“Breast enlargement”… Is not this what a lot of women is somewhat longing for?

Most of them, however, might think that they would not rather prefer not to try breast implants

or massage from the expert of which costs are exclusively high.

But what if, they can make this come true at home?

There are actually some kinds of breast enlargement massages such as massaging, exercising,

pressure points massaged, and stretching.

This time, why don’t you try 2 sizes up by breast enlargement massages?

Here are

‘Size up with breast enlargement massage! The 9 exercise.’

Size up with breast enlargement massage!
The 9 exercise

1. Breast enlargement massage part 1 (Glandula mammaria)

The purpose of this massage is to advance hardening of mammary gland.

The effective timing is during you are taking a bath, or soon after you took a bath.

You might want to try this massage with putting your strength in your hands,

but slowly, and to take some time would be recommended.

The know-how

1) Use the bases of your thumbs where you find as soft.

Your thumbs should be under your breast first.

Along outline of each side of your breast,

push it up from side to top as tracing the outline

till almost the bases of your thumbs finally touch each other at the top of your breast.

2) Almost the bases of your thumbs are likely to touch each other,

stop and take your hands away from your breasts. 10 times each for each breast.

2. Breast enlargement massage part 2 (sternocostal portion)

This massage is to return inward the Pectoralis major muscle as well as the sternocostal portion which were extended outward.

As the point of this massage,

you have to start from outward side of your body to inward side.

The know-how

1) Put your hands on the sternocostal portion which are next to your breast.

2) Breathe in, then push the sternocostal portion as having an image “into your body”.

Breathe out, then move your hands as pressing them to your stomach a little hard.

10 times for each breast.

3. Breast enlargement massage part 3 (back and armpit odor)

This massage is to return Pectoralis major muscle to the center of the body

after moved to side of the center,

and your breasts will be in an upward direction.

As the point of this massage as well,

you have to start from outward side of your body to inward side.

The know-how

1) Breathe in as putting your hand from the other side under your armpit odor.

2) Breathe out as put your strength in your hand,

then push the muscle of your armpit odor,

the image is like pushing your hands into your body.

3) Keep pushing, then move your hands from armpit odor to your shoulder,

along outline of the base of your arm.

4) Breathe in again, and repeat 1) to 3). 10 times for each side.

4. Breast enlargement massage part 4 (around the collarbone)

This massage is to increase basal metabolism by stimulating upper part of the breasts,

then your breasts will be firm.

As the point of this massage as well,

you have to start from outward side of your body to inward side.

Put your strength in your hands in order to give enough stimulation on the fat of your breasts.

The know-how

1) Put your hand at the side part of your breast.

2) Push your breast at the side part along the outline of it by the base of your thumb which you see as soft.

Since your hand was at the side part of your breast,

then move onto the top along the outline,

your thumb proceeds obliquely upward.

3) When your thumb comes to under the center of the collarbone,

keep pushing there for 5 seconds as breathing out little by little.

4) Put your hand at the side part of your breast.

5) Push your breast at the side part along the outline of them

by the base of your thumb which you see as soft.

Since your hand was at the side part of your breast,

then move onto bottom part along the outline,

your thumb proceeds obliquely downward.

6) When your thumb comes to the center of the sternocostal portion

( between your nipples),

keep pushing there for 5 seconds as breathing out little by little.

10times each for each breast

5. Breast enlargement exercise part 1 (isometrics)

You cannot tell breast enlargement without this exercise.

This is common exercise and it trains the Pectoralis major muscle.
The know-how

1) Put your elbow up,then put your hands together

so that the bottom parts of your elbows make a straight line under your breasts.

2) Push your hands each other. Put your strength from your elbow

3) Keep pushing for 10 to 15 seconds.

This exercise is very easy and you can practice whenever you like everyday.

6. Breast enlargement exercise 2 (Tuck lunch)

This is one of representatives as exercise which trains your abdominal rectus muscles.

The know-how

1) Lay yourself down, as lying your back, and bring your legs up and twist them.

2) Move your upper body forward a little till your blade bone does not touch the floor.

At the same time, put your strength in your stomach and put this stomach part on the floor.

3) When doing this, you can train bottom part of abdominal muscles together if you raise your pelvis to the direction of your breast.

