When nasolabial folds are strong, women look older than actual age.

Therefore, taking care of nasolabial folds are important for women who want to stay beautiful.

Do you know that a TV show discovered

that circling your tongue stretches and affects your nasolabial fold?

Let’s improve your nasolabial fold with this method!

6 steps of stretch to improve your nasolabial fold

Right methods of circling your tongue:

This is very simple, and you can do it anywhere

• Firstly, you close your mouth, and circle your tongue to the left along your teeth.

Repeat it 20 times.

• Secondly, you do it again to the right 20 times. This is one set.

• You do this three sets a day.

At first, some people cannot do this 20 times,

because they feel a headache located at the back of the head.

If you feel it, you should take it easy.

Please start at 10 times, and increase it little by little.

1. The reason why nasolabial folds grow weak.

The biggest causes of nasolabial fold is the decline of the mimic muscle.

The mimic muscle moves the eyes, mouth, and nose.

The decline of the mimic muscle causes sag of the face,

dark rings under eyes, strong nasolabial folds, and you look old.

There are 30 interacted muscles on face.

90% of those are composed of slow muscle.

There are 2 type of muscles, one is slow muscle which is thin,

and fast muscle which strengths quickly.

Each slow muscle is difficult to train with hard excise,

because of their composition.

You can train a slow muscle around mouth with the circling tongue stretch,

and get rid of nasolabial fold with good blood circulation.

2. When is the best time for this stretch?

You can expect a lot of effects by training a muscle around your mouth.

We can get other benefits too. It depends on the time.

• Getting up in the morning

Saliva raise our immunity and reduces bacteria and virus.

It provides a mouth odor-preventive composition and prevents periodontal disease.

• Before going to bed

If you grit your teeth in your sleep,

you can reduce it with 20 – 30 times circling tong stretch.

Also, you can expect less headache when you get up.

3. Additional benefits! Reduce your double chin!

The person who has a double chin,

should push gums on the upper-jaw for 20 seconds with the circling tongue stretch.

Your blood circulation in the muscle flows well,

and your double chin will be reduced.

Please do it 3 minutes a day.

4. Improve your face distortion

When you move your tongue, a lot of muscles are moved as well.

It causes good blood circulation around jaw, less stiffness on face,

improving face distortion, and a well- balanced occlusion of teeth.

Unbalanced occlusion of teeth causes stiffness on the shoulder,

headaches, and TMJ arthrosis.

It takes a long time to care for occlusion of teeth,

but you can prevent your face distortion with this stretch.

5. Prevention and Improvement of wrinkles and spots

Women want to avoid having wrinkles and spots.

Apparently, Yuichirou Miura, who climbed Mount Everest,

prevented those after a year with the circling tong stretch.

He kept doing it 150 – 200 times every day. It is good to hear for women who are caring their skin.

6. Effect on face size

When you press behind your neck after the circling tongue stretch,

it reacts to an effective point of in the salivary gland.

It is expected to reduce body wastes from lymph nodes.

Likewise, you can get small face even though you have puffy face after being drunk and tired.

Conclusion

Depending on the person, you can feel an effect in 2 days.

This stretch is simple and you can do it anywhere. Furthermore,

it is the strongest way for getting many benefits,

not only improving nasolabial fold.

You should train the muscles that you do not use in daily life,

and this will have good effects for your body.

The double chin is a sign of being fat, especially when people gain weight.

There are a lot of people who notice when they see themselves in the mirror, aren’t there?

However, do you know why people tend to have this problem?

Aging is not an excuse for the problem.

If you know the reason why people have this problem, you can prevent it and solve it!

The reason for the problem is fat and sag.

Sag is especially caused by muscle weakness and aging.

The other reason is bad posture.

You can improve it immediately if you try to have better posture!

In addition, you can rethink what your body needs, and you can use this as a solution.

Let’s go over the relevant causes.

Here are 6 reasons
why people tend to have double chin.

1. Lack of mastication

Particularly, younger generations have had less mastication when they eat a meal.

In the past, people had brown rice as a main course,

but nowadays people do not have rice.

The reasons are that people have fast food, bread,

and pasta with a strong taste and it’s unnecessary to chew it well.

About 30 chews per bite makes chin’s muscle stronger and prevents to gain weight.

We can prevent double chin the natural way if we chew well.

Even though it is difficult, you can mix brown rice in your meal.

Additionally, you can cook with food that is prepared with bigger cuts so you can chew more.

You might feel weird at first, but it is important to do daily.

2. Lack of collagen (causes lack of elasticity in skin)

Collagen is essential for skin’s elasticity, but it is less by our bodies while aging.

It peaks in our mid-20s. Naturally, people aging have a high risk of double chin.

This also causes wrinkles and sag on our face.

Even gums are frail because blood vessels lose firmness.

We should have collagen and prevent its loss.

3. Lack of hyaluronic acid (causes lack of water retention)

Hyaluronic acid is essential for keeping moisture and tension on skin.

Aging causes us to lose it.

As a result, it causes a lack of water retention and we have problems with our face.

One of these problems is double chin.

Lack of hyaluronic acid causes lost elasticity and tension,

because hyaluronic acid keeps water around cells.

You can solve this by taking supplements and plastic surgery.

4. Lack of elastin (causes lack of tension)

Elastin is called elastic fiber, because it makes up a network of fibers for retaining collagen.

It is easy compare it to springs.

It supports protein in the skin and blood vessels.

Also, elastin production peaks in your mid-20s, and suddenly go down at 40 years old.

These means that a lack of elastin causes double chin.

It is quite difficult to make elastin from eating food

except for certain cuts of beef and fish, so it is better to use supplements.

