You’ll notice nasolabial fold when you get old.

It is because there is mascle called orbiclaris oris mascle around lips,

use this when you move lips but we aren’t awere of to move it.

This weakening couses nasolabial fold and jowl.

We introduce about to turn off the nasolabial fold with training orbiclaris oris muscle.

5 exercises of muscles
to turn off the nasolabial fold

1:give a whistle

Have you ever felt tired around your mouth when you gave a whistle for a long time?

To give a whistle,

you need to use orbiclaris oris muscle, mentalis muscles and buccuinator.

So, you can turn off not only the nasolabial fold but also improve sagging around mouth and chin.

And then, you need abdominal breathing when you give a whistle exactly.

But also it is good to have abdominal muscle and it is same effective as aerobic exercise.

2:exercise with plastic bottle

Prepare 2L of plastic bottle with empty.

Stand with spread legs about shoulder width apart and make a shape of your mouth ‘ho’.

Breath out with saying ‘ho’ and then hold plastic bottle with your mouth.

Then, breath in too much,

keep it 8 seconds after that flatten your stomach and breath out with saying ‘ho’.

It is important to breath out and breath in.

Take a breath using stomach until you can’t breath in and out anymore.

So that you can turn off the nasolabial fold with training orbiclaris oris muscle.

3:turn anound of your tongue

Make your mouth narrower,

then stimulus with tongue inside of cheek, left, down, right and up.

Press stronger if you have nasolabial fold parts that you are anxious of.

You can also move muscle,

when you move tongue and stimulus nasolabial fold from inside.

Aim for 3 time of clockwise and 3 times of anticlockwise.

You might feel tired at muscle of neck after you moved tongue.

If so, massage back of the neck from top to bottom with your finger.

4:move your tongue

This is the way to turn off the nasolabial fold with your tongue moving aside,

not turn around of your tongue.

Move left to right with your tongue out, with your head back and crane your neck.

Aim for 3 sets, 8 times of left and right.

If it’s hard for you to move your tongue left to right,

it also effective to your tongue out and keep it 5 seconds.

If you feel tired of your neck,

massage back of the neck from top to bottom with your finger

same as exercise of turn around of your tongue.

This is an exercise that we don’t use often, many people feel pain and tired.

Don’t do it too hard when you feel pain,

it is important to continue little by little.

5:puff out your cheeks

There is a massage to turn off the nasolabial fold,

it might have the opposite effect to have a pressure and damaging to your skin.

So, it is a good exercise to turn off the nasolabial fold without touch your skin.

This exercise is simple that just puff out your cheeks,

but it’s also good to puff out rhythmically like up, right, down and left.

If you try this, you will notice that you feel tired muscle around your mouth more than you expected.

Conclusion

As I told you how to turn off the nasolabial fold,

what do you think of these?

I can say this is common thing that ‘to use well muscle of the face.

I recommend you to keep doing this not too hard

because it is difficult to turn off the nasolabial fold in short time.

These exercises are effective not only turn off the nasolabial fold

but also to shape your face and to take off lower cheek, so you should try it!

Can you keep the correct posture?

If you get tired easily, your psoas major may be weak and this can lead lower body fat.

It’s actually easy to correct the pelvic tilt. Let’s see 7 different exercises.

7 exercises to solve
lower body fat and pelvic tilt

1. Turn around the pelvic

Very easy exercise just to turn the pelvic around.

You can correct the pelvic tilt by doing this only for 1 minute or 2.

When you keep standing or sitting during the day,

the muscle around your waist and psoas major become stiff and the blood circulation gets bad.

Weak muscle around your waist makes your stomach and intestine lower,

which leads poochie belly.

Place your feet shoulder-width apart,

and slowly turn around your pelvic 10 times clockwise,

and 10 times to the opposite.

This takes about 1 minute. It may be hard at first,

so do it at your own pace.

Do more when you get used to it. It’s the key to do it every day.

This very easy exercise corrects the pelvic tilt,

prevents backache and gives you slim waist.

You must feel good when you to it!

2. Walk with your hips

This exercise tones up the psoas major using all the muscles around the pelvic.

This works for lower abdomen too.

Firstly, sit on the floor with your legs straight,

cross your arms in front of your chest, and move forward for 10 steps.

Then move backward for 10 steps as well.

This is 1 set altogether, and you should do 3 sets.

When you get used to it, then try moving for 20 steps.