4) Keep this posture for 5 seconds. If you once get used to it, you can try this posture longer.

7. Pressured points massaged for breast enlargement part 1 (Danchu)

Massage with the conscious of the point we feel as they works for the breast enlargement.

This is the point that promotes the secretion of female hormone,

and therefore is brings your skin beauty as well as the breast enlargement.

The know-how

1) When you make a straight line from your left nipple to your right nipple,

the center of the line which is a part of breast bone

(you feel pain when you push there) is “Danchu“.

2) As you push this point, bend down, and do not forget to breathe out.

After you finish breathing out, raise your upper body.

Push the point by using your first and second fingers together

as twisting for 3 seconds as breast enlargement massage.

Repeat 1) and 2) several times.

8. Pressured points massaged for breast enlargement part 2 (Tenkei)

This point has relation with glandula mammaria which is effective for breast enlargement.

The know-how

1) The points “Tenkei” are at both sides of the outline of your breast

and you can find it as extending the straight line from your nipples.

2) Uplift your breast with your hands, put your thumb put on the side of armpit odors,

and push there then move onto the center of the breast as pushing.

Do this for each breast.

9. Breast enlargement stretch

This stretching is mainly effective to prevent your breast to grow down.

This stretching is highly recommended

in order to keep your breast after sized up at the right positions.

It can train the pectoralis major muscle

which covers all of the upper parts of your breast and the abdominal rectus muscle,

and at the same time, is effective in advance hardening of mammary gland

The know-how

1) As practicing intrathoracic breathing( inflate your chest),

put your strength in your stomach,

Then stretch your arms over your head.

2) As keeping pulling in your stomach, breathe out.

3) Get your hands off each other, and breathe out as bending your elbows.

You can do this stretching whenever you like everyday.

Summary

Did you enjoy ‘Size up with breast enlargement massage! The 9 exercise’?

Massaging, exercising, pressured point massaged,

stretching, there were several kinds, and some you can practice whenever you like,

the others you might want to practice as taking care the right positions of your hands,

but still all were what you can try for “breast enlargement massage” at home.

One more thing if we could advise is,

giving good stress on your body by keeping right posture,

this would also be a help for your breast enlargement.

Invitation from a friend of yours to her wedding in a sudden!

Sexy backless dress came to your idea!…

but finally chose a different dress because of acne on your back.

Have you ever come to this idea in the past?

Bathing suit, camisole, dresses in summer might bring you this thought, “no acne on back anymore”.

We do not show our back in a daily life. Women are busy all the time caring every part of our body,

and it is very easy to neglect of caring our back.

Good news is here for you!

Here are 8 ways to relieve acne on back easily, but effectively.

No acne on back!
The effective 8 ways for back beauty

To choose laundry detergent for your skin

One of the reasons for acne on back is laundry detergent that disagrees with your skin.

Clothes touch your skin directly,

you might want to choose the best ones when choosing laundry detergent or fabric softener,

especially if you have sensitive skin.

Stimulative ones can ruin your skin.

Laundry detergent and fabric softener, these are what you use in your daily life,

it surely has some influence and to meet the best ones would be therefore recommended.

Do not rub your skin too strongly.
Too much stimulation would ruin your skin!

If you rub your acne on your back with a nylon towel, the small acne can be picked at.

This, however, strains your skin very seriously.

In a while you do not have to be worried about acne on your back, but even for that purpose,

this is not a good choice you make for your skin.

Rubbing your skin strongly, this will ruin your skin and then, will be the cause of acne on your back.

You might want to rub your back mildly with a soft towel when you wash your body.

Night sweat makes acne on back?

Too much night sweat will be a cause of acne on back since it helps you to keep excess oil and waste.

It also helps you not to keep your skin clean in sweat.

If you lie on your back when sleeping,

you might want to check if the temperature in the room will not increase too much.

Bamboo sheet, mesh fabric pad might be some help,

your sleep in comfortable environment with those helps would be great effect.

Drinking too much water is not recommended since it would be a cause of this night sweat.

Skin care! Do not forget your back

Moisturize your back. This is effective for curing acne on back.

Even though taking care of your skin, you might not do the same thing on your back.

Skin on your back, however, is actually delicate,

so you might want to try skin lotion of urea-containing or hyaluronan-containing.