5. Weak chin muscle

There are 20 muscles in your chin,

and the weakening of the musculus mentalis causes double chin.

Muscules mentalis is the muscle for moving your tongue down,

and we can make it stronger by we changing our breathing from the mouth to our nose.

We normally do not use these muscles in normal life, so these get frail more and more.

The problem is not only a direct problem,

but as body metabolism lessens we tend to have more fat.

After 30 years old the muscle tends to grow weak as it is buckles under gravity.

Let’s train face muscles every day!

6. Bad posture

People with a hunchback, tend to have a lower face line causing the neck to sag in front.

Additionally, it prevents our ability to move our neck and our muscles atrophy,

causing us to have a double chin.

Furthermore, even skinny people have a double chin if their posture is bad.

The best cure is that we should improve our posture consciously.

A desk worker should take care of his posture.

Also, we should always move our neck and shoulders.

Conclusion

What do you think?

Now you know that all people starting in their late 20s tend to be at risk

for developing a double chin whether they are male or female.

However, you can change your lifestyle little by little to prevent it.

You should try to find the solution that best suits you.

One day when you look in the mirror,

you would be surprised at wrinkles in your face.

What causes the wrinkles might be nasolabial folds.

Nasolabial folds are the “enemies of women” because they make you look older.

After you notice nasolabial folds in your face,

you would be worried about them every time you look in the mirror.

An old tale says all the invincible soldiers have thorough knowledge of their enemies.

As you learn from this,

you can beat nasolabial folds if you know about the cause of them.

The main factor of nasolabial folds is the decline of mimetic muscle function.

If the mimetic muscle function declines,

a flabby face and dark rings under the eyes occur;

as a result, you look older.

In addition, the more facial expressions you have;

for example, you are a good laugher, the more easily you have wrinkles.

However, you can get rid of nasolabial folds by exercising mimetic muscles.

We’ll let you know about the seven facial exercises

that you can do in your home easily to get rid of nasolabial folds.

Seven Easy Exercises
to Get Rid of Nasolabial Folds

1. Rolling Tongue Exercise

The rolling tongue exercise is so easy that you don’t need any preparations and

you can do it everywhere.

Close your mouth and roll your tongue along the surface of your teeth.

A set of the exercise consists of doing it 20 times each both clockwise and anticlockwise.

Do three sets of exercises a day.

This exercise develops muscles around the mouth and improves blood circulation.

2. Pushing Tongue Exercise

The pushing tongue exercise is also easy, but it’s effective.

Push your tongue touching the upper gums tightly for 20 seconds.

You should do it for three minutes in total a day.

This exercise also develops muscles around the mouth and improves blood circulation.

After you exercise,

you’ll have stiff facial muscles and feel it’s effective to get rid of nasolabial folds.

3. Tracing Tongue Exercise

When you do the tracing tongue exercise,

stretch your cheek muscles with imagining nasolabial folds are smoothed out from the inside.

First, push up the edge of the right nostril,

which is the starting point of nasolabial folds, by your tongue.

Then, trace the inside of nasolabial folds slowly up and down by your tongue.

Do those three times and do the left side in the same way.

It’s more effective to exercise with being conscious of stretching your muscles.

4. Cheek Balloon Exercise

The cheek balloon exercise helps cheek muscles stretch.

Muscles wouldn’t be able to shrink effectively and would decline if muscles become hard.

Therefore, if you keep your muscle relaxed and flexible,

nasolabial folds would disappear.

This exercise is easy,too.

Inflate your left and right cheeks like a balloon one after the other,

and keep inflating for five seconds.

Do those three times each both left and right cheeks with imagining nasolabial folds stretch.

5. Relaxing Mouth Exercise

You would have stiff mouth muscles if you feel sore

when you push under the nose and the corners of the mouth.

Nasolabial folds appear if you leave this stiffness.

Therefore, you should relax your mouth muscles.

First, push the outside of your lips with the first finger, the middle finger, and the third finger,

and massage between under the nose and the upper lip as if you shake it.

Then, shake and massage between the bottom lip and the jaw in the same manner.

If you feel sore, relax that part of muscles more thoroughly.

6. Neck Relaxing Exercise

You may wonder why we talk about a neck.

In fact, those who already have nasolabial folds

or can have them tend to have stiff muscles between the neck and the shoulder.

It is important to relax those muscles in order to improve blood circulation.

As the first step of neck relaxing exercise,

sit on a chair deeply and cross your arms behind your neck.

Shrug the shoulder blades and throw your chest out,

and then stretch your neck while tilting your head slowly to the back, the side, and the front.

Take about five seconds to tilt your head to each position.

7. Jaw Muscle Exercise

You may wonder again why we talk about a jaw.

That’s becuse the muscles that move tongue push up your cheeks

and help you prevent from making nasolabial folds.

First, look upward, put out and raise your tongue,

and stand still for five seconds.

Go back to the start and look upward again, and then, put out your tongue sideways.

Conclusion

How do you like these exercises?

They are easy for everyone since they don’t require any special preparations.

You can do them even if you are busy;

for example, you can exercise during housework, office work, and waiting time.

You’ll be happy to get rid of nasolabial folds by such easy exercises!

Here comes the good news!

In addition to getting rid of nasolabial folds, these exercises give you extra benefits.

You can lessen a double chin, prevent a bad bite,

and get rid of blemishes because of improved blood circulation.

Furthermore, a headache is sometimes cured because the distorted face is solved.

The exercises also prevent periodontal diseases and bad breath

because more saliva is made by rolling the tongue.

In this way, the exercises can not only get rid of nasolabial folds,

but also is killing two or more birds with one stone.

You’d better get started soon while reading this article.

We hope your nasolabial folds will disappear soon!