This exercise is also good for fat around the groin and flabby hips.

3. Correct your posture

Are you hunched over when you sit or stand?

Do you sit with your legs crossed,

or do you put your weight on one leg when you stand?

These bad postures tilt the pelvic.

You can tone up your muscle and straighten the pelvic just by keeping the correct posture.

For a correct posture, put your head, shoulders, hips, calves and heels on the wall,

and have a space for a fist between the wall and your waist.

This posture straightens the pelvic, and also improves the flow of blood and lymph,

which solves stiff shoulders, backache and swelling of legs.

Moreover, the correct posture makes you look young,

so pay attention to your posture all the time.

4. Twist your waist

This exercise works not only for the pelvic,

but also for backache, constipation and menstrual problem.

Lie on your back with your right knee bent, and tilt the knee to the left.

Stay for 5 seconds, and do the same for the left knee as well.

Do this exercise for 2 or 3 times at first, and gradually more (about 10 times).

If you are an office worker,

sit on a chair straight and twist your upper body using the back of the chair.

This refreshes your mind when working or studying.

You can do it every day since this takes only 1 minute.

5. Lie down and stretch your body

This is an exercise for your whole body.

First of all, lie down and put a rolled bath towel under your waist.

Place your feet shoulder-width apart,

and stretch your arms above your head for 10 seconds.

You can feel that your whole body is being stretched.

Rest your arms for 3 seconds, and stretch them for 10 seconds again.

This is 1 set, and you should do 3 sets.

This straightens the pelvic and improves the blood flow,

which makes it easier to become slim.

It’s also good to do it before going to bed so you can have good sleep.

6. Pants for the pelvic tilt

Pants for the pelvic tilt is very easy and not bothering at all.

Recently there are too many different types and designs to choose ones.

You can search them online,

but it’s better to go to a shop and try some on before buying ones.

7. Bodywork for the pelvic

This is an easy and quick way to fix the pelvic tilt.

You can go to a bodywork clinic and have your distorted pelvic straight.

You can also solve lower body fat and bow-legs that come from the distorted pelvic.

Choose a clinic with a good word-of-mouth reputation.

They will give you some advice for your lifestyle as well.

Summary

You have the pelvic in the center of your body, so if it’s distorted,

you might have body problems or lower body fat.

A quick daily exercise will straighten the pelvic.

Keep it up and become healthy and slim!

Neck wrinkles make you look older depending on the amount or how deep they are.

They are indeed one of the causes to make you look older.

Although you are being careful with looking, neck wrinkles can ruin everything.

Here are some simple exercises for 5 minutes a day to remove neck wrinkles.

8 easy exercises,
5 minutes a day for neck wrinkles

1. Stretch

When you get older, mimic muscles or other muscles get weaker and subcutaneous fat sags,

which makes wrinkles increase.

First, stick out the bottom of your chin,

then open your mouth widely and a bit exaggeratedly like you make a sound “EE”.

Do it like you pull your lips to the sides to make sinews on your neck.

Keep the position for 10 seconds and repeat that 3 times.

That makes the muscles you usually don’t use ease, and they will be firmed by repeating the exercise.

By checking on a mirror, you can make sure which sinew is stretched and used.

2. Turning around neck

Straighten your back and look forward.

Relax your body under shoulders at the same time.

Pull in your chin and hold, then slowly turn around your neck from the right side,

taking about 5 seconds in one time.
Do as the same from the left side.

Repeat those 5 times. It is more effective doing the exercise by looking at a mirror,

so you can be aware of expansion and contraction of neck wrinkles and　decollete line.

3. Lymph massage

First massage from your mouth to bottom of chin and neck using your finger,

from top to down 10 times.

Then massage the center of your neck to an ear 10 times.

Next, massage the bottom of the ear to clavicle　10 times.

It will be more effective to do lymph massage

when your body is warmed up like after a bath time.

Also if you take 300ml of water after the massage,

that will make lymph travels through well and excrete waste matter from the body.

It will be good to use your favorable flavor of massage oil or cream

to make your hand move and skin smoother,

which may make you more relaxed.

When you do massage, don’t put too much pressure.

You don’t need the power like you feel a pain.

4. Sticking out tongue stretch

Bend your neck and look up and straighten your back.

Stick out your tongue straight like you touch the ceiling and hold it for 10 seconds.

Then put your tongue in and put your neck back.

That is one set, and repeat that 3 to 5 times.