Exclusive gel for acne on back is approved for sale, you might want to take it.

Beauty inside your body!
Eating habits for curing acne on back

Bad eating habits would be a cause of acne on back.

Chocolate, meat-oriented meals, food with excess oil interrupts to cure acne,

even with any efforts you make to take care of your back.

To save excess oil, but take vitamin C and E precisely.

Vitamin A helps to cure folliculitis with hyperkeratosis, and is recommended to take.

Supplement will be a help when you cannot take enough vitamins only from food.

Cleanliness! For improvement in acne in adult women

Cleanliness still comes first for acne on back.

Wash your clothes and keep them clean since clothes are contacted to your skin all the time.

Wash off your body so that shampoo or body soap does not remain on your body.

The sponge or towel that you use when you take a shower should be dry out of the bathroom and they can be kept clean.

You might not want to share the same bath towel too much.

Remove stress! Live a regular life

It is actually the famous fact that stress can be a cause of acne in adults.

Once hormonal imbalance is brought from too much stress, secretion of excess oil is unavoidable.

Lack of sleep can cause acne as well since it is stress that has strong influence on sleep.

It should be all the time important for you to protect yourself from too much stress,

then live a regular life, then you will see improvement in acne on back eventually.

Really acne on back or…not?

In case you take care of acne on your back even enough but never see any improvement.

It might be a case of the disease called “Malassezia inflammation of hair follicle”.

The cause of the disease is mold and we have to take a different way to cure them.

If the trouble thought as acne continues, you might want to see a dermatologist.

To judge by yourself is sometimes very dangerous and to take advice from experts with various knowledge is highly recommended.

Conclusion

*Choose the best laundry detergent which agrees with your skin

*Do not rub too strongly, but rub mildly

*Prevent night sweat

*Take skin care of your back

*Do not take excess oil, but take vitamin C, E, and A

*Keep your back clean

*Live a regular life including good sleep

*See a doctor in case your trouble continues

We have introduced 8 ways to cure acne on back above.

Another thing if we could advise you is, to protect your skin from sun damage during summer.

Suntan will bring your skin some trouble.

As women, we can easily imagine the case of neglecting of taking care of our skin on our back

since somewhat we are not very much anxious about it as long as there are opportunities to show our back.

Here, however, you saw the ways to improve acne on back easily.

Under this special occasion, “show your back”, you might be confident if you try the ways we have introduced.

‘Lack of exercise’ is the main reason to put on weight.

Changing life style is the best way to avoid lack of exercise, but it is difficult to change it.

Regular life, well balanced meal,exercise are the way of succeed diet

but taking Fat Burning Supplements is great effective to support your diet.

In this time, I tell you the 6 way of succeed diet with Fat Burning Supplements for everyone

can to even if you have no time to do exercise.

6 effective ways diet
with Fat Burning Supplements

1. Knowing about the best way of each supplements

Please make sure that each supplements has character,

for example, timing of fat burning or the time of absorption to your body.

Is is just waste of time and money if you keep having supplements with no effect.

For example, Amino acid is promote fat burning during exercise,

so it is effective to have it 30 min before you do exercise.

And Catechin which is in the tea work to burning fat and tend to not to absorption of fat,

I recommend you to have a tea before you eat or during you eat.

2, Have it with water

You better to have Supplements with water ( mineral water is better),same as when you have medichine.

Water acctivates your stomach and break supplements, and it goes to intestine with good condition.

If you have it with tea, coffee and milk, nutrient is not tend to absorption very well.

So, have supplement with water for burning fat.

3, With exercise

The best effective way of fat burning is take amino acid supplment,

30 min before you do walking, jogging, swimming.

It become energy and your mascle bear up for hard exercise.

But if you don’t do exercise often, it is better to start with walking for 30 min rather than start with jogging.

Becouse it is easy to continue and if you get use to it, you can chenge to jogging.

4, Keep continue

Supplement does not work quickly as medichine.

Of cource it is defference individually by person,

but to keep continue to have it, you will get nutrient guradually.

Taking supplements with check your life style and taking care of your food, to improve your physical condition.

Keep to have supplement at least 3 month.

5,Remind to have well balanced meal and having regular life

One of the way to succeed diet is to have reguler life.

You can’t success your diet if you don’t have regular life even if you have great supplements.

