Face is coming to first impression,

but the bust is also important impression next to face.

It is not matter of your bust is big or small,

it is good impression for woman who have beautiful bust line.

For example, if the bust is hang down from right position looks older than actual age.

On the other hand, if the bust line on right position looks younger and feminine.

We introduce how to measure your bust properly and bra

which is necessary to your bust looks beautiful to get good impression.

7 ways how to measure bust size

1:reconsider

Let’s reconsider bra which you have.

First, check yourself with wearing bra from variety of angles in front of the mirror.

You might think it is fit properly,

but you might wear bra break your bust line if you look some of angles.

Check these from the front

・not to out of your flesh from your underarms

・there is no space between bust and bra when you crouch and not to swinging

・propuler length of strap Look at your back

・hook of your back is horizontal level and not to hand up Put your both hands up

・your bra is not coming up

The shape of your body is changing all the time.

The bra which is not fit ti your body should throw away, do not hesitate.

2:in front of the mirror

When you measure bust by yourself, many people tend to overlook at your back.

You think you put measuring tape horizontally but it might hang up or inclined.

To avoid that situation, check with the big mirror.

3: measure from your back

When you measure the bust size,

you might tend to put the measuring tape at the front and move that to your back…

but it is difficult to keep horizontal.

Like when you do rope jumping,

hang the measure to the back first,

measure beck to the front.

4:keep the measuring tape at horizontal

Measure at the base of the bust when you want to know under-bust.

Hold up your bust if your bust is hang down or if you have big bust.

And, most important thing is measuring horizontal.

Check measure line from the back with the mirror.

The most important thing is to keep ‘horizontal’

when you measure size of bra.

It is 3-5cm difference

if it’s get twisted or not to horizontal.

If is’s not horizontal, the size of cup might change.

5: not too tight, not too loose

After you check it is horizontal with the mirror,

put your finger inside of the measure before you check the measuring tape.

And take one breath.

It is not painful when you take a deep breath,

and not too loose, that is the good size of bra to your bust looks beautiful.

Do not choose tight size, like small undersize looks beautiful bust!

6:how to measure top bust

Top bust measure the highest points at the swelling of bust.

But this is difficult.

If you not wearing bra,

people that the bust is hang down will get small number than original size.

So, it is good to measure with wearing bra,

which you think comfortable to wear.

When you do this, wearing bra while you bow,

like covering your busr with cup.

If you measure with other person,

it is good to measure when you hold up your bust.

7:do not pull up your bust with strap

Strap is not for pull up your bust. It’s to keep your bra to the right position.

If you pull up your bra,

it will be out of your flesh to the underarms

and it is unnatural bust line for the first impression.

Do not rely on to the strap, wearing bra which is right size.

Conclusion

It is good to measure of your size of bra by staff in the lingerie shop.

Why not try to measure by yourself so that you can keep your shape of your body

when you buy lingerie online?

The shape of your body is changing everytime than you think.

So, it is good to measure every 3 month.

It is said that, the standard of changing bra is about 3 month.

You need to check frequently to keep your bust line beautiful.

You might think that hair loss is for men,

but hair loss in women is also a serious problem,

and therefore there are recently many partial wigs for women available.

We want to keep beautiful hair to look young.

There are some causes of hair loss,

so we will introduce them and how to prevent it.

Let’s start now!
7 rules to prevent hair loss in women

1. Don’t get stressed out

The No.1 cause of hair loss is stress.

Nowadays more and more women have jobs,

and they also have to do household and child rearing,

and maybe care for their parents.

Women bear a heavy burden!

Too much stress affects the automatic nerve and your body cannot produce healthy hair,

which causes hair loss. Don’t be too hard on yourself, and handle the stress well.

2. Improve blood circulation of your scalp

A hard scalp tends to lose hair,

so it’s very important to give it a massage with hair grower or such things.

Use the balls of your fingers, not nails!

Massage your scalp gently from bottom to top.

Wrap it with your hands and knead it softly.

You can do it in a bath, of course, and also when watching TV.

You can lift up your scalp with this massage,

which solves eye strain, stiff shoulder and the unstable automatic nerve.

3. Eat proper meal

People tend to get less nutrition when they are busy.

This is other cause of hair loss.

