Do you know the most produced and consumed vegetable in the world?
That is “Tomato” which is the main subject this time.

Tomato is very popular vegetable in the world because it is highly nutritious and we can choose various way to eat.

We can eat tomato raw and cook it. There are also juice, ketchup, sauce, puree, canned whole tomato, and dried tomato.

Tomato includes a lot of nourishment and has a various way of use. It is also good for beautiful skin.

Tomato is an ideal diet product for us since it brings a feeling of fullness because of its light and juicy.

We can achieve healthy diet with tomato which is contained with good component such as vitamin A, vitamin B1, vitamin B2, vitamin C, lycopene, beta-carotene, vitamin U, gamma-aminobutyric acid, chlorogenic acid/quercetin, and citric acid.

This time I would like to show seven of points in order to be beautiful by making efficient use of tomato.

Lose weight by Tomato calories!
Show you seven points.

1. If we eat tomato at night, we can get diet effect strongly.

While we are on a diet, it is better to have a dinner with low calorie.

Tomato has a plenty of nourishment in spite of low calorie.

Furthermore, tomato is a major diet product since it brings a feeling of fullness because of its light and juicy.

And, many vitamins and minerals which contained in tomato are important nourishment to secrete “growth hormone” so that we can lose weight.

Growth hormone is activated from pm 10 to am 2,so it is important to eat tomato during that time.
We can increase basal metabolism in order to loose weight.

2. Absorb lycopene effectively by heating

Tomato contain lycopene which is one of carotenoids.

Lycopene has a strong antioxidant action to decrease active oxygen.

It has twice as much as beta-carotene and hundred times as much as vitamin E.

If we heat tomato, absorbing lycopene will be increased from twice to three times.

As we can use tomato in a various cooking, we can easily find a way of heat.

My recommended recipe is “a baked tomato” which is very simple.
Tomato will increase sugar degree by heating.

We can get a feeling of fullness by stimulating central nerve of brain.

3. We need to continue at least three months
because of no immediate effect.

If we go on a diet with tomato, there is no immediate effect since it is not medicine.
But, we can promote health benefit gradually as a herbal medicine.

Out target is to continue at least three months or six months hopefully.
There is no point if we stop in one month.

It is better to have a long time healthfully for tomato diet.
If we continue tomato diet long, there is no problem at all because one of tomato has only 29 calories.

4. If we eat fresh tomato, it is better to add olive oil.

It is true that fresh tomato is delicious though it is best to eat with heat.

Lycopene and beta-carotenes of tomato are liposoluble nourishments.

We can increase absorption with a few of olive oil.

5. Keep regular hours.

It is important to keep regular hours in order to stimulate “growth hormone” effectively.

Be careful to spend the same time every day from wake-up, meal, and get to sleep.

Once this life cycle is in regular, we can get tomato nourishment effectively.

Needless to say, please stop picky eating or eat and drink too much.

If we can continue tomato diet, we will be failed because of them.

It is important for us to spend regular hours and to eat balanced meal.

6. To get lycopene 15mg per a day

Lycopene has antioxidant properties.
We can expect activation by taking lycopene so that we can prevent aging and adult disease.

It is also good for mottle and wrinkle.

It is best for us to get lycopene 15mg per a day.

That will be two of tomatoes, seventeen pieces of mini tomatoes, two or three tomato juice canned, four tablespoons of ketchup and puree, and one whole tomato canned.

We need to keep taking the same quantity everyday in order to expect lycopene’s effect.

7. Highly diet effect including capsicum into tomato

Tomato is summer vegetable and it is easy for us to cool down.
Once our body is cooled, we decrease basal metabolism.

Therefore, it is better to heat tomato itself or to add some product which has warm effect such as ginger, root vegetable, and capsicum.

Especially capsicum is good for a diet because it can burn fat.

We can make delicious sauce if we saute tomato and capsicum in olive oil adding some sault.

This sauce is used in basic italian meal and we can use it in a various cooking.

It is good to add pepper sauce with tomato juice since we can expect to reduce excessive sensitivity to cold.

Well, how is “Lose weight by Tomato calories! Show you seven points. “?

We can buy tomato easily and tomato has a plenty of nourishment with low calorie.
It is absolutely essential for a diet.

Please study how to consume effectively and let’s get slim body!

Overview

1. If we eat tomato at night, we can get diet effect strongly.

2. Absorb lycopene effectively by heating.

3. We need to continue at least three months because of no immediate effect.

4. If we eat fresh tomato, it is better to add olive oil.

5. Keep regular hours.

6. To get lycopene 15mg per a day.

7. Highly diet effect including capsicum into tomato.

Nasolabial fold is wrinkle that will appear around your mouth.

