Also chin skin is thin, so it could be painful if you touch it.

Here are some causes of chin acne and tips for treatments.

The characteristics of chin acne
and 7 treatments

1.The cause of chin acne is an unbalanced hormone

It is not only for acne, but an unbalanced hormone can increase the trouble of acne.

Some people might get a lot of acne before getting their period.

That is because a hormone is not well balanced.

The secretion of progesterone increases acne before your period, which is similar to a male sex hormone.

In other word, the great secretion of a male sex hormone can cause the increase of oil on skin and acne.

2. Improve your way of meals first

What can we do to have a well-balanced hormone? First, have well-balanced meals.

As it’s mentioned before, the great secretion of a male sex hormone makes skin oil increase,

so you need to take something to secret a female sex hormone.

The most common nutrition is isoflavone such as in soy beans.

Isoflavone is similar to a female sex hormone, so it will help for treatments as well.

Overly taking it in, of course, will harm your health. Just try to be moderate in taking it in your daily life.

3. Better your sleep

If you go to bed at “Golden time” which is between 10pm and 2 am,

a growth of hormone will be increased and it helps to make beautiful skin.

At the same time, the balance of hormone improves.

Also, if you can have a deep sleep, stress will be decrease.

When you have stress, your skin becomes sensitive and any irritation causes to have dry skin and rough skin.

It will effect all of your skin, not only chin acne, do try to have an enough good deep sleep.

4. Can chin resting on your hand be a cause of acne?

It happens a lot to people who work at office, but do you sit with your chin in your hands unconsciously?

Even if you wash your hands quite often, there are still a lot of bacterias on your hands by using desks, computers, cell phones.

That is, of course, not a problem here.

If you touch your chin with those hands, that will be the cause of chin acne.

Pores and chin are sensitive because they don’t get sweat a lot.

Also the more you touch, the more you get acne by irritation.

If you have a habit of doing chin resting on your hand, try to avoid it as much as you can.

5. Cavities can be indeed the cause of chin acne

You won’t believe this, but cavities actually can be the cause of chin acne.

When you have a cavity, it makes bad material such as pus and gas.

That reaches pores, and then makes acne.

It happens not only to chin, but also to nose and around mouth.

If you have a cavity and often get acne around your nose and mouth, it could be because of the cavity.

The treatment for cavities needs a lot of time, so go to have a checkup as soon as possible.

6. Poor circulation can be the cause of chin acne

Chin acne appears when reacting to the bad condition of internal organs like the stomach and intestines.

This happens because chin is very sensitive and it can sensitively feel something wrong with internal organs.

Then how do you treat the bad condition of internal organs?

The reason of it is poor circulation.

It makes the blood circulation bad, so it affect the digestive organs.

The treatment for poor circulation helps to treat internal organs, then it helps chin acne to be treated in the end.

7. To better poor circulation

To better poor circulation, the first thing to do is not to cool your body down.

You, of course, need to choose clothes to keep you warm,

also you can take a bath instead of only taking a shower not to cool down your body to your very bones.

This is not well known, but having too much water can be the cause of poor circulation.

It is told that drinking a lot of water makes the circulation of your body better,

but that also cools the stomach and intestines.

If you really want to drink water, you should warm up water instead of drinking icy cold water.

Summary

Chin acne has a strong connection to the balance of hormones, so it is difficult to treat.

Try any possible treatments one by one, and get clean chin without acne.

One day when you look in the mirror,

you would be surprised at wrinkles in your face.

What causes the wrinkles might be nasolabial folds.

Nasolabial folds are the “enemies of women” because they make you look older.

After you notice nasolabial folds in your face,

you would be worried about them every time you look in the mirror.

An old tale says all the invincible soldiers have thorough knowledge of their enemies.

As you learn from this,

you can beat nasolabial folds if you know about the cause of them.

The main factor of nasolabial folds is the decline of mimetic muscle function.

If the mimetic muscle function declines,

a flabby face and dark rings under the eyes occur;

as a result, you look older.