It will be effective if you stick out your tongue hard.

You can do this exercise after brushing your teeth or during taking a bath when nobody is around you.

5. Turing around your head

Move your shoulders up and down, turn around your head slowly and relax.

Then move your head widely from the side to side.

After the prep exercise, put your index fingers together and turn them around.

Set fingers as a viewpoint and turn your head in a wide circle.

Fixing your head when turning helps the muscle of neck improve.

6. Stretch neck wrinkles

Grab your right ear with your left hand from back side then take the left shoulder with right hand.

Hold the position and stretch your neck to a side slowly.

Then touch one side of shoulder using chin and stretch your neck well.

Do the same for the opposite side.

Those are one set, and repeat both side 3 times each.

It stretches the muscle of neck. The blood flow will be better and refreshes your head,

so it will be better if you do that during a short break time or lunck time.

7. Say it aloud

Roll your tongue like you make a sound “R”,

then push the rolled tongue hard. Repeat that 6 times.

If you actually say “r” aloud, it will be easier to make a toll.

This stretch taxes the muscle of chin and helps to decrease the sags of chin.

8. Massage

Put your head back down and stretch your neck well.

Put body cream or lotion cream and massage

4 to 6 times from chin to the Adams apple like you spread the cream.

Then massage 4 to 6 times from the Adams apple to the back of your neck,

then massage 4 to 6 times from the Adams apple to shoulders.

Remember to massage only to one way to another.

In conclusion

A lot of people give up to do anything when you get neck wrinkles,

but little exercises everyday can improve and prevent from neck wrinkles.

Like you take care of your face more than twice a day,

if you spend only 5 minutes for neck wrinkles,

you will see a big differences from people who don’t do anything for it.

Have less stress and pleasant time with the steps of UV and moisturizing for neck like for face.

You get nasolabial fold on your face without noticing it.

You may not notice it in your twenties,

but the thirties are around the corner, and you check yourself in a mirror,

then you will be shocked how clear the nasolabial fold is…!

Have you had experience with that?

When your face sags, you get nasolabial fold.

If you do exercises for face muscle, it may reduce nasolabial fold.

Here are some effective techniques!

Be younger in 2 weeks!
4 exercises for nasolabial fold

1. First relax your face.
Ease the muscle connected to cheeks by stretching earlobes

Nasolabial fold happens when the muscle of cheeks gets loose.

Massaging around cheeks is more effective than massaging only the cheeks.

It is good to relax the muscle around ears.

It is very simple.

Pick your earlobes, gently pull them to the side or turn them around.

If you can do the exercise lying on your back, you will be more relaxed,

but if you are at office, you can do it sitting still.

Do you feel your face gets slowly warmer?

Ears have a lot of pressure points, but don’t touch or move them.

Even a small massage like turning them around makes you feel relaxed.

2. Relieve the stiffness in your neck and shoulders,
and warm up the cheek muscle

People who are worried about nasolabial fold also suffer from stiffed shoulders.

If you have really stiffed back or neck, your fave may become stiff, too.

After stretching your earlobes, do some exercise for neck and shoulders.

That should make the cheek muscle more relaxed.

The easiest way is to keep turning around your head and shoulders.

Turn your head slowly and in a wide circle,

and rotate your arms to move your shoulder blades.

It is very simple,

but that eases your stiff shoulders better if you do the exercise,

whenever you can during work or housework.

3. The exercise with puffing out your cheeks

Another easy exercise is to puff out your cheeks hard.

It is very simple.

First, breathe in air, them puff out your cheeks side to side.

Then, exhale slowly looking down.

If you repeat this three times a day, it will effectively firm up the cheek muscle, and you will have supple skin.

 4. 2 benefits in one time, refresh yourself

and exercise with “Chewing gum exercise”

Do you chew gum in your daily life?

There might be some people who often drink coffee instead of chewing gum to refresh themselves.

Some people chew gum insted of brushing their teeth.

Chewing gum actually can be a good way to remove nasolabial fold.
It is very simple. Chew gum with right and left teeth alternately.

This can be used as an exercise for the muscle around your mouth and cheeks.

If you tend to chew gum only on one side,

the balance of the muscle won’t be even, so try to remember to keep the balance.

Chewing gum can be both refreshing and exercising for nasolabial fold.

It is indeed “Killing two birds with one stone.”

If you don’t often chew gum,

why don’t you try it in your daily life instead of brushing your teeth after meals or having a coffee break?