Based on your regular life, you can get effective of supplements.

And then, you need to have 3 meals in a day everyday.

The empty meals is counterproductive.

If you keep your stomach empty,

you tend to eat too much when you eat next time and work to make fat inside of your body (works for starving).

Not only take care of calories but also balance of the meal is important.

6, Not too much taking supplements

I can say for everything, like drink too much, doing too much.

Supplement is same as alcohol, so it is bad for your body if you have it too much.

There is no meaning if you take supplement too much and makes your body bad.

How was ’6 effective ways diet with Fat Burning Supplements’ ?

The most important thing is supplement is just support your diet.

Not to rely on the supplments but you need to spend regular life, well balanced meal, exercise.

You will get effects of supplements based on this.

And if you get effect of diet, you will think to keep this more.

It is said that, amino acid, capsaicin, αLipoic acid,

L carnitine(one of the amino acid), coenzymeQ10, L-citrulline,

CLA etc, are components of burning fat.

Check which supplement is good for you and keep have it.

Conclution of 6 effective ways diet with Fat Burning Supplements

1. Knowing about the best way of each supplements

2, Have supplements with water

3, take supplements with exercise

4, keep continue to have supplments

5,remind to have well balanced meal and having regular life

6, not too much taking supplements

Are you a old man who care foot odor?

We can’t say in loud but many girls care about foot odor.

You need a time but you will know effective to do it.

You need to remove unwanted bacteria, to deodorizing. So, all you need is ‘ to clean’.

Make a habit of clean with 8 points of below then you don’t have to care about odor.

8 points of deodorizing for girls
who care foot odor

Anti foot odor 1, wash with a soap which has bactericidal effect

Of course, you need to wash well like between fingers and nails.

But be careful, if you wash strong, unwanted bacteria will expand.

We can get a soap ‘for foot’, even it is enough to wash with a soap which has bactericidal effect.

Anti foot odor 2, remove keratinized of foot

Keratinized of foot is a food for bacteria.

You don’t need to stock it on your foot!

It has effective to use pumice every time in the bath room,

but it is more effective that immerse to liquid medicine.

Do this first, then you can do daily care.

Don’ forget to moisture after you use pumice.

It you keep your foot dry, it will make new keratinized.

But, moisture is related in odor.

Do moisturizing one night,

then wash your foot in the next morning so that make you sure to clean before you go out.

Anti foot odor 3, 5 toe-socks

Bacteria likes where high temperature and high humidly and it makes stong odor!

Inside of shoes are like heaven for bacteria, which heat by humans temperature.

But, it can avoid to increase bacteria,

if you hold down the ‘sweat’ which is moisture is to avoid moisturizing on surface of your face.

So, 5 toe-socks is the beat. We also have a haif-size socks which is only toe part,

if your shoes are special design.

If you choose socks made by 100% of cotton or deodorizing.

Anti foot odor 4, changing socks

If you can do this, you are great!

Bring another socks in your bag all the time, change it before you feel moisure in your shoes.

After you feel’ is too late to change, it might breedreproduce becteria inside of your shoes!

It is important to do just before.

Anti foot odor 5, to rest your shoes

After wear your shoes, you need to have a rest for shoes and remove odor.

You can use deodorant spray at the same time.

Both of them are very easy, so it is better to do both!

Put chacole to deodorize

・ bactericidal with UV in the sun

・ put 5-6 of clean 10 yen coins in each shoe and deodorant with copper ion.
( Be careful if you wear shoes with 10 yen coins inside, it might have mold.)

Anti food odor 6, change an insole

Using an insole, make your shoes not to have odor.

We can’t buy shoes often but we can buy an insole, and care an insole often same as your shoes.

It is not expensive that if you can do deodorant care.

Anti foot odor 7, bacteria eliminate socks and stocking

Bacteria still stay in socks and stocking if you just wash.

You need to wash very careful.

Anti foot odor 8, check material if shoes.

Lack of breathability if its artifical leather or nylon.

But it’s ok if its real leather. It is easy to buy synthetic lather

but if you have real lather and take care well, it also good for anti odor.

Conclusion!

As I introduced before, it might be botherd or need a lot of money.

But if you realize how effective of it, you don’t need to do these care for long time.

If you get condition that not tend to have bacteria, you made it!