In addition, the more facial expressions you have;

for example, you are a good laugher, the more easily you have wrinkles.

However, you can get rid of nasolabial folds by exercising mimetic muscles.

We’ll let you know about the seven facial exercises

that you can do in your home easily to get rid of nasolabial folds.

Seven Easy Exercises
to Get Rid of Nasolabial Folds

1. Rolling Tongue Exercise

The rolling tongue exercise is so easy that you don’t need any preparations and

you can do it everywhere.

Close your mouth and roll your tongue along the surface of your teeth.

A set of the exercise consists of doing it 20 times each both clockwise and anticlockwise.

Do three sets of exercises a day.

This exercise develops muscles around the mouth and improves blood circulation.

2. Pushing Tongue Exercise

The pushing tongue exercise is also easy, but it’s effective.

Push your tongue touching the upper gums tightly for 20 seconds.

You should do it for three minutes in total a day.

This exercise also develops muscles around the mouth and improves blood circulation.

After you exercise,

you’ll have stiff facial muscles and feel it’s effective to get rid of nasolabial folds.

3. Tracing Tongue Exercise

When you do the tracing tongue exercise,

stretch your cheek muscles with imagining nasolabial folds are smoothed out from the inside.

First, push up the edge of the right nostril,

which is the starting point of nasolabial folds, by your tongue.

Then, trace the inside of nasolabial folds slowly up and down by your tongue.

Do those three times and do the left side in the same way.

It’s more effective to exercise with being conscious of stretching your muscles.

4. Cheek Balloon Exercise

The cheek balloon exercise helps cheek muscles stretch.

Muscles wouldn’t be able to shrink effectively and would decline if muscles become hard.

Therefore, if you keep your muscle relaxed and flexible,

nasolabial folds would disappear.

This exercise is easy,too.

Inflate your left and right cheeks like a balloon one after the other,

and keep inflating for five seconds.

Do those three times each both left and right cheeks with imagining nasolabial folds stretch.

5. Relaxing Mouth Exercise

You would have stiff mouth muscles if you feel sore

when you push under the nose and the corners of the mouth.

Nasolabial folds appear if you leave this stiffness.

Therefore, you should relax your mouth muscles.

First, push the outside of your lips with the first finger, the middle finger, and the third finger,

and massage between under the nose and the upper lip as if you shake it.

Then, shake and massage between the bottom lip and the jaw in the same manner.

If you feel sore, relax that part of muscles more thoroughly.

6. Neck Relaxing Exercise

You may wonder why we talk about a neck.

In fact, those who already have nasolabial folds

or can have them tend to have stiff muscles between the neck and the shoulder.

It is important to relax those muscles in order to improve blood circulation.

As the first step of neck relaxing exercise,

sit on a chair deeply and cross your arms behind your neck.

Shrug the shoulder blades and throw your chest out,

and then stretch your neck while tilting your head slowly to the back, the side, and the front.

Take about five seconds to tilt your head to each position.

7. Jaw Muscle Exercise

You may wonder again why we talk about a jaw.

That’s becuse the muscles that move tongue push up your cheeks

and help you prevent from making nasolabial folds.

First, look upward, put out and raise your tongue,

and stand still for five seconds.

Go back to the start and look upward again, and then, put out your tongue sideways.

Conclusion

How do you like these exercises?

They are easy for everyone since they don’t require any special preparations.

You can do them even if you are busy;

for example, you can exercise during housework, office work, and waiting time.

You’ll be happy to get rid of nasolabial folds by such easy exercises!

Here comes the good news!

In addition to getting rid of nasolabial folds, these exercises give you extra benefits.

You can lessen a double chin, prevent a bad bite,

and get rid of blemishes because of improved blood circulation.

Furthermore, a headache is sometimes cured because the distorted face is solved.

The exercises also prevent periodontal diseases and bad breath

because more saliva is made by rolling the tongue.

In this way, the exercises can not only get rid of nasolabial folds,

but also is killing two or more birds with one stone.

You’d better get started soon while reading this article.

We hope your nasolabial folds will disappear soon!