It makes you look older when you have it, it is from sag.

Many people want to turn off or prevent to have the nasolabial fold

because it influence visual age.

I introduce you 5 things of people who will get nasolabial fold, let’s check!

5 bad action and habits
to have nasolabial fold

1:sleep on your side when you sleep

The reason why wrinkle happen is the way to sleep.

People who sleep on your side have pressure one side of your face,

When you change roll in your sleep,

there is friction between your skin and pillow and load to your skin.

It causes for nasolabial fold.

2:people who get sunburn a lot

Tanned skin is trendy…

You got sunburn like that or you have environment to get sunburn tend to have nasolabial fold.

An extreme example is woman who work as a farmer and woman diver.

This is because reducing collagen to have firm and elastic skin.

You will have wrinkles with no base to make skin even if you have muscle.

Reducing quantity of water in your skin when you get sunburn, and no moisture.

Dry and sunburn are the great enemy to wrinkle.

Be conscious about UV in a daily life, try to not get sunburn.

3:people who tend to looking down, look at one direction

Japanese is the people who likes to do something steadily.

You tend to looking down when you do some work like reading, sawing and cooking.

In recent years, we often looking down and look one direction

to use PC or play game on the smart phone

because tablet-type device has spread in everywhere.

People when we concentrate at something

or doing something tend to looking down with expressionless face.

So that muscle on your face weakening connect to nasolabial fold

if you don’t make expression on your face.

To prevent this, move your mouth and pronounce ‘UU’ ‘II’ during housework or watching TV.

4:people who have same hair style all the time like ponytail

I said ponytail for just an example,

it is easy to get nasolabial fold who have hair style like pull your hair.

You might think ‘we can turn off nasolabial fold because it pulling my skin!’

but this is a problem.

Wrinkle get longer enough. The skin which expanded is not easy to fix.

So that you get sagging skin unless you keep your hair up.

This is because to get nasolabial fold.

Let your scalp rest, not pull too much and not make same hair style.

Lift up with scalp massage to get well circulation of your blood, not only pulling your scalp.

5:people who go on a excessive diet

Fat person can’t see nasolabial fold too much but this is because there is the flesh of the cheeks.

But also people who has clear cut features can’t see the nasolabial fold too much.

This is because effect of frame of your face but also muscles are moveable.

Diet is the theme for every woman,

but if you lose weight suddenly and do hard diet will make your skin as deflated balloon,

because it lost flesh and muscle which supported before.

Wrinkle which like nasolabial fold causes sagging of the skin.

You need to go on a diet with slow pace not only the number

but also check condition of your skin.

Conclusion

Are you belong with something?

The causes are from the habit in the daily life.

So that it will appear as a personal expression.

It will appear in the expression that you care about your skin or not.

Most important thing that I want you to care about is skin care in your daily life.

Scrub too much? Keep moisture enough?

You can prevent to have nasolabial fold if you do enough skin care in your daily life.

Reconsider basement of your skin care in the daily life before you reconsider your habit.

Detoxifying is to excrete body waste form the body.

Usually, people excrete body waste through the urine and sweat,

you can maintain your body function through the detoxifying that if you do periodic.

Not only effect on a diet but also it is connect to improve constipation,

to be a good skin condition and allergy.

Introduce that ingredients and receipes for detoxifying.

5 ingredients and receipes
for detoxifying

1:banana

Banana containts a lot of potassium that effect to remove salt from your body.

It also have diuretic effect, remove extra water.

It is high ingredients of detoxifying that improve intestinal environment

because it contains a lot of fiber and oligosaccharide.

You can just eat it

but I recommend you to drink as a juice mixed with soy milk or soybean flour.

This is an easy menu for breakfast to do easily

or you can have as a snack when you are bit hungry.

2:avocado

We often see this in the fasionable cafe,

have you ever known that avocado is high nutritive value ans detoxifying?

Avocado contains food fiber,

to reduce constipation and remove endotoxin.

And also, avocado contains gultathione which is improve liver function.

To improve liver function is nessesary to detoxifying

because live is important to remove endotoxin.

You can eat just avocado, but you can hace a healthy breakfast

if you add shrimp and cheese with mayonnaise and bread.

3:grapefruit

Grapefruit containts hige detoxifying

that not only food fiber of disoroders but also citric acid

for well circulation of the blood and potassium for diuretic effect.

And it is also effective for beauty skin

because it contains vitamin C that control meranin which cause for spot.

It is good food for diet

because low calorie and control your feelings with flavor.