Continuous eating-out can give you too much salt and less vegetables.

So it’s very important to have healthy meal with vegetables.

Especially protein is indispensable for hair.

Try consuming both animal protein (meat, fish, egg, milk)

and plant protein (soybean, tofu, natto, miso).

Seaweed such as wakame,

laver and hijiki contains mineral,

and it gives you healthy and beautiful hair and prevents you from losing it.

4. Don’t stay up late

If you stay up late constantly,

the parasympathetic nerve doesn’t work properly and it will lead hair loss.

You cure your tired body by sleeping,

so lack of sleep will give you fatigue and therefore you cannot cure your body.

If this happens, nutrients are used preferentially for your brain

and other organs such as the heart,

and there is no longer enough nutrient for your hair.

As just described, lack of sleep causes hair loss and stress,

so have enough sleep every day.

5. Keep your scalp clean

Clean scalp prevents hair loss,

because it’s bacteria on the dirty scalp to eliminate hair.

Follow the proper shampoo method and keep your hair and scalp clean.

Firstly, rinse your scalp and hair with warm water to wash off dirt.

Then form the shampoo well and put it on your head.

Formed shampoo makes it easier to wash off the dirt.

Wash your scalp gently with your fingers.

After that, wash your hair softly and rinse it well.

For conditioner, put it only to the tips of your hair.

It’s ok if you rinse it quickly.

Shampooing too much makes your scalp dry, so you should be careful.

Also, if you sleep with wet hair, your scalp gets bacteria which causes hair loss.

Dry your hair completely before going to sleep.

6. Don’t smoke

Unfortunately, smoking gives you hundreds of harms and no gain.

There are a lot of disadvantages and hair loss is one of them.

Smoking constricts blood vessels and makes blood flow bad,

which means nutrient cannot expand in your body and it causes hair loss.

But it might be stressful to quit smoking completely.

In this case, try smoking less and less.

7. Be careful of metabolic syndrome

Did you know that metabolic syndrome causes not only a lot of diseases but also hair loss? It produces too much sebum and clogs the pores.

It’s difficult to wash off the sebum on your scalp except shampoo,

so the longer the sebum stays,

the more possible that you lose your hair.

There is no advantage to have metabolic syndrome,

so improve it with proper food and exercise. This can be a good opportunity to review your life.

Summary

As you can see, you can prevent hair loss by following basic rules.

Review your diet and life style, and start improving it.

But don’t overdo it so you don’t get stressed out.

Remember, stress is the No.1 cause for hair loss in women!

In recent years it’s becoming popular

to drink sugar-free carbonated water and wash the face with it.

Now there is even an appliance to make carbonated water at home.

Why is it so good for the skin?

Because carbon dioxide in carbonated water improves metabolism,

widen blood vessels and facilitates the blood flow.

Besides, it’s mildly acidic so gentle to the skin,

and it doesn’t eliminate oil too much.

Now let’s see the reason why carbonated water is the best face wash for acne.

Carbonated water
as the best face wash for acne

1. Remove the dirt in pores

Face washing with carbonated water removes dirt and extra sebum from the pores and keeps them clean.

This can prevent pimples.

It can be smarting sometimes, so check your skin carefully.

You don’t need to use carbonated water every day.

2. Improve metabolism

Carbonated water improves metabolism and facilitate blood flow.

Skin with dirt and too much oil can easily get pimples,

but using carbonated water,

those dirt and oil are eliminated and your skin becomes clean for lotion or cream.

Carbonated water is good for dryness and beautiful skin.

3. Antibacterial effect

You don’t want more bacteria to the pimpled face.

If this happens, pimples get worse and the darkening may stay on your skin.

Carbonated water is mildly acidic, which is the same as human skin,

so it’s gentle to the skin and also antibacterial. Therefore it’s good for pimpled face.

4. Work for cuticle!

Sodium carbonate in carbonated water softens protein.

Face washing with carbonated water makes cuticle soft,

and that’s why you can wash off the dirt in pores.

Cuticle is actually protein!

If you have clean pores, you can solve not only pimples

but also open pores on your nostril and cheek.

All you have to do is to put your face in carbonated water.

How easy!

5. Work for droopy pores

Droopy open pores can easily get dirt and sebum,

which is very bad for pimpled face.