Try hard at the begining and then you just do this as daily care.

Even it’s time for summer coming after winter has gone,

but some people still have cold hand and feet.

Do you have this problem, too?

Wear thick socks and bring jacket whenever you go out.

We find people in town to put their hands towards to Sun

for defrosting their frozen hands right after they came out from cold stores.

Here is 7 ways introduction how to improve it.

It’s scared to leave it!
The 7 right ways
to improve cold hand and feet.

○To know the cause of cold hands and feet

How does it happen?

In nature of things, warm blood with oxygen are send out from heart to whole body.

However, because of stress or thick blood or some other reasons,

it makes blood circulation worse and doesn’t bring blood to each fringe and in the result of it,

fringe can’t be warmed up and be cold.

Cold hand and feet are not them atter to be cold always.

Some people have sleeping problem because of cold hand and feet wake them up in midnight.

Having cold hand and feet means the signal to show there are some other problems in your body organs.

Just to keep organs warm, blood are sent to them intensively and not to be sent to fringe.

Also, the bad blood circulation can be caused by stress, and cold hands and feet cause more stress,

so it’s like you are in negative spirals and possibility to make you depression.

It’s not threatening but it could be a start of big problem.

○The common thing among people

who have cold hands and feet problem

We talk about cold hands and feet problem among friends, but remember that scene.

In offices, restaurant or canteen, most of members are ladies who are talking in group.

Sometimes there are men included but can you say the common point among those people?

Slim but no much muscle.

Cold hands and feet women and men have common aspect,

which is having no much muscles.

There is no one have cold hands and feet among people who have muscles.

Also not much women athletes have this problem.

What does this mean? It means muscles create heat with burning body fat in body,

and that head makes blood warmed and also sent to body fringes to bring oxygen.

Body fat is the fuel, but doesn’t have any meaning if there is no heater, which means muscles.

Also, women unknowingly do make their bodies cold with fashions.

Wearing tight pants, wearing tight bras to make their breasts up and look bigger,

or smaller sizes of clothes or short pants or short skirts, seems that’s all for only making your body cold.

○How to train muscles and improve cold hands and feet

So, what can do to improve cold hands and feet?

The answer is easy, train muscles and raise amount of muscles. But continue training isn’t easy.

When you start to train abdominal muscle, give up without doing once, does this story sound common?

Forcing yourself to do what you usually not do can be cause of muscle pain,

but doesn’t increase amount of muscles.

Don’t try too hard, but exercises in daily life can raise muscles if you continue it.

For example, if you live at parents’ house, which is double stories house as it’s common in Japan,

do you use bathroom on 2nd floor?

Try to go down stairs and use bathroom on 1st floor.

You will do more exercises in your daily life just going up and down stairs.

If you live by your own, how do you do bathroom cleaning?

Do you just spray cleaner and shower off after 30 minutes?

No way!

Cleaner is not needed so use sponge(with no pole) and clean bathroom.

If you can’t reach bottom of bathtub, clean there with huddling.

It gives you exercises as standing up and down or using hands.

If you can do more then, do exercises or stretching, but be careful not to try too hard.

○Improve cold hands and feet with Mystery of Orient

Stress can be cause of disturbing automatic nerves,

and that automatic nerves are concentrated at abdominal area.

So, breathing deeply in and out activate automatic nerves calmly

and help to release physical and mental stresses from sympathetic to parasympathetic nerve.

When you join ceremony, presenter ask us to give one deep breathe, that expect this effect.

Beside of this, press a pressure points which is good to improve cold hands and feet as it’s common in Japan.

Divides into 5 the line which tie from Navel to the pubic symphysis,

then there is pressure point at two fifth of that line, called ‘Kangen’.

Pressing this point helps to activate intestinum tenue move and be constitution to make body heat easily.

Also, there are pressure points on neck to order automatic nerves move,

too so massage necks as preventing neck wrinkles.

○Improving cold hands and feet with eating

Lately, medical cooking is getting common.

If eating helps to improve cold hands and feet or maintain health, then why not?

We wonder medical cooking can be bitter tastes but actually it is tasty.

Let’s improve cold hands and feet with eating tasty medical foods

which is also work for cold hands and feet from your inner body.

If you cook medical cooking food with professional recipes can be hard to continued,

so try to replace usual dish to medical cooking food.