You can do a lot of arrangement that eat it straight,

drink as a juice, make dressing with cutten onion and add on salad.

4:saury

Saury is effective to improve circulation of the blood

because it contains EPA and DHA for to get low cholesterol.

To improve circulation of the blood,

you can prevent to builds up endotoxin because it might endotoxin in your blood.

It is also effevtive to prevent arteriosclerosis and stroke.

You can broil with salt,

but you can also add soi souce, suger, sewwt sake and sake to eat as kabayaki

which tastes bittersweets, it’s good to eat with rice.

5:water

Water is nessessary to detoxifying that we usually drink.

To take water, it is easy to sweat, urine and

you can change your nature to remove endotoxin.

And also, it is effective for digestible and absorb to move your stomach

and brisk up circulation of the blood and metabolism.

Aim to drink 1.5L in a day.

Don’t knock back a drink,

it’s better to drink room temperature water little by little.

It is high effective to have mineral water which is hard water,

containts lot of mineral. It is hard to drink 1.5L from begining,

so it is better to drink as you can and keep it.
 

Conclusion

I introduced you ingredients of detoxifying,

We can get detoxifying effects from food ingredients that we usually eat.

If you take these foods in a daily life, you can improve your body condition.

You can just eat it,

I recommend you to have an arrengement with it, so you will never be bored.

Try ingredients that is high detoxifying that makes you to have vitality to your body and mind.

Recently, Detox diet is popular both women and men!

Our body and skin condition will be healthier by removing toxins.

This time, we will show you 4 ways to detox.

Lose 10kg by Detox diet!
4 ways of detoxing

1.Detox soup

Detox soup is also known as “fat burning soup,”

and it was made specially to lose weight quickly and safely before cardiac surgery.

Therefore, this is a specialized diet menu for losing excessive fat.

With this method,

even people who are not good at exercising or working out, can steadily lose fat.

If you fully commit to this very effective diet for 1 week,

you could lose up to 5 kg(11lbs).

It’s not even a dream to lose 10 kg(22lbs) in 1 month!

In addition, making the detox soup is easy as well.

To enhance the detox effect, high detox items

such as celeries, onions, cabbages, etc should be included,

but make sure to not include any meat.

You can eat as much soup as you like.
Day 1… Soup and fruits.

Day 2… Soup and vegetables

(Intake vegetables with a cooking method that does not use any oil.

Also, be careful of using excessive dressing)

Potato can be only eaten during dinner.

Day 3… Soup, fruits, and vegetables

(Same instructions with Day 1 and 2. )

Day 4… Soup and banana

(Drink 500 ml of skim milk or low-fat milk.)

Day 5… Soup, meat and tomatoes

(6 tomatoes and 350 g ~ 700g of healthy meat, or boiled fish. )

Day 6… Soup, beef, and vegetables

(It’s OK to eat 2 or 3 pieces of steak. But please avoid fat.)

Day 7… Soup and brown rice (Limit to about a bowl of brown rice per meal.)

※It is important to drink enough water, tea, juice(100%), and black coffee to stay hydrated.

2: 3-day detox

If you can’t stand the aforementioned diet for 1 week, how about a 3-day detox?

The purpose of this 3-day diet is to fast a short period of time,

in order to remove internal waste matters from your body.

You will intake liquid and small portions of the menu 7 times a day.

Follow the same menu for 3 days.
1st Meal (7:00 am) : Water (Adding lemon juice is recommended)

2nd Meal (8:00 am) : Herb tea (Drinks that are caffeine free)

3rd Meal (10:00 am) : 100% Fruits or vegetable juice

4th Meal (11:30 am) : Herb tea or green juice (Aojiru)

5th Meal (1:30 pm) : Salad (Leaf vegetables, no dressing)

6th Meal (4:00 pm) : Nuts (About one handful)

7th Meal (6:00 pm) : Vegetable soup

Drinking tons of water will assist the detox effect, so please drink a lot of water.

Let’s do this 3 days detox cycle for your body accordingly with how much weight you would like to lose.

3 : Lemon detox

A lot of waste matters are jam-packed in the intestines,

and in order to get rid of waste matters,

it is good to not put anything in the intestines – It is effective to do short term fasting.

First, drink lemon water in the morning and evening.

This would be your meal.

At lunch time, you can eat anything you want in moderation.

Since you can eat your favorite food during lunch,

you should be able to continue and work normally.

Since this is a pretty hard diet to follow,

it may not be suited for everyone.

But you can start from 3 days,

and the time period can be adjusted by your choice,

so please give it a shot!

Many celebrities has had success by following this diet.

Do it in ways that fits your body the best.