But if you wash your face with carbonated water,

you can wash off those sebum and old cuticle, and the pores are closed.

This is possible just by face washing!

6. Facilitate blood flow

Carbonated water makes your skin lack of oxygen,

and therefore blood vessels become wider and blood circulation becomes better.

This gives fresh oxygen and nutrition to your skin and the turnover of your skin gets active.

Active turnover can cure pimples with natural healing ability.

The skin color becomes brighter as well,

so your makeup will become more effective on your beautiful skin.

Good blood flow solves almost all the bad conditions on your skin.

Besides, you can expect massage effect when washing your face,

which makes blood flow even better.

7. Prevent dryness

Dryness means not enough water in your skin.

But pimpled face is more complicated.

You have extra sebum on the skin surface while there is not enough water inside.

This is the common condition of dried skin.

One reason of this dryness is that the lotion or cream don’t penetrate in your skin at all.

Carbonated water washes off the sebum without hurting your skin,

so you can solve this unstable skin condition. Moreover, some people get very moist skin.

Summary

Carbonated water contains water and carbon dioxide.

You can make it at home easily with no tool.

1 tea spoon of baking soda and 1 tea spoon of citric acid into 500cc water.

Carbonated water works for pimpled face,

and seems like you can also get healthy and beautiful skin.

You can also use it when you form cleanser, which makes smooth form and gives you the same effect.

Just 1 small pimple can annoy you enough.

Face washing with carbonated water works for pimpled skin,

and also for prevention of pimple.

The best face wash for acne!

However, this can give you smarting pain, so 2 or 3 times a week would be ideal.

Aren’t you annoyed by open pores on your nostrils and forehead in the mirror?

As people get older, both men and women are supposed to have those open pores.

It may become even worse,

which is called ‘orange skin’ (skin with zits like an orange).

This is caused by aging,

dryness and lack of moisture by washing face too much.

But can you think of how to take care of the pores?

Here, we will introduce you 6 ways to get smooth skin with no open pore.

Say goodbye to open pores!
6 ways to get smooth skin

1. Consume vitamin C

As you know, collagen is indispensable for beautiful skin.

And to produce this collagen in your body, you actually need vitamin C.

You also need iron, so try eating a lot of vegetables such as bell peppers,

parsley and broccoli, and fruits such as kiwi, strawberry and citrus.

Besides, vitamin C has a dual effect to get rid of darkening of skin.

2. Moisturize the skin

The skin damaged by ultraviolet or dehydrated by less care

and too much wash leads low moisture and thicker cuticles,

which close pores and clog them.

This is exactly how you get open pores.

If you don’t take care of them,

waste and sebum will stay in the skin and they can lead pimples.

As an easy care on a dry day,

it’s good to bring your usual lotion,

cotton mask and mist spray that you can use on makeup.

When you have extra time, take good care of your skin with face mask or such things.

Also, moisturize your skin as soon as possible after washing your face

and taking a bath since the skin tends to be dry.

3. Consume water

Have you heard of the word ‘inner dry’?

This is a skin condition which is oily outside and dry inside.

Actually water from your mouth affects the skin condition too,

so you should drink more water if you normally don’t.

Water stimulates blood flow and tries to carry waste completely out of your body,

which refreshes the internal environment.

Ideal amount is 2 liters per day,

but drink with caffeine such as coffee and tea should be consumed only 2 or 3 cups a day.

Also, try not to have too much drink with sugar.

4. Face wash method

You probably wash your face at least twice a day,

morning and night, but it doesn’t seem like many people follow the proper method.

Only cold or warm water is not enough.

Firstly, rinse your face a few times with warm water.

Then wash it gently using nicely formed cleanser.

After that, rinse off the cleanser with warm water and close the pores with cold water.

With this method, unnecessary oil in your pores

and skin is washed off and you can get nice skin with closed pores.

Just a small change of how to wash your face will make a big difference for your skin.

5. Improve your health

‘Turnover’, the cycle of your skin, is greatly related to metabolism.

For example, when you are in a cold room for a long time,

your body cannot adjust the temperature and blood flow is disrupted.

This can lead sensitivity to cold,

and there is no doubt that it will affect your skin as well.

You can improve metabolism by eating nutritious food,

doing good exercise and having enough sleep.