For example, it’s famous to cook with ginger.

Gingers are usually cooked with Polk, chub mackerel, or cold bean curd.

I sometimes cook ramen noodle with ginger as secret recipe of it.

Or, salted dried kelp are another item to be used.

Eat salted dried kelp with rice is good for it.

Just for your information, medical cooking items can be evaluated by color or its behaviors.

Black, red, yellow or Orange, these colors of items can warm your body.

To estimate by its behaviors, it’s estimated whether it grow in solid,

not watery,

grow in north part of Japan.

That’s all.
If you can’t decide which item to choose for medical cooking then chose hard item which is grown in north.

○Improve cold hands and feet with warming up

This is the easiest way to understand, I think.

First of all, having a bath. Because of being busy, if you just take shower,

it activates sympathetic and doesn’t warm your body up or not relieve your tired body.

Take some time in the bathtub.

At this time, the importance is the way to bathe.

First, have a bath till epigastric fossa high with about 40 degree water.

Be in the tub till warm your lower region,

we can’t say exactly how long because each of us have different level of cold hands and feet.

If your shoulders get cold while you do this,

then put warm towel on shoulders not to get them cold.

After you get used to it and find it’s not enough warm for you,

then heat the water up and make yourself sweated.

But be careful not to be dizzy.

While you continue this way of bathing,

it makes you metabolism better, and easy to get sweat.

Try this without forcing yourself.

○Improve cold hands and feet with pleasure

Do you think it’s the best way is drinking alcohol to be warmed up?

Alcohol does raise your body temperature up,

but depends on kinds, it also be a cause of cold your body, such as beer or whisky.

Distilled spirit or red wine, rice wine can warm you up,

so if you have chanced to drink alcohol, then these are recommended.

○Not to make entrails cold in Summer

Except cold winter, what do you drink in summer?

Get soda from vending machines?

Cold tea with lots of ice? No! Summer is the time that we should be really careful.

At least, water or tea with room temperature are OK.

You should eat ice cream only sometimes as your treat.

As I mentioned earlier, if some parts which are needed for live such as entrails get cold,

body fringes get cold too just to protect those parts.

It’s same with that you regret you had too much sun burn in summer after you get dark spots when autumn comes.

Try not to get cold items as you wear UV cream in summer.

Summary

To know the cause of cold hands and feet
・Get body fringes cold because of stress and so on.

・It’s also signals to show other body parts disorder

・Having cold hands and feet increase more stress

・It could be start of getting worse.

The common thing among people who have cold hands and feet problem

・Slim but no muscles.

・Only few people have cold hands and feet problems among women athletes.

・Muscles burn body fat and produce body heat

・It has no meaning if you have funnel which is body fat but no muscles.

・Wearing short pants or skirts get your body cold.

How to train muscles and improve cold hands and feet

・Exercises in your daily life can train your muscles.

・Using stairs when you use bathroom and get more chances to exercise.

・Clean your bathroom with sponge

Improve cold hands and feet with Mystery of Orient

・Blood circulation can be improved, by not only exercises.

・Abdominal breathing can be expected to improve cold hands and feet

・Pressing pressure points and improve it

Improving cold hands and feet with eating

・Medical cooking foods works to maintain body health

・To eat food which is cooked with gingers.

・Items which is black, red, yellow and orange warm your body up

・Hard and grown in north part of Japan items are good

Improve cold hands and feet with warming up

・Taking only shower doesn’t warm your body up or relieve you tired body

・Have a bath till epigastric fossa high with about 40 degree water.

・Heat water up again if it gets cold and be in the tub till you get sweated.

・Don’t be in the tub till you dizzy

Improve cold hands and feet with pleasure

・Beer and whisky make your body cold

・Distilled spirit, red wine and rice wine warm your body up

・Not to make entrails cold in Summer

・Drink room temperature items, not cold ones.

・Cold entrails makes body fringes cold, too.

Having cold hands and feet can be small matter,

but it might be the big problem in future if we get to know the causes.

Cold entrails could be cause of wrinkles on face in future.

Make metabolism worse with cold prevent diet and dull your skin.

It’s ok if you only continue for 3 days.

Even you give up after 3 days, but challenge it again and again means you carry on.

The importance is not to give yourself up.