4 : Drink 1.5L of water

This is a diet method by drinking 1.5L of water everyday.

But it is not drinking just water, but hard water.

Hard water is known to have high detox effect,

including a lot of calcium ion and magnesium ion

which helps carry waste matters out of your body.

Detox is carried out by water in the first place.

Therefore, this method would be the traditional way of a detox.

You need to intake a lot of water to carry away the waste matters out of your body.

Please keep it in mind to frequently drink water.

Summary

How was it?

From full-scale dieting method to simply just drinking water,

there were many way to perform a detox.

Detox isn’t just about losing weight but also good for your skin.

So when you are in a feeling healthy,

implement these methods that matches your lifestyle,

and aim to get beautiful slim body from the inside of your body!

which is high in nutrition, healthy, and popular among women.

In another word, it is called batter in the forest,

which contains good fat for health.

It also contains vitamin and mineral and is the best food for beautiful skin.

Here are 7 secrets about avocado.

7 secrets of best eatable food
for skin: Avocado

1. Plenty of oleic acid which is perfect for beautiful skin

Oleic acid contained a lot in avocado decrease LDL(low-density lipoprotein) cholesterol.

When lipid is oxidized, it becomes fatty acid peroxidesand causes arteriosclerosis.

Oleic acid isn’t easily oxidized,

so it affects on prevention of lifestyle-related illnesses.

It makes good circulation and promote skin turnover, and could be effective for skin.

2：Great prevention of rough skin. Vitamin B6

Avocado contain plenty of Vitamin B6 and promote hemapoietic role and fat metabolism

which promote metabolism.

It is very effective to reproduce skin and have beautiful skin.

The vitamin is related to metabolic of protein,

so it prevents from Oral ulcer, rough skin and conjunctivitis.

It is also related to secretion of sebum, so it prevents from pimples and rushes.

It is also effective to fix a female sex hormone,

so it will work to acne or rough skin before your period.

3：Plenty of Vitamin E to prevent from aging

1 Avocado contains 1/3 of Vitamin E that you are supposed to take a day.

Vitamin E is called “Prevention of aging”

because of high in antioxidative effect and is very effective for beautiful skin.

Vitamin E also helps circulation better and improve bad circulation,

and better skin metabolism.

It promotes skin turnover and will prevent from aging spots.

4:Contains coenzyme Q10 which has antioxidative effect

Coenzyme Q10 has antioxidative effect to prevent from body oxidation,

improves energy production of cellars and affects on aging prevention

to protect your body from reactive oxygen.

It is necessary to produce reactive oxygen in your body.

It causes aging and breaks cellular.

Coenzyme Q10 is rapidly decreased around the age of 20,

so the supplements were very popular for a while.

Avocados contain plenty of coenzyme Q10

which is great for anti-aging and beautiful skin.

5： Contains potassium to solve swollen skin

Avocados contain plenty of potassium.

The ideal amount of potassium for adults a day is about 3000mg.

It has 720mg of potassium per 100g serving and is 2.5 times as much as bananas

which also contain plenty of potassium among fruits.

Potassium helps to remove excessive salt content in a body

and reduce blood pressure and a burden of liver function.

It contributes to beautiful skin by prompting a diuretic effect,

solving swollen skin and reducing body fat.

6： Relieve constipation by plenty of dietary fiber

An avocado contains 7.4g of dietary fiber.

It is recommended to take 20g of dietary fiber a day,

so if you eat one avocado, you can take 1/3 of that.

Dietary fiber is useful for regulation of the function of intestine and relief from constipation.

It could be work to stay healthy or go on a diet because it eases the absorption of sugar content.

It improves rough skin which is caused by constipation or acne and keeps beautiful skin.

7： Contains Vitamin C for skin whitening

Avocados contains plenty of vitamins and minerals like Vitamin E, Vitamin A, C, B,

potassium, magnesium, phosphorus, and so on.

One avocado contains 21mg of Vitamin C

which is a half amount you are supposed to take a day.

When you take Vitamin C and Vitamin E together,

it increases the antioxidative effect of Vitamin E and gives you synergistic effect.

It is also well- matched to oleic acid which makes healthy blood.

It makes a component for beautiful skin even stronger and better.

Vitamin C is one of the essential whitening components for beautiful skin.

In conclusion

As people call avocado “eatable essence,

it contains a lot of excellent nutrient component.

You can not easily find the best food like this

which contains great nutrition like vitamin and mineral for beautiful skin and tastes good.

It has well-balanced of plenty kinds of vitamins and gives the synergistic effect of nutrients.

It’s something you can easily take, so try to have it and keep beautiful healthy skin.