In conclusion

Nasolabial fold makes you look older,

but if you exercise the muscle with effective ways,

you can remove the sags which cause nasolabial fold, and remove nasolabial fold as well.

If you suffer from nasolabial fold, give it a try.

Get a healthy, young-looking face, and be confident in yourself!

You may envy baby skin if you have dry skin like desert

because of the winter cold or air conditioners at office.

You used to have lustrous skin when you are a baby,

but now you may be disappointed and wondering when you get this bad dry skin.

Let’s get out from here and try to get fresh and youthful skin.

 9 techniques
to change dry skin into baby skin

1 After washing your face

The most effective thing for dry skin is moisture.

It is said that 80% of baby body is consisted by water.

The reason why body contains that much of water is that it is necessary for cells to grow.

To keep the moisture, adequate oil content is also needed.

Not only dirt but also oil content could be washed off by washing face.

It is important to restore moisture and oil content after washing face.

Remember to try to care your skin within 5 minutes after washing.

2　Check cleanser again

As it is said above, recent cleanser has stronger detergency.

Strong detergency is necessary to wash strong heavy makeup.

Strong detergency washes off the moisture of skin,

and that could be the reason to have dry skin or rough skin.

It would be a good idea to use gentle cleanser like cleanser with cloth or wiping type, or gel type.

3　Good to use lotion combining hyaluronic acid

As you get older, you lose more moisture.

One of the reasons is hyaluronic acid.

Hyaluronic acid has an effect to save water in body.

As you get older, it gets less, and water in your body decreases,

then that causes dry skin.

Keep the moisture on your skin by using lotion combining hyaluronic acid.

4　Take a bath with not too hot water

It is recommended to take a bath with warm water.

If you sweat in the bath,

that improves metabolism and excretes skin wastes.

It will be more effective if you use bathing powder which gives you more moisture.

You need to be careful not to scrub your body too hard with a towel.

5　Adjust your life rhythm

Skin is regenerated between 11pm and 2am while you are sleeping.

You may be busy every day and stay up late,

but it is better to try to be asleep during the golden time.

6　Measures for UV even in winter

Don’t you think measures for UV only in summer is enough?

It is actually necessary even in winter.

UV has an effect to promote evaporation of water.

UV exists all year around, though it is not as strong as in summer.

You will have drier skin if you are not aware of it because it’s in winter,

so it is important to have measures for UV all year around as well as for aging spots.

7　Improve by meals

Remember to eat well-balanced food and care your body from inside.

The nutrition you should take positively is vitamin A, B, E and essential fatty acid.

Vitamin A is included a lot in brightly colored vegetables, blueback like mackerel, and see weed.

It is effective to normalize the metabolism and keep skin moisture.

Vitamin B is included a lot in soy, dairy products, liver, seafood,

which is effective to prevent from inflammation and active the metabolism.

Vitamin E is included a lot in nuts and vegetable oil,

which is effective to help to secrete a female sex hormone and make moisture skin.

Essential fatty acid is included a lot in nuts, vegetable oil and seafood.

If you don’t take enough of this, that causes some trouble, and you will have dry skin.

（Remember, it is high in calories, so try not to take too much.)

A lot of chubby TV stars have beautiful skin, and it may be because they take enough nutrition.

8　Do not wait until you feel cold

If your body temperature decreases,

the circulation of the entire body will be bad

and water won’t be sent to cells of skin.

Moisturizing cream prevents the body surface from getting dry,

but you need a care to protect inside of your skin from dry.

5 body part which are stomach, neck, wrist,

ankle and back are very important to have a better circulation,

so it is effective to have cold protection measures, especially for those parts.

9　Try to avoid tea, coffee and alcohol

Tea and coffee contain caffeine.

As you may know, it has a diuretic effect and makes your body cold.

If your body gets cold, that will make your body metabolism worse and cause dry skin.

Alcohol includes vitamin A which increases the temperature of body and skin,

so that makes evaporations of skin moisture and dry skin happen.

It is recommended to have hot water for restore moisture not to cool your body.

In conclusion

You saw some tips to avoid dry skin and have soft moisture skin like babies.

Now we know that it is important to restore water and prevent from dry.

If dry skin gets worse, the barrier capacity of skin decreases,

and that causes itchiness on your skin or makes your skin red.

It is essential to take care of dry skin before those things happen.

Each tip is definitely not difficult, so give it a try.