This will give you not only beautiful skin but also good health condition,

so it’s definitely worth trying!

6. Cleanse your face well

Do you perhaps have a quick cleansing

while you spend a lot of time putting on makeup?

The remaining dirt of the makeup is very bad for your skin

because it will be heavily related to the open pores.

Spend at least 3 minutes to apply the cleanser to the makeup.

But this doesn’t necessarily mean the longer is better.

If you cleanse your face properly every day,

the remaining dirt and cuticle are washed off and the tone of your skin becomes brighter.

Summary

How did you find this tips?

You can start some immediately, such as cleansing method.

Also for men, smooth skin gives people clean and fresh impression.

To get smooth skin with no open pore,

start these methods from today and say goodbye to open pores!

“Effective for diet” must be the first feature you might think of when hearing ‘oolong tea’.

Many Chinese have good figures even though they often eat greasy food,

and some say the secret is to drink oolong tea.

Is oolong tea really effective for diet?

After some thorough investigations,

we found that oolong tea has a lot of good effects.

It works for diet, of course!

And there are MUCH MORE features that will surprise you.

You will definitely be willing to drink more oolong tea by the time you finish reading this article.

What effects does oolong tea, which is available in convenience stores and supermarkets, actually have?

Diet drink! /
7 noteworthy effects of oolong tea

1. Get rid of fat!

This is known by everyone! But why does oolong tea do it?

Normally, fat is broken down by the component called ‘lipase’ in the small intestine, and absorbed.

But ‘Oolong Tea Polymerized Polyphenols’ prevents the absorption of fat into the body,

and therefore fat is carried out of the body.

That’s why oolong tea is very effective when eating greasy food

because this feature works for diet and prevents obesity.

As they say, oolong tea does have a good effect for diet!

2. Good for beauty!

Not many people know this cosmetic effect of oolong tea.

It moisturizes the body, prevents mottles and wrinkles and keeps the healthy skin.

There are certainly many people in China who have beautiful skin with light makeup,

and now it makes sense!

Oolong tea is an ideal drink for women, but be careful.

Too much oolong tea may cause you the dry skin when you eat less greasy food.

3. Goodbye to diseases!?

Oolong tea also works for diuretic, digestion, blood pressure and even anticancer!

Looks like there are still more effects to know.

Oolong tea is good for the liver,

so it may prevent you from having hangover…

Nowadays university hospitals investigate these effects of oolong tea.

Well, there is obviously more to learn in healthy effect of oolong tea.

4. Good effect for anti-aging

‘Oolong Tea Polymerized Polyphenols’ has antioxidant effect,

which speeds up the metabolism.

Great effect to make women look young!

And surprisingly, it prevents dementia too.

That is remarkable!

5. Relaxation effect

The smell of the oolong tea makes people relaxed.

Try making hot oolong tea to enjoy the smell and relaxation.

It leads you to good sleep at night,

and makes your body warm and awake in the morning.

When you are relaxed, the autonomic nerve becomes stable

and gives you health and beauty naturally.

Oolong tea is effective even for stress!

6. Prevent cavities and bad breath

Oolong tea stops the work of the bacteria and prevent cavities.

So it’s effective to drink it during a meal or before going to bed.

Oolong tea is disinfectant too, which prevent bad breath.

Maybe this encourages you to drink oolong tea

when you are on a date or have a meal with important person.

What a great drink!

7. anti-allergic effect

Oolong tea is very good for atopy and eczema.

Oolong Tea Polymerized Polyphenols has anti-allergic effect,

which improves the skin of atopy and eczema.

A research result showed that

64% who drank 400ml of oolong tea per day in 4 weeks

improved their atopy or eczema.

There is even a bath powder of oolong tea!

Summary

These are the fantastic effects of oolong tea.

It prevents fat from being absorbed, works for diet and prevents obesity.

Furthermore, it’s also good for being healthy and young, releasing stress,

and even for cavities, bad breath and the skin!

Oolong tea is effective for a lot of things and you can buy one everywhere.

Absolutely indispensable drink for women!

But you should be careful when you drink it because it contains a lot of caffeine.

Also when you don’t eat greasy food, it can carry the necessary oil out of your body.

It’s time to have a perfect body with oolong tea!