure in your shoes.

After you feel’ is too late to change, it might breedreproduce becteria inside of your shoes!

It is important to do just before.

Anti foot odor 5, to rest your shoes

After wear your shoes, you need to have a rest for shoes and remove odor.

You can use deodorant spray at the same time.

Both of them are very easy, so it is better to do both!

Put chacole to deodorize

・ bactericidal with UV in the sun

・ put 5-6 of clean 10 yen coins in each shoe and deodorant with copper ion.
( Be careful if you wear shoes with 10 yen coins inside, it might have mold.)

Anti food odor 6, change an insole

Using an insole, make your shoes not to have odor.

We can’t buy shoes often but we can buy an insole, and care an insole often same as your shoes.

It is not expensive that if you can do deodorant care.

Anti foot odor 7, bacteria eliminate socks and stocking

Bacteria still stay in socks and stocking if you just wash.

You need to wash very careful.

Anti foot odor 8, check material if shoes.

Lack of breathability if its artifical leather or nylon.

But it’s ok if its real leather. It is easy to buy synthetic lather

but if you have real lather and take care well, it also good for anti odor.

Conclusion!

As I introduced before, it might be botherd or need a lot of money.

But if you realize how effective of it, you don’t need to do these care for long time.

If you get condition that not tend to have bacteria, you made it!

Try hard at the begining and then you just do this as daily care.

Acne on forehead is far off from smooth skin…

Do you rely on acne skin care products that you want to cure as soon as possoble?

Pore digestnation is one of the main causes.

We pften say, ‘always to try to clean’ from outside, but we need to care from inside in daily life.

Don’t take it so hard!
5 points to treat acne on forehead
in the shortest way

To treat acne 1, high quality of sleeping

All visceral function doesn’t work well when you are sleepless and being stress.

But Many people might think like ‘I want to sleep if I can…’

Let’s check below and you will get a good quality of sleep that can recover tiredness in a short sleep.

・’sleep with your head to the north’ means parallel with Earth’s axis.

So that is a direction to sleep well like to steady mind and body
・’wear pajamas with a good texture’ it doesn’t matter if your bed is hard.

Silk pajamas… it is enough to have soft cotton ones.
・’Do stretch before you sleep’ is gonna go sleep easily, exercise helps to be stress free.

To treat acne 2, no more thick blood

You might have acne when you have a thick blood that tired of viscera, and toxin which couldn’t break down.

On the other hand, if it’s thin blood, you can keep smooth skin that to expand nutrition inside of your body.

Let’s get smooth skin to follow these points.
・’take a bath with warm water around 38-40℃’ to improve the circulation of the blood when your body get warm.

If it’s about 42℃ you might have a thick blood.

・’Aerobic exercise more than 10 minutes’ To remove wastes from the body when increase heart rate.

The blood will be thin blood with circulation in your body.

・Drink water 1.5-2L in a day. But some people might to make your body cold.

You need to know how to drink and get into your body.

To treat acne 3, to have nutritionally balanced food

Cause of acne which is sebum, related in well balanced food to avoid to clogged on your skin.

Are you satisfied to have supplement? Supplement works when you have nutritionally balanced food.

Try to not difficult, you just need to cook by yourself with a lot of vegetables and lightly flavor food, not a retort pouch.

Japanese food, beans ans seaweeds are good to have smooth skin.

If you don’t have these in daily life, you should have it.

Even it is effective to have vegetables which you don’t eat too much.

To treat acne4, to balanced food, to keep good stomach and intestines

If you set up to have nutritionally balanced food, put one more thing for stomach and intestines.

Keep eating it with the image of smooth skin.

Fiber is good for stomach and intestines!

You can have it when you eat ‘natoo, sot plup, kidney bean, green pea, perilla, parsely,

burdock root, nalta jute, avocado’. Plus, you will have ‘feminine abilities’.

To treat acne 5, sometimes it is good to have food which you like

You might stressed if you patience to eat food

which you really like even it’s not good for stomach and intestines or skin.

You can eat it with the limits of quantity.

You drink tea which avoid to eat too much.
But cold food/drink, caffeine, oil are burden for stomach and intestines.

Be careful not to eat unconsious.
Conclusion

・high quality of sleep

・no thick blood

・eat nutritionally balanced food

・to balanced food, to keep good stomach and intestines

・sometimes,good to have food which you like
These are the points that you can treat acne from inside of your body.

Our skin and body made by what we eat and life style!

Expensive skin care products works for only surface of your skin.

But you need to have smooth skin from inside of your body, it’s not only to use